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Looking At Nutrition And BMI

Calculating your Body Mass Index or BMI is an excellent first step

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One of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculating your Body Mass Index or BMI is an excellent first step. Once you’ve determined what your BMI you can use a combination of exercise and nutrition to help you reach your desired weight goal.

Also: Increasing Longevity Through Better Nutrition

If you are trying to lose weight or just maintain a healthy weight, you should understand the connection between the energy your body takes in and the energy your body uses. Energy is taken in through the food you eat and beverages you drink. Energy is used by activities performed. To lose weight you have to use more calories than you take in. To maintain, you have to match the calories you take in with those that you use. Eating a healthy diet and being physically active can help you reach either goal.

The number of calories you need each day depends on your age, activity level and whether you are trying to lose, gain or maintain your weight. Your diet should include the most nutritious foods including fruits, vegetables, whole grains and fat-free or low-fat milk and dairy products. Foods should be rich in vitamins, minerals, fiber and other nutrients.

You also must be physically active. Regular physical activity is important to your overall health and fitness. It can help you control your body weight. Aim to be physically active at a moderate intensity for at least 30 minutes a day. Increase the intensity or amount of time you exercise to have greater health benefits. Children and teenagers should be physically active for at least 60 minutes every day.

To see if you are at a healthy weight you can measure your BMI (Body Mass Index). To calculate your BMI, multiply your weight in pounds by 704, and then divide by the square of your height in inches. For example: if you weigh 162 pounds and are 69 inches tall, your BMI is (162 x 704) divided by (69 x 69)= 23.9 which is normal.

[bmi]



Food & Nutrition

Should You Opt for the Gluten-Free Diet?

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Many people are opting for the gluten-free diet in order to ensure that they are able to lose weight as well as increase the energy levels. While some of the people are allergic to gluten but many people are voluntarily opting for the gluten-free diet. The question which remains is if you’re not allergic to gluten, should you opt for the gluten-free diet.

Also, check out: 3 Things You Should Try Out in Keto Diet

Before you make this decision, it is important for you to take into account the few factors. Only once you are able to take into account these factors, you will be able to decide easily whether you should opt for the gluten-free diet or not.

1 Basic reason:
You need to keep in mind that there are many weight loss programs and diets which you can follow. You should only opt for the gluten-free diet when you’re gluten intolerant. According to some stats, only 1% of the population is gluten intolerant. That is why, if you are opting for the gluten-free diet in order to lose weight, you have to think once again.





2 Most of the foodstuffs consist of gluten:
You need to keep in mind that many foodstuffs which you consume on a regular basis consist of gluten. This includes wheat as well as many other grains as well. Additionally, many condiments and spices also include gluten. Also, energy bars and ice creams also include gluten. Thus, whenever you’re looking at the foodstuffs which you cannot consume when you’re on the gluten-free diet, you will realize that there is quite a long list. This is one of the main problems when you’re opting for the gluten-free diet.

3 Eliminating a lot of unhealthy food:
When you are opting for the gluten-free diet, at the same point in time you will be able to eliminate a lot of unhealthy foodstuffs as well. You need to keep in mind that along with that, you will have to eliminate many normal foodstuffs as well. Only when you’re ready for that, you can look forward to the gluten-free diet.

Thus, instead of just following the trend, you have to find out as much information as you can about the gluten-free diet. Once you are able to do that, you will realize that it is not as easy as it sounds. In many of the cases, you will find that there are other diet plans which you can use in order to lose weight more effectively rather than the gluten-free diet.

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Food & Nutrition

3 Things You Should Try Out in Keto Diet

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The ketogenic diet has become quite popular in the last few months. The Internet has been taken aback by the ketogenic diet. Many of the individuals are posting positive results of the ketogenic diet. However, before opting for the ketogenic diet, it is important for you to look into a few factors. Only once you are able to look into these factors, you will be able to understand whether you should opt for the ketogenic diets or not.

Also, check out: 3 Foods That Benefit Your Brain Health

1. Cutting back on carbohydrates really hard:
When you’re looking to opt for the ketogenic diet, one of the main things which you have to always keep in mind is that you will have to cut down on the carbohydrates really hard. The reason for the fat deposit is the carbohydrates. That is why you will be significantly increasing the fat content in your diet when you are consuming carbs. This means that you will have to eliminate many foodstuffs which you currently like from your diet. These will include fruits as well as vegetables and even grains.





2. Limiting the protein:
Along with that, you will have to limit the protein as well. Ideally, when you’re following the ketogenic diet, the quantity of protein is less than 20% of the total calories which you consume throughout the day. That is why essentially you are just consuming a diet which is rich in fats.

3. Increased fat content has its own risks:
Even though, the ketogenic diet states that the fat will be the point of producing energy by the biological the truth is that, when you’re consuming more and more quantity of fat, it can result in cardiovascular problems as well. That is why you have to consult your doctor in advance. Only when the doctor permits you to opt for the ketogenic diet, you can actually think about going ahead to opt for it. You have to always ensure that when you are opting for the ketogenic diet, it is important to understand that you will be consuming fat consistently.

Thus, before getting excited about the ketogenic diet, it is important for you to look into these 3 factors. Only when you are able to weigh in these 3 factors, you will be able to decide whether you should opt for the ketogenic diet or not. You have to be pretty careful with the ketogenic diet and opt for it only when you’re sure it is completely safe for your health.

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Food & Nutrition

5 Drink Options That May Help You Lose Weight

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Most of the diets require you to abstain from drinks entirely. This is because many of the drinks either contain alcohol or they consist of a high quantity of sugar. The truth is that there are a few drink options which will actually help you in losing weight.

Whenever you’re looking to consume any kind of drink or beverage, you have to go for these drink options.

Also, check out: Should You Quit Dairy Products





1 Water:
You need to keep in mind that water will not only help you satisfy your thirst but it will also ensure that you do not consume any calories. Moreover, you will be able to keep your body hydrated as well. With the help of proper hydration, the metabolic activity will be much better which will help you in losing weight.

2 Green tea:
Green tea not only consists of antioxidants but also speeds up the metabolic activity in the body. As a result, the digestion process is improved. This means that the accumulation of fat is reduced. As a result, you can lose weight.

3 Coffee:
You need to keep in mind that you have to consume coffee in the right form. Only when you consume it in the right from that is without milk and sugar, you will be able to gain any kind of benefits. When you consume it without any milk and sugar, the calories in the coffee will be limited as well. As a result, you will be able to consume coffee on a regular basis.

4 Kombucha:
This beverage helps you in improving the current health. Once that is improved, you can be sure that the harmful bacteria will be eliminated from the body. This will ensure that the digestive process is improved which will ensure that you are able to actually lose weight.

5 Turmeric milk:
If you’re drinking warm milk or tea, you have to think about adding turmeric to it. With the help of turmeric, not only you will be able to get a beverage which tastes different but also you will be able to limit the fat accumulation in the body as well. Moreover, it has antioxidant effects as well which will actually help you in avoiding the infections in the body.

Thus, when you’re looking at the drink options which will actually help you in losing weight, these are the few options which you need to look at. With the help of these few options, it will indeed become much easier for you to lose weight. Instead of avoiding drinks altogether, you have to opt for the drinks which are actually beneficial for you when you’re trying to lose weight. Also, these drinks are widely available which ensures that even when you’re eating outside, you will be able to get these drinks as well. Thus, instead of avoiding the beverages altogether, you have to ensure that you are consuming healthy beverages.

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