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Food & Nutrition

Should You Quit Dairy Products



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When you’re adopting a proper workout in order to lose weight and get the physique which you want, it is important to have a stricter control on your diet. In most of the cases, your personal trainer or the dietician will be able to guide you regarding your diet. One thing which most of the individuals are confused about is whether they should avoid the dairy products in order to lose weight. You need to understand that you have to look at the pros and cons of the dairy products and thereafter you have to take a call.

Also, check out: 7 Ways to Make Alkaline Diet Benefit You

Pros of the dairy products:
When you look at the composition of the dairy products, you will realize that they consist of a different type of nutrients. This is one of the main reasons why people consume the dairy products on a regular basis. Some of the nutrients which are present in dairy products include:

• Protein
• Zinc
• Magnesium
• Calcium
• Vitamin B12
• Phosphorus

Also, milk is much more affordable compared to any other kind of nutritional foodstuffs. This is another reason why it is often used by many people all over the world to get the necessary nutrients.

Cons of dairy products:
One of the main disadvantages of dairy products is that they are often allergenic. As a result, you might not be able to easily digest them. In addition to that, you might suffer from allergies as well. Many people these days are lactose intolerant. As a result, when they consume dairy products they will suffer from problems like diarrhea. This is one of the main disadvantages of the dairy products.

On the other hand, when you’re looking at the composition of the dairy products, you will realize that they often consist of a high amount of saturated fat. This is not good for your health and neither it is good for losing weight. This is one of the main reasons why the dairy products which are made from normal milk are not good enough. If at all, you’re thinking of consuming the dairy products, it is a good idea to opt for the ones which are made from skimmed milk.

In addition to that, if you need to get the right nutrients, you can try some of the alternatives of dairy products as well like:

• Coconut milk
• Cashew milk
• Rice milk

Thus, when you are confused about dairy products, you have to keep the following few factors in mind. Only once you are able to do that, you will be able to decide whether you should continue with the dairy products or not.

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Food & Nutrition

How To Make Better Food Choices



Current trends and statistics show that people are making healthier decisions at the grocery store. In fact, according to a recent survey by the Grocery Manufacturers of America, “73 percent of primary grocery shoppers reported they were buying more nutritious and healthy foods and beverages than in the past.”

Also, check out: Should You Opt for the Gluten-Free Diet?

A major reason for this shift is a health consciousness in America, with millions of people looking to lose weight and get into shape. However, says nutrition expert Sherry Torkos, “consumers are frustrated with their lack of success with many of the fad diets that simply don’t work. Consumers are also becoming better educated about how to make food choices by using tools such as the glycemic index (GI), which is a ranking of food based on the rate of carbohydrate absorption they trigger.”

Carbohydrates are staples of the American diet. In fact, most Americans get about half of their calories from carbohydrates. However, simple carbohydrates such as potatoes, white bread and pasta are rapidly digested and ratio blood glucose to high levels. Fortunately, there may be a way to lower the GI of carb-rich foods by taking a supplement containing an extract of the white bean.

“The GI of white bread was significantly decreased by the addition of 3,000 milligrams of the Phase 2 brand white bean extract in powder form. At that dose, the GI was reduced by 20.23 points, or 39.07 percent,” says Jay Udani, M.D., medical director, Pacific West Research.

Though consumers have lowered their fat intake, experts agree that excess carbohydrate consumption remains a problem. Fat calories removed from the diet are usually replaced by even more troublesome carbohydrate calories, meaning increased consumption of high-GI foods. This sort of diet is considered a primary factor for “diabesity,” or type 2 diabetes brought on by being obese. Besides diabetes, overweight and obese individuals are at an increased risk for numerous other physical ailments, including hypertension, coronary heart disease, stroke and certain cancers.

“Consumers should steer towards the low-glycemic index foods, such as whole grains, most fruits, vegetables, nuts and legumes because they digest more slowly and don’t cause spikes in blood glucose and insulin levels,” adds Torkos.

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Food & Nutrition

Should You Opt for the Gluten-Free Diet?



Many people are opting for the gluten-free diet in order to ensure that they are able to lose weight as well as increase the energy levels. While some of the people are allergic to gluten but many people are voluntarily opting for the gluten-free diet. The question which remains is if you’re not allergic to gluten, should you opt for the gluten-free diet.

Also, check out: 3 Things You Should Try Out in Keto Diet

Before you make this decision, it is important for you to take into account the few factors. Only once you are able to take into account these factors, you will be able to decide easily whether you should opt for the gluten-free diet or not.

1 Basic reason:
You need to keep in mind that there are many weight loss programs and diets which you can follow. You should only opt for the gluten-free diet when you’re gluten intolerant. According to some stats, only 1% of the population is gluten intolerant. That is why, if you are opting for the gluten-free diet in order to lose weight, you have to think once again.

2 Most of the foodstuffs consist of gluten:
You need to keep in mind that many foodstuffs which you consume on a regular basis consist of gluten. This includes wheat as well as many other grains as well. Additionally, many condiments and spices also include gluten. Also, energy bars and ice creams also include gluten. Thus, whenever you’re looking at the foodstuffs which you cannot consume when you’re on the gluten-free diet, you will realize that there is quite a long list. This is one of the main problems when you’re opting for the gluten-free diet.

3 Eliminating a lot of unhealthy food:
When you are opting for the gluten-free diet, at the same point in time you will be able to eliminate a lot of unhealthy foodstuffs as well. You need to keep in mind that along with that, you will have to eliminate many normal foodstuffs as well. Only when you’re ready for that, you can look forward to the gluten-free diet.

Thus, instead of just following the trend, you have to find out as much information as you can about the gluten-free diet. Once you are able to do that, you will realize that it is not as easy as it sounds. In many of the cases, you will find that there are other diet plans which you can use in order to lose weight more effectively rather than the gluten-free diet.

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