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Workout Wednesday

Jade Atkinson’s Upper Body Conditioning & Abs Workout

Jade Atkinson has one of the most beautiful and inspiring physiques in the fitness industry. She’s an IFBB Bikini Pro Competitor and Fitness Gurls Athlete and she shares her secrets on how to tone you upper body and abs this session.

Related Article: Jade Atkinson’s Workout Wednesday: Lower Body Workout

High intense workout focusing fat burn

Jade Atkinson’s Upper Body Conditioning & Abs Workout

Benefits:
Helps increase your strength, speed and endurance
Leads to a higher resting metabolism for the next few hours !!!

Perform Exercises 1-5 – with no Breaks
15-20 repeats each // Rest for 60 // Repeat 5 Times

1 – Push UPS


Keep a tight core throughout the entire push up. Inhale as you slowly bend your elbows and lower yourself until your elbows are at a 90-degree angle. Exhale as you begin contracting your chest muscles and pushing back up through your hands to the start position. Don’t lock out the elbows; keep them slightly bent.


2 – Barbell Clean and Press


To avoid injury, correct form is paramount with this exercise! Practice good form before loading on the weight. Never arch your lower back! Any arch in the lower back is asking for injury. Lower the weight if you find that you are being pulled too far backwards when performing the clean and press.


3 – Military Planks


4 – Barbell Deadlift Into Bent Over Row


5 – DB Burpee w Shoulder Press


Core:
Perform Exercises 1-4 – with no Breaks
15-20 reps each

1- Weight Leg Raise Jackknife


2 – Toe Crunch yo Knee Crunch


3 – Hanging Leg Raises


4 – Kneeling Roll Outs

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Photo by Juan Pablo Rodriguez Photo by Juan Pablo Rodriguez

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