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Food & Nutrition

7 Tips For Looking Younger

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Ever since Eve took that first bite of the apple, the human race has been obsessed with beauty.

The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.

Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.

We are living longer as a whole. Singularly, that can be a curse or a blessing, depending on your perspective.
The best route to natural beauty and healthy skin is to take care of what you have. Sounds simple, doesn’t it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite beauty tips for keeping your skin fresh and healthy:

1: Stay hydrated and do it with plenty of water! That does not mean soda, caffeine or any other type of liquid, even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!

2: Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn’t bad enough it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Don’t leave home without it!

3: Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.

4: The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn’t listen to your Mom when she tried to tell you to stay in the shade, stand up straight and stop squinting!

5: Eat healthy. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.

Weight gain causes your skin to stretch. As you get older, it loses it’s elasticity and you’re left with sagging skin.
The best solution to this is to maintain a proper weight.

A rule of thumb for eating habits are…don’t eat more calories than you consume. Don’t go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.

6: Don’t worry, be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines which alert the immune system to pay attention in detecting abnormalities like cancer cells. Listen carefully to yourself. If you have put yourself down since childhood, over a lifetime, negative subliminal messages can take their toll by turning you into a pessimist. Spend one week writing down the phrases you use in your “self talk.” Chances are you will find that you repeat a dozen or so phrases over and over again that reinforce that negative image. If you know about them, you can change them. Outer beauty and inner joy go hand in hand.

Here are a few quick tips for increasing joy, hope and optimism that will work no matter what your age:

Make a list of at least 50 great things that happen to you every day.

Laugh a lot. You’ll heal your body and your mind.

Discover a new challenge each month.

Try meditating for just five minutes each day.

7: Sex After 50 – Ha! How many of you jumped ahead to this section?

The importance of physical intimacy actually depends on the couple. An alarming number of men used to give up on sex after 60 and many women used to feel that their sex life ended with menopause. Thankfully, that is no longer the case.

Sex at middle age can actually become better and more satisfying than ever before. Maturity gives a couple more experience in lovemaking. The children are usually grown and left home. The pressures of building a career and day to day life are usually less stressful than in younger years.

Is beauty really skin deep?

The answer is yes and no. It’s a paradox, isn’t it? True beauty begins from the inside out. Don’t you wish there was some way to “wriggle your nose” and regain that soft skin you had as a child? Well, until someone comes up with the true “Fountain of Youth” we are stuck with what we have.

Just remember that getting older doesn’t have to mean getting old.

Food & Nutrition

The Importances of Great Supplements

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Supplementation has become a big topic in the health and fitness world as more people are turning to natural answers for optimal health.

Why do we need supplements if we are already exercising and eating well? Supplementation provides the foundation within our bodies to perform at the highest level. Even if we are working out regularly and eating an all-organic diet, there are still going to be gaps in our nutrition. Uncontrollable influences such as chemicals in everyday products, genetic predisposition, and injuries can cause lack within our bodies that require extra help; help that can come in the form of supplements.

Also check out: Jade Atkinson’s Lower Body Plyos

Athletes and fitness enthusiasts put a strain on their bodies regularly in order to reach new goals or performance levels. Supplements such as Vitamin C or D3 can help reduce inflammation. Reduced inflammation speeds up the healing process within our bodies and enables us to reach our goals faster with less pain and damage.

Other supplemental vitamins and minerals like calcium and magnesium improve bone health and oxygenate our blood; two vital needs for those of us building and maintaining muscle. Omegas 3’s are essential for heart health, and we don’t always have access to fresh fish and organic nuts where Omega 3’s are usually found.

Another great aspect of taking supplements is the convenience of it. We cannot always be at the gym, and maintaining a strict diet 24/7 is difficult. Supplements can be taken on the go and will enable our bodies to maintain the health we have worked so hard to achieve. A strict diet can also be difficult to maintain if we do not have access to certain foods at all times. Supplements can be easily ordered online regardless of location.

Supplementation is not an an-either-or option with a good diet. Rather, excellent supplementation compliments and enhances the positive benefits of a great diet and exercise.

Get more information on WrkEthicSupps: https://www.wrkethicsupps.com

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Food & Nutrition

How to Get The Most Out Of Your BCAA Supplement?

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For anyone involved in a committed fitness workout routine, amino acid supplements aren’t anything new and depending on the goals that have been put in place for their fitness lifestyle, they could be beneficial in a multitude of ways! But, how do you know if the amino acids are right for you during your workout? Science breaks it down simply.

Also, check out: 5 Tips To Losing Weight While Keeping Your Sanity

If the individual is reaching their daily protein goals with natural food and beverages, then there is no need for the extra amino acid boost through a supplemented drink. But, that is not to say that there are no benefits to extra amino acids pre-workout. Some research shows that supplementing amino acids before a workout can be beneficial with things such as suppressing muscle protein breakdown and even reduce the signs of muscle damages after a completed workout! What some people don’t know is that taking these amino supplements won’t actually cause the muscles themselves to grow on their own, but instead provide the individual with a slight “boost” during their lift exercises to be able to give a consistent strong workout and promote healthy natural muscle growth.

During an endurance-based exercise routine, proteins are broken down and used by the body as an energy source. Decreasing the number of proteins, or amino acids, used pre-workout can lead to higher levels of serotine to be held in the brain and can cause fatigue during the workout. Therefore, by keeping the supplemental amino acids as a part of the routine, it can be a better “breakdown” and lead to less signs of fatigue and a better workout experience! Those amino acid supplement drinks can still be useful, but make sure that they are introduced correctly into a workout routine.

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Food & Nutrition

3 Great Nutrition Bars on the Market Right Now

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If you’re prone to that sluggishness in the middle of your workday or find yourself struggling to say no to food choices while hunger gnaws at you, you are not alone. More people live hectic on the go lifestyles today and the choices for easily accessible junk food are endless. As if we needed a reason to binge? Why are we sold on the idea that eating right is cumbersome, or impossible to do on a tight schedule? What could be easier than throwing a bar into your bag? Or stashing some in your desk at work? Sure, power bars once had the stigma of being for gym-bunnies, hikers, and hippies, but maybe it’s time the rest of us caught on. Here are three excellent nutrition bars on the market right now that will convince you healthy choices can be simple, quick and delicious.


Source Bar: Naturally Sweetened Cookie Dough
SourceWell calls this bar decadent and unparalleled. With a whopping 20g of protein, 4g of sugar and delectable cookie dough flavor, this bar is already a powerhouse. Did we mention that it’s gluten-free, non-GMO, made with grass-fed whey and organic ingredients? I guess sometimes you can have it all.
Get more information: https://www.sourcewellnutrition.com



Quest Nutrition: Double Chocolate Chunk
This bar from Quest Nutrition is sinfully chocolatey. No worries, there’s a saintly amount of healthful goodness in here. With 20g of protein and only 1g of sugar, this bar is like a delicious power-up. Don’t let that low-sugar count scare you. This bar is naturally sweetened with stevia and sugar alcohol.
For more info: https://www.questnutrition.com



KIND: Double Dark Chocolate Nut
This bar sounds like a really good cup of fancy coffee. It’s everything you want from a good nutrition bar. It’s got almonds, honey, and double chocolatey goodness. While this bar’s 12g of protein and 8g of sugar might not seem as impressive, it’s easy to find and for less than $2 per bar, it’s the kindest to your wallet.
For more info: https://www.kindsnacks.com

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