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Food & Nutrition

Green Tea and its numerous Health Benefits

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The Asian community has used different teas and herbal remedies since before the Great wall of China (over 3000 years ago) and green tea has stood out as one of its hallmark and most helpful constituents. Green tea has been used to treat everything from heart attacks, stroke to infections like sepsis (blood infection) and numerous other conditions and maladies.

Many studies have been undertaken to research and extract the helpful and beneficial compounds in Green tea that exhibit these medicinal qualities. Recent scientific studies listed in Chemical & Engineering News (produced by the American Chemical Society) show numerous benefits from the different compounds contained in green tea leaves (polyphenols like EGCG, a powerful antioxidant that inhibits the rapid growth of cancer cells without harming healthy cells).

Studies were done at Harvard and Cornell Universities on these polyphenols have shown a marked decline in carcinogen activity (up to 60% blocking reduction in oxidation capabilities) and even a biocide or antiseptic quality (hence the current research on green tea polyphenols and tooth and gum disease). Green tea has shown and evidenced antibacterial properties and more research in this area is needed.

Green tea polyphenols inhibit and retard cancer growth in every study and form of cancer from liver cancer to uterine and breast cancer. It is important to note, that although no cancer in these studies was completely cured, duration of survival and quality of life were increased in every circumstance. EGCG, due to its abilities to retard cancer with no known side effects is currently being researched to see if higher concentrations and/or more powerful synthetic derivatives could be used as a replacement for the current highly toxic chemotherapy.

Study after study shows a vast reduction in onset and risk of various cancers and disease. Other green tea findings included a study of smokers at the Arizona Cancer Center in Tucson showing that four cups of decaffeinated green tea every day for four months provided some protection against potentially carcinogenic damage to DNA, as measured by the amount of an enzyme in the urine. Many studies have linked green tea to lower risk for breast, pancreatic, colon, esophageal, and lung cancers. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. The polyphenols inhibit the absorption of cholesterol in the digestive tract, which actually helps lower the amount of LDL cholesterol in the bloodstream.

Basically, to sum this up, green tea has been proven to reduce the risk of cancer and retard the growth of cancer cells in every case and for this reason alone should be incorporated into every diet. Just 4 cups of green tea per day have been found to slow and retard breast cancer in women (Japanese scientists at the Saitama Cancer Research Institute). 4 cups of green tea daily gives the optimal amount of polyphenols for the best results.

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Food & Nutrition

The Importances of Great Supplements

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Supplementation has become a big topic in the health and fitness world as more people are turning to natural answers for optimal health.

Why do we need supplements if we are already exercising and eating well? Supplementation provides the foundation within our bodies to perform at the highest level. Even if we are working out regularly and eating an all-organic diet, there are still going to be gaps in our nutrition. Uncontrollable influences such as chemicals in everyday products, genetic predisposition, and injuries can cause lack within our bodies that require extra help; help that can come in the form of supplements.

Also check out: Jade Atkinson’s Lower Body Plyos

Athletes and fitness enthusiasts put a strain on their bodies regularly in order to reach new goals or performance levels. Supplements such as Vitamin C or D3 can help reduce inflammation. Reduced inflammation speeds up the healing process within our bodies and enables us to reach our goals faster with less pain and damage.

Other supplemental vitamins and minerals like calcium and magnesium improve bone health and oxygenate our blood; two vital needs for those of us building and maintaining muscle. Omegas 3’s are essential for heart health, and we don’t always have access to fresh fish and organic nuts where Omega 3’s are usually found.

Another great aspect of taking supplements is the convenience of it. We cannot always be at the gym, and maintaining a strict diet 24/7 is difficult. Supplements can be taken on the go and will enable our bodies to maintain the health we have worked so hard to achieve. A strict diet can also be difficult to maintain if we do not have access to certain foods at all times. Supplements can be easily ordered online regardless of location.

Supplementation is not an an-either-or option with a good diet. Rather, excellent supplementation compliments and enhances the positive benefits of a great diet and exercise.

Get more information on WrkEthicSupps: https://www.wrkethicsupps.com

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Food & Nutrition

How to Get The Most Out Of Your BCAA Supplement?

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For anyone involved in a committed fitness workout routine, amino acid supplements aren’t anything new and depending on the goals that have been put in place for their fitness lifestyle, they could be beneficial in a multitude of ways! But, how do you know if the amino acids are right for you during your workout? Science breaks it down simply.

Also, check out: 5 Tips To Losing Weight While Keeping Your Sanity

If the individual is reaching their daily protein goals with natural food and beverages, then there is no need for the extra amino acid boost through a supplemented drink. But, that is not to say that there are no benefits to extra amino acids pre-workout. Some research shows that supplementing amino acids before a workout can be beneficial with things such as suppressing muscle protein breakdown and even reduce the signs of muscle damages after a completed workout! What some people don’t know is that taking these amino supplements won’t actually cause the muscles themselves to grow on their own, but instead provide the individual with a slight “boost” during their lift exercises to be able to give a consistent strong workout and promote healthy natural muscle growth.

During an endurance-based exercise routine, proteins are broken down and used by the body as an energy source. Decreasing the number of proteins, or amino acids, used pre-workout can lead to higher levels of serotine to be held in the brain and can cause fatigue during the workout. Therefore, by keeping the supplemental amino acids as a part of the routine, it can be a better “breakdown” and lead to less signs of fatigue and a better workout experience! Those amino acid supplement drinks can still be useful, but make sure that they are introduced correctly into a workout routine.

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Food & Nutrition

3 Great Nutrition Bars on the Market Right Now

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If you’re prone to that sluggishness in the middle of your workday or find yourself struggling to say no to food choices while hunger gnaws at you, you are not alone. More people live hectic on the go lifestyles today and the choices for easily accessible junk food are endless. As if we needed a reason to binge? Why are we sold on the idea that eating right is cumbersome, or impossible to do on a tight schedule? What could be easier than throwing a bar into your bag? Or stashing some in your desk at work? Sure, power bars once had the stigma of being for gym-bunnies, hikers, and hippies, but maybe it’s time the rest of us caught on. Here are three excellent nutrition bars on the market right now that will convince you healthy choices can be simple, quick and delicious.


Source Bar: Naturally Sweetened Cookie Dough
SourceWell calls this bar decadent and unparalleled. With a whopping 20g of protein, 4g of sugar and delectable cookie dough flavor, this bar is already a powerhouse. Did we mention that it’s gluten-free, non-GMO, made with grass-fed whey and organic ingredients? I guess sometimes you can have it all.
Get more information: https://www.sourcewellnutrition.com



Quest Nutrition: Double Chocolate Chunk
This bar from Quest Nutrition is sinfully chocolatey. No worries, there’s a saintly amount of healthful goodness in here. With 20g of protein and only 1g of sugar, this bar is like a delicious power-up. Don’t let that low-sugar count scare you. This bar is naturally sweetened with stevia and sugar alcohol.
For more info: https://www.questnutrition.com



KIND: Double Dark Chocolate Nut
This bar sounds like a really good cup of fancy coffee. It’s everything you want from a good nutrition bar. It’s got almonds, honey, and double chocolatey goodness. While this bar’s 12g of protein and 8g of sugar might not seem as impressive, it’s easy to find and for less than $2 per bar, it’s the kindest to your wallet.
For more info: https://www.kindsnacks.com

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