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Food & Nutrition

Looking At Nutrition And BMI

Calculating your Body Mass Index or BMI is an excellent first step

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One of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculating your Body Mass Index or BMI is an excellent first step. Once you’ve determined what your BMI you can use a combination of exercise and nutrition to help you reach your desired weight goal.

Also: Increasing Longevity Through Better Nutrition

If you are trying to lose weight or just maintain a healthy weight, you should understand the connection between the energy your body takes in and the energy your body uses. Energy is taken in through the food you eat and beverages you drink. Energy is used by activities performed. To lose weight you have to use more calories than you take in. To maintain, you have to match the calories you take in with those that you use. Eating a healthy diet and being physically active can help you reach either goal.

The number of calories you need each day depends on your age, activity level and whether you are trying to lose, gain or maintain your weight. Your diet should include the most nutritious foods including fruits, vegetables, whole grains and fat-free or low-fat milk and dairy products. Foods should be rich in vitamins, minerals, fiber and other nutrients.

You also must be physically active. Regular physical activity is important to your overall health and fitness. It can help you control your body weight. Aim to be physically active at a moderate intensity for at least 30 minutes a day. Increase the intensity or amount of time you exercise to have greater health benefits. Children and teenagers should be physically active for at least 60 minutes every day.

To see if you are at a healthy weight you can measure your BMI (Body Mass Index). To calculate your BMI, multiply your weight in pounds by 704, and then divide by the square of your height in inches. For example: if you weigh 162 pounds and are 69 inches tall, your BMI is (162 x 704) divided by (69 x 69)= 23.9 which is normal.

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Food & Nutrition

The Importances of Great Supplements

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Supplementation has become a big topic in the health and fitness world as more people are turning to natural answers for optimal health.

Why do we need supplements if we are already exercising and eating well? Supplementation provides the foundation within our bodies to perform at the highest level. Even if we are working out regularly and eating an all-organic diet, there are still going to be gaps in our nutrition. Uncontrollable influences such as chemicals in everyday products, genetic predisposition, and injuries can cause lack within our bodies that require extra help; help that can come in the form of supplements.

Also check out: Jade Atkinson’s Lower Body Plyos

Athletes and fitness enthusiasts put a strain on their bodies regularly in order to reach new goals or performance levels. Supplements such as Vitamin C or D3 can help reduce inflammation. Reduced inflammation speeds up the healing process within our bodies and enables us to reach our goals faster with less pain and damage.

Other supplemental vitamins and minerals like calcium and magnesium improve bone health and oxygenate our blood; two vital needs for those of us building and maintaining muscle. Omegas 3’s are essential for heart health, and we don’t always have access to fresh fish and organic nuts where Omega 3’s are usually found.

Another great aspect of taking supplements is the convenience of it. We cannot always be at the gym, and maintaining a strict diet 24/7 is difficult. Supplements can be taken on the go and will enable our bodies to maintain the health we have worked so hard to achieve. A strict diet can also be difficult to maintain if we do not have access to certain foods at all times. Supplements can be easily ordered online regardless of location.

Supplementation is not an an-either-or option with a good diet. Rather, excellent supplementation compliments and enhances the positive benefits of a great diet and exercise.

Get more information on WrkEthicSupps: https://www.wrkethicsupps.com

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Food & Nutrition

How to Get The Most Out Of Your BCAA Supplement?

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For anyone involved in a committed fitness workout routine, amino acid supplements aren’t anything new and depending on the goals that have been put in place for their fitness lifestyle, they could be beneficial in a multitude of ways! But, how do you know if the amino acids are right for you during your workout? Science breaks it down simply.

Also, check out: 5 Tips To Losing Weight While Keeping Your Sanity

If the individual is reaching their daily protein goals with natural food and beverages, then there is no need for the extra amino acid boost through a supplemented drink. But, that is not to say that there are no benefits to extra amino acids pre-workout. Some research shows that supplementing amino acids before a workout can be beneficial with things such as suppressing muscle protein breakdown and even reduce the signs of muscle damages after a completed workout! What some people don’t know is that taking these amino supplements won’t actually cause the muscles themselves to grow on their own, but instead provide the individual with a slight “boost” during their lift exercises to be able to give a consistent strong workout and promote healthy natural muscle growth.

During an endurance-based exercise routine, proteins are broken down and used by the body as an energy source. Decreasing the number of proteins, or amino acids, used pre-workout can lead to higher levels of serotine to be held in the brain and can cause fatigue during the workout. Therefore, by keeping the supplemental amino acids as a part of the routine, it can be a better “breakdown” and lead to less signs of fatigue and a better workout experience! Those amino acid supplement drinks can still be useful, but make sure that they are introduced correctly into a workout routine.

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Food & Nutrition

3 Great Nutrition Bars on the Market Right Now

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If you’re prone to that sluggishness in the middle of your workday or find yourself struggling to say no to food choices while hunger gnaws at you, you are not alone. More people live hectic on the go lifestyles today and the choices for easily accessible junk food are endless. As if we needed a reason to binge? Why are we sold on the idea that eating right is cumbersome, or impossible to do on a tight schedule? What could be easier than throwing a bar into your bag? Or stashing some in your desk at work? Sure, power bars once had the stigma of being for gym-bunnies, hikers, and hippies, but maybe it’s time the rest of us caught on. Here are three excellent nutrition bars on the market right now that will convince you healthy choices can be simple, quick and delicious.


Source Bar: Naturally Sweetened Cookie Dough
SourceWell calls this bar decadent and unparalleled. With a whopping 20g of protein, 4g of sugar and delectable cookie dough flavor, this bar is already a powerhouse. Did we mention that it’s gluten-free, non-GMO, made with grass-fed whey and organic ingredients? I guess sometimes you can have it all.
Get more information: https://www.sourcewellnutrition.com



Quest Nutrition: Double Chocolate Chunk
This bar from Quest Nutrition is sinfully chocolatey. No worries, there’s a saintly amount of healthful goodness in here. With 20g of protein and only 1g of sugar, this bar is like a delicious power-up. Don’t let that low-sugar count scare you. This bar is naturally sweetened with stevia and sugar alcohol.
For more info: https://www.questnutrition.com



KIND: Double Dark Chocolate Nut
This bar sounds like a really good cup of fancy coffee. It’s everything you want from a good nutrition bar. It’s got almonds, honey, and double chocolatey goodness. While this bar’s 12g of protein and 8g of sugar might not seem as impressive, it’s easy to find and for less than $2 per bar, it’s the kindest to your wallet.
For more info: https://www.kindsnacks.com

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