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Food & Nutrition

Enjoying the Powerful Perks of Pomegranates (Recipes)

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Pomegranates are such a powerful fruit. As we discussed in part one of this article, the overwhelming amount of antioxidants pomegranates offer have many incredible advantages on your performance, appearance, and health. But, my personal favorite reason to eat pomegranates is simple… they are delicious! Here are 3 easy recipes to help incorporate more miraculous pomegranate into your diet.

VIDEO: How to Peel

POMEGRANATE BASICS (as a side bar table)
Fresh pomegranates begin to ripen in September and are usually available through January

Where do they grow?
When choosing a fresh pomegranate, look for one with a deep purplish-red color that is heavy and dense for its size.
Many stores will carry the arils prepared and ready to eat, making them even easier to enjoy.
The juice is available at most grocers even when pomegranates are not in season, so you can benefit from the healthy antioxidants year round.

POMEGRANATE MOJITO


Dairy-free ● Fat-free ● Gluten-free ● Vegan ● Paleo
Crisp and refreshing, this drink is a delicious way enjoy pomegranate juice. Serve up this virgin cocktail anytime of day, or add a little rum to make things interesting.

Serves 1 / Prep time 5 min
2 tablespoons fresh lime juice
2 teaspoons Stevia or sugar substitute of your choice
10 fresh mint leaves
1 cup Ice
2 tablespoons pomegranate juice
2 tablespoons club soda
Pomegranate seeds (optional)
1 lime wedge (optional)

Ingredient tip: Traditionally, Mojitos are made with granulated sugar. If you don’t mind the extra calories, you can substitute sugar or agave syrup for the Stevia. Don’t forget that adding it, or a shot of rum, will change the nutritional values listed below.
In a cocktail shaker or large study glass, combine the mint, Stevia and lime juice. Muddle the ingredients until the mint leaves and limes are well mashed. If you don’t own a muddler, the blunt end of a cooking utensil like a spatula or wooden spoon will do the trick just fine.

Add pomegranate juice (and rum if you choose to) and mix well.
Place the ice in a glass and pour the mixture over the ice. Add the club soda and briefly stir.
Garnish with a few pomegranate seed and a lime wedge (optional).

Per Serving (1 drink)
Calories 31 ; Carbohydrates 8g ; Fat 0g ; Protein 0g

S.A.M. SALAD WITH POMEGRANATE SEEDS


Dairy-free ● Fat-free ● Gluten-free ● Vegan ● Paleo
Tender spinach, buttery avocado, and sweet mango pair perfectly with the tangy juice bursting out of each pomegranate seed. With antioxidants, healthy fats, vitamins, minerals and fiber, this salad will satisfy your taste buds and boost your health. Enjoy with grilled chicken breast or your favorite protein to make this meal complete.

Serves 1 / Prep time 15 min / Assembly 3 min
For the dressing
1 tablespoon balsamic vinegar
1 tablespoon lime juice
½ teaspoon dried basil
½ teaspoon dried cilantro
½ teaspoon salt
⅛ teaspoon ground ginger
For the salad
2 cups baby spinach leaves
½ mango, peeled and sliced
½ avocado, peeled and sliced
⅓ cup pomegranate seeds
To make the dressing
In a small bowl, combine all ingredients for the dressing. Mix well. Set aside.
To assemble the salad

On a large plate, spread the baby spinach leaves.
Top with alternating slices of mango and avocado.
Spoon the pomegranate seeds on to the center of the salad.
Drizzle the dressing lightly over the entire salad.

Per Serving (1 salad)
Calories 302 ; Carbohydrates 50g ; Fat 12g ; Protein 5g

POMEGRANATE PORK ROAST


Dairy-free ● Gluten-free ● Paleo
This savory roast is extremely simple to make but tastes like fine dining. After just a few hours in the slow cooker, you’ll find a tender piece of meat packed with flavor, ready to enjoy with your favorite vegetable side dishes.

Serves: 4 / Prep time: 15 min / Cook time: 4 hours / Rest: 10 min
1 (16 ounce) pork loin
2 teaspoons dried oregano
1 teaspoon ground coriander
1 teaspoon chili powder
½ teaspoon ground black pepper
½ teaspoon salt
¼ teaspoon cayenne pepper
2 tablespoons extra virgin olive oil
2 tablespoons minced garlic
1 tablespoon balsamic vinegar
1 tablespoon Dijon mustard
1 tablespoon maple syrup
1 cup pomegranate juice

Clean the pork loin and pat dry. Place the pork loin on a large plate and aside.
In a small bowl combine the oregano, coriander, chili powder, black pepper, salt and cayenne pepper. Mix completely. Coat the entire pork loin evenly in the mix of dry spices, then place the pork loin into the slow cooker.
In a small bowl, combine the olive oil, minced garlic, balsamic vinegar, Dijon mustard, and maple syrup. Stir until well blended. Gently spoon the mixture over the pork loin.

Pour the pomegranate juice into the slow cooker, gently drizzling some over the pork loin.
Set the slow cooker to high. Roast for 4 hours.

Gently transfer the pork loin from the slow cooker to a serving dish. Let rest for 10 minutes before carving. Serve warm.

Serving tip: The drippings are delicious drizzled over the pork, or you can use them to make a flavorful gravy.

Per Serving (4 ounces of meat and ¼ total drippings)
Calories 245 ; Carbohydrates 16.8g ; Fat 11g ; Protein 24g


References:
All recipes and images are the intellectual property of Kendall Lou Schmidt.

Food & Nutrition

Should You Opt for the Gluten-Free Diet?

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Many people are opting for the gluten-free diet in order to ensure that they are able to lose weight as well as increase the energy levels. While some of the people are allergic to gluten but many people are voluntarily opting for the gluten-free diet. The question which remains is if you’re not allergic to gluten, should you opt for the gluten-free diet.

Also, check out: 3 Things You Should Try Out in Keto Diet

Before you make this decision, it is important for you to take into account the few factors. Only once you are able to take into account these factors, you will be able to decide easily whether you should opt for the gluten-free diet or not.

1 Basic reason:
You need to keep in mind that there are many weight loss programs and diets which you can follow. You should only opt for the gluten-free diet when you’re gluten intolerant. According to some stats, only 1% of the population is gluten intolerant. That is why, if you are opting for the gluten-free diet in order to lose weight, you have to think once again.





2 Most of the foodstuffs consist of gluten:
You need to keep in mind that many foodstuffs which you consume on a regular basis consist of gluten. This includes wheat as well as many other grains as well. Additionally, many condiments and spices also include gluten. Also, energy bars and ice creams also include gluten. Thus, whenever you’re looking at the foodstuffs which you cannot consume when you’re on the gluten-free diet, you will realize that there is quite a long list. This is one of the main problems when you’re opting for the gluten-free diet.

3 Eliminating a lot of unhealthy food:
When you are opting for the gluten-free diet, at the same point in time you will be able to eliminate a lot of unhealthy foodstuffs as well. You need to keep in mind that along with that, you will have to eliminate many normal foodstuffs as well. Only when you’re ready for that, you can look forward to the gluten-free diet.

Thus, instead of just following the trend, you have to find out as much information as you can about the gluten-free diet. Once you are able to do that, you will realize that it is not as easy as it sounds. In many of the cases, you will find that there are other diet plans which you can use in order to lose weight more effectively rather than the gluten-free diet.

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Food & Nutrition

3 Things You Should Try Out in Keto Diet

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The ketogenic diet has become quite popular in the last few months. The Internet has been taken aback by the ketogenic diet. Many of the individuals are posting positive results of the ketogenic diet. However, before opting for the ketogenic diet, it is important for you to look into a few factors. Only once you are able to look into these factors, you will be able to understand whether you should opt for the ketogenic diets or not.

Also, check out: 3 Foods That Benefit Your Brain Health

1. Cutting back on carbohydrates really hard:
When you’re looking to opt for the ketogenic diet, one of the main things which you have to always keep in mind is that you will have to cut down on the carbohydrates really hard. The reason for the fat deposit is the carbohydrates. That is why you will be significantly increasing the fat content in your diet when you are consuming carbs. This means that you will have to eliminate many foodstuffs which you currently like from your diet. These will include fruits as well as vegetables and even grains.





2. Limiting the protein:
Along with that, you will have to limit the protein as well. Ideally, when you’re following the ketogenic diet, the quantity of protein is less than 20% of the total calories which you consume throughout the day. That is why essentially you are just consuming a diet which is rich in fats.

3. Increased fat content has its own risks:
Even though, the ketogenic diet states that the fat will be the point of producing energy by the biological the truth is that, when you’re consuming more and more quantity of fat, it can result in cardiovascular problems as well. That is why you have to consult your doctor in advance. Only when the doctor permits you to opt for the ketogenic diet, you can actually think about going ahead to opt for it. You have to always ensure that when you are opting for the ketogenic diet, it is important to understand that you will be consuming fat consistently.

Thus, before getting excited about the ketogenic diet, it is important for you to look into these 3 factors. Only when you are able to weigh in these 3 factors, you will be able to decide whether you should opt for the ketogenic diet or not. You have to be pretty careful with the ketogenic diet and opt for it only when you’re sure it is completely safe for your health.

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Food & Nutrition

5 Drink Options That May Help You Lose Weight

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Most of the diets require you to abstain from drinks entirely. This is because many of the drinks either contain alcohol or they consist of a high quantity of sugar. The truth is that there are a few drink options which will actually help you in losing weight.

Whenever you’re looking to consume any kind of drink or beverage, you have to go for these drink options.

Also, check out: Should You Quit Dairy Products





1 Water:
You need to keep in mind that water will not only help you satisfy your thirst but it will also ensure that you do not consume any calories. Moreover, you will be able to keep your body hydrated as well. With the help of proper hydration, the metabolic activity will be much better which will help you in losing weight.

2 Green tea:
Green tea not only consists of antioxidants but also speeds up the metabolic activity in the body. As a result, the digestion process is improved. This means that the accumulation of fat is reduced. As a result, you can lose weight.

3 Coffee:
You need to keep in mind that you have to consume coffee in the right form. Only when you consume it in the right from that is without milk and sugar, you will be able to gain any kind of benefits. When you consume it without any milk and sugar, the calories in the coffee will be limited as well. As a result, you will be able to consume coffee on a regular basis.

4 Kombucha:
This beverage helps you in improving the current health. Once that is improved, you can be sure that the harmful bacteria will be eliminated from the body. This will ensure that the digestive process is improved which will ensure that you are able to actually lose weight.

5 Turmeric milk:
If you’re drinking warm milk or tea, you have to think about adding turmeric to it. With the help of turmeric, not only you will be able to get a beverage which tastes different but also you will be able to limit the fat accumulation in the body as well. Moreover, it has antioxidant effects as well which will actually help you in avoiding the infections in the body.

Thus, when you’re looking at the drink options which will actually help you in losing weight, these are the few options which you need to look at. With the help of these few options, it will indeed become much easier for you to lose weight. Instead of avoiding drinks altogether, you have to opt for the drinks which are actually beneficial for you when you’re trying to lose weight. Also, these drinks are widely available which ensures that even when you’re eating outside, you will be able to get these drinks as well. Thus, instead of avoiding the beverages altogether, you have to ensure that you are consuming healthy beverages.

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