Connect with us

Subscribe

Food & Nutrition

Clark Bartram cooks testosterone boosting, belly fat burning chili

When a man turns 30, his testosterone levels can decrease by 1-2% a year. By the time he reaches his 40s and 50s, his testosterone production can be down to half of what it once was, according to Bartram.

“Giving you half the testosterone production and double the belly fat – that’s not good,” he says. “That’s why it’s so important for us older men to start boosting our natural testosterone immediately.”

Rather than get testosterone treatments or “legal steroids” (with frequent side effects) from a physician, Bartram says, “Let food be your medicine.”

The fats in red meat as well as salmon and tuna boost testosterone, he said. Other such foods are: almonds, garlic, eggs, cabbage, spinach, asparagus, avocados, bananas, watermelon, citrus fruit, grapes, and honey.

For Super Bowl chili, adding white button mushrooms are a key ingredient to blocking estrogen, the female version of testosterone. Estrogen can cause a man to bloat, develop breast tissue and store more fat around the waist. Rising estrogen levels also cause your belly fat to start producing a testosterone killing chemical that creates even more estrogen.

At TestMaxMeals.com, Bartram offers more testosterone boosting food tips, 3 so-called “healthy” foods that can dramatically decrease testosterone levels, and 3 “cheat” foods that boost testosterone. He also explains how to quickly prepare and cook an entire week’s worth of your favorite testosterone boosting foods in less than an hour and at a low cost.

Clark Bartram’s Super Bowl Chili Recipe

2 lbs. ground beef (15% fat)
1 cup white button mushrooms
1 cup white button mushrooms
1 cup white button mushrooms
1/2 cup chopped onions
2 tbs. chili powder
Jar organic tomato puree
1 can kidney beans
1 can black beans
1 can organic chopped tomatoes
Pinch of salt
Garlic to taste

1.) Sauté ground beef until it is brown.
2.) Place meat into big pot and add all other ingredients.
3.) Cook on medium heat, stirring occasionally, for 30-45 minutes.

Enjoy.

Recipe courtesy of TestMaxMeals.com

Newsletter Signup

Get the latest fitness models, tips, and pop culture news delivered straight to your inbox.

Trending

Clark Bartram’s Blackened Fish Taco Salad

Food & Nutrition

Hope Beel’s Red Wine Donuts

Food & Nutrition

Heidi Cannon’s Sweets Recipes

Food & Nutrition

Energy Star Granola Bars

Blog

Newsletter Signup

Get the latest fitness models, tips, and pop culture news delivered straight to your inbox.

Copyright © Fitness Gurls. Fitness Media Holdings, LLC. All Rights Reserved.
Use of this site constitutes acceptance of our Privacy Policy. Fitness Gurls may receive compensation for some links to products and services on this website.

Connect
Newsletter Signup

Get the latest fitness models, tips, and pop culture news delivered straight to your inbox.

Wordpress site Developed by Fixing WordPress Problems