Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was at that time.
The foods you eat and crave help keep pass trauma and present anxiety in check. Food helps make you feel good when you start to feel bad. Eating is a natural defense mechanism that the brain-body uses to keep you from going crazy.
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So, you see, it is very difficult to change our eating habits. When we do, we start to feel bad. We start to feel uncomfortable, we feel pain, we have withdrawal symptoms, and we may feel sick. Is it any wonder that any of us ever succeed in changing our eating habits?
I consider everything that has been packaged to be junk food. There are a few exceptions and you need to read ingredient labels carefully. Very few food manufacturers and even restaurants prepare food with your health in mind. Of course, they want to satisfy you, but they don’t use foods that are in your best interest.
Most people eat junk food 85% of the time and then eat good food the other 15%. It should be the reverse of this – eat good food 85% and junk food 15% of the time.
To have better health, here are some foods to stop eating. Eliminate these foods over the next two to three weeks.
Milk (non-fat or no-fat also) – is a mucus and acid forming food. Milk creates mucus in the body and makes the lymph liquid (we will talk about lymph later) in your body acidic, which attracts parasites and other pathogens. (In the place of milk almond milk or goats milk)
Cancer thrives in a body that is acidic.
– Bread – white bread is also acid and mucus forming. It is also more difficult to pass through the colon and gives rise to constipation.
Sugar the #1 food additive. Sugar is in most of all the products that you buy.
Sodas (regular or diet) – are extremely high in sugar or artificial sugar – 7 teaspoons per can. Most people drink over 35 gallons per year. Sugar is a body poison and leads to many diseases – diabetes, obesity, tooth decay and osteoarthritis and so on.
– Sugar, also, depletes your B-vitamins and calcium and magnesium from your bones and teeth.
– In addition, since sodas are in aluminum cans, aluminum can go into the soda because most sodas contain phosphoric acid. Aluminum has been associated with senility and Alzheimer disease.
– Calcium is also leached from your body to neutralize the phosphoric acid. (It’s healthier to drink juices of all kinds)
There is just no way around it. Sodas suck health right out of your body.
Regular salt (NaCl) – excessive salt intake is related to high blood pressure, edema, and imbalances in the minerals in your lymph liquid. Sodium, Na, in salt attracts water so the more sodium you eat that more water your body will hold. (Use sea salt, it has 25% less sodium, use low salt soy sauce, and herbs to flavor your food)
– Most people eat too much salt – over 10,000 milligrams per day. We only need around 200-300 mg per day.
– Excess salt is also involved with kidney problems, cardiovascular disease, stomach cancer, and excess sensitive to stress.
– Get your Sodium from eating vegetables that are high in sodium. When you get your salt from vegetables it is an organic salt, which does not have the same effect on your body as inorganic salt from a shaker. You need a lot of organic salt or Na in your body. Your stomach is a Na organ. It needs organic salt, Na, to keep its lining from being eaten by the hydrochloric acid in your stomach – an ulcer.
– Foods high in organic sodium are apples, apricots, asparagus, greens, red cabbage, carrots, celery, egg yolks, figs, fish, raisins, prunes, and lentils.
For the next two weeks try adding the following foods to your eating habits.
Lecithin – is 30-40% choline, which is used throughout your body. This is why you want to include it in your diet.
– choline is one of the main chemicals in our cell membrane.
– It is used in our brains to create the neurotransmitter acetylcholine, which is required for thinking and memory. Consider lecithin brain food.
– It is used by the liver, which helps to prevent a fatty liver. A fatty liver prevents you from losing weight around your belly.
– It helps to break up fats into tiny goblets so that they are easily digestible and will reduce your cholesterol.
– It helps to keep cholesterol from clinging to your artery walls.
Flax seed oil – is an essential oil, omega 3. This means your body does not make it and it is necessary for you to eat it so that you can live without illness or pain.
it helps to detoxify the liver it stimulates the production of bile. Remember that bile helps to break down fat so that the liver can better metabolize it. Stimulates the body to burn fat.
Apple juice and apples – are high in vitamin A, in Potassium and have other minerals that strengthen the blood. They contain malic and tartaric acids, which keep the liver healthy and promote good digestion. Apples help you to lose weight by providing fiber and keeping you regular.
Fiber – you need 30-35 grams of fiber every day. Most people only get up to 10-15 grams. Fiber is one foods that reduce your transient time in the colon. Fiber helps to keep your colon clean, reduce cholesterol, remove toxins from your body and eliminate constipation.
There you have it. If you can accomplish these changes in one year, you will notice a big difference in the way you feel and the health that you have.
How To Make Better Food Choices
Current trends and statistics show that people are making healthier decisions at the grocery store. In fact, according to a recent survey by the Grocery Manufacturers of America, “73 percent of primary grocery shoppers reported they were buying more nutritious and healthy foods and beverages than in the past.”
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A major reason for this shift is a health consciousness in America, with millions of people looking to lose weight and get into shape. However, says nutrition expert Sherry Torkos, “consumers are frustrated with their lack of success with many of the fad diets that simply don’t work. Consumers are also becoming better educated about how to make food choices by using tools such as the glycemic index (GI), which is a ranking of food based on the rate of carbohydrate absorption they trigger.”
Carbohydrates are staples of the American diet. In fact, most Americans get about half of their calories from carbohydrates. However, simple carbohydrates such as potatoes, white bread and pasta are rapidly digested and ratio blood glucose to high levels. Fortunately, there may be a way to lower the GI of carb-rich foods by taking a supplement containing an extract of the white bean.
“The GI of white bread was significantly decreased by the addition of 3,000 milligrams of the Phase 2 brand white bean extract in powder form. At that dose, the GI was reduced by 20.23 points, or 39.07 percent,” says Jay Udani, M.D., medical director, Pacific West Research.
Though consumers have lowered their fat intake, experts agree that excess carbohydrate consumption remains a problem. Fat calories removed from the diet are usually replaced by even more troublesome carbohydrate calories, meaning increased consumption of high-GI foods. This sort of diet is considered a primary factor for “diabesity,” or type 2 diabetes brought on by being obese. Besides diabetes, overweight and obese individuals are at an increased risk for numerous other physical ailments, including hypertension, coronary heart disease, stroke and certain cancers.
“Consumers should steer towards the low-glycemic index foods, such as whole grains, most fruits, vegetables, nuts and legumes because they digest more slowly and don’t cause spikes in blood glucose and insulin levels,” adds Torkos.
Should You Opt for the Gluten-Free Diet?
Many people are opting for the gluten-free diet in order to ensure that they are able to lose weight as well as increase the energy levels. While some of the people are allergic to gluten but many people are voluntarily opting for the gluten-free diet. The question which remains is if you’re not allergic to gluten, should you opt for the gluten-free diet.
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Before you make this decision, it is important for you to take into account the few factors. Only once you are able to take into account these factors, you will be able to decide easily whether you should opt for the gluten-free diet or not.
1 Basic reason:
You need to keep in mind that there are many weight loss programs and diets which you can follow. You should only opt for the gluten-free diet when you’re gluten intolerant. According to some stats, only 1% of the population is gluten intolerant. That is why, if you are opting for the gluten-free diet in order to lose weight, you have to think once again.
2 Most of the foodstuffs consist of gluten:
You need to keep in mind that many foodstuffs which you consume on a regular basis consist of gluten. This includes wheat as well as many other grains as well. Additionally, many condiments and spices also include gluten. Also, energy bars and ice creams also include gluten. Thus, whenever you’re looking at the foodstuffs which you cannot consume when you’re on the gluten-free diet, you will realize that there is quite a long list. This is one of the main problems when you’re opting for the gluten-free diet.
3 Eliminating a lot of unhealthy food:
When you are opting for the gluten-free diet, at the same point in time you will be able to eliminate a lot of unhealthy foodstuffs as well. You need to keep in mind that along with that, you will have to eliminate many normal foodstuffs as well. Only when you’re ready for that, you can look forward to the gluten-free diet.
Thus, instead of just following the trend, you have to find out as much information as you can about the gluten-free diet. Once you are able to do that, you will realize that it is not as easy as it sounds. In many of the cases, you will find that there are other diet plans which you can use in order to lose weight more effectively rather than the gluten-free diet.
3 Things You Should Try Out in Keto Diet
The ketogenic diet has become quite popular in the last few months. The Internet has been taken aback by the ketogenic diet. Many of the individuals are posting positive results of the ketogenic diet. However, before opting for the ketogenic diet, it is important for you to look into a few factors. Only once you are able to look into these factors, you will be able to understand whether you should opt for the ketogenic diets or not.
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1. Cutting back on carbohydrates really hard:
When you’re looking to opt for the ketogenic diet, one of the main things which you have to always keep in mind is that you will have to cut down on the carbohydrates really hard. The reason for the fat deposit is the carbohydrates. That is why you will be significantly increasing the fat content in your diet when you are consuming carbs. This means that you will have to eliminate many foodstuffs which you currently like from your diet. These will include fruits as well as vegetables and even grains.
2. Limiting the protein:
Along with that, you will have to limit the protein as well. Ideally, when you’re following the ketogenic diet, the quantity of protein is less than 20% of the total calories which you consume throughout the day. That is why essentially you are just consuming a diet which is rich in fats.
3. Increased fat content has its own risks:
Even though, the ketogenic diet states that the fat will be the point of producing energy by the biological the truth is that, when you’re consuming more and more quantity of fat, it can result in cardiovascular problems as well. That is why you have to consult your doctor in advance. Only when the doctor permits you to opt for the ketogenic diet, you can actually think about going ahead to opt for it. You have to always ensure that when you are opting for the ketogenic diet, it is important to understand that you will be consuming fat consistently.
Thus, before getting excited about the ketogenic diet, it is important for you to look into these 3 factors. Only when you are able to weigh in these 3 factors, you will be able to decide whether you should opt for the ketogenic diet or not. You have to be pretty careful with the ketogenic diet and opt for it only when you’re sure it is completely safe for your health.