fbpx
Connect with us

Subscribe

Workout Wednesday

Jade Atkinson’s Workout Wednesday: Lower Body Workout

Jade Atkinson has one of the most beautiful and inspiring physiques in the fitness industry. She’s an IFBB Bikini Pro Competitor and Fitness Gurls Athlete and she shares her secrets on how to get gorgeous glutes and legs this session.

Related Article: Moving From Beginner To Intermediate Level Bodybuilding

Strengthening your lower body is more complex than doing a few Squats. You must train all of your lower-body muscles, including your quads, glutes and hamstrings, along with the smaller muscles that help move and stabilize your legs in every direction.


It’ll be sure to make your booty pump 🍑

Jade Atkinson’s Lower Body Workout

4×15
Low cable straight leg kickbacks feet turned out
BB Same Leg Front Lunge

4×15
(increasing weight but NOT decreasing reps)
Horizontal Single Leg Press (side ways on machine)
Machine Bent Over High Glute kickbacks

4×15
All on Smith machine
Reverse Lunge w Knee Drive
Diamond Squats

Wide Squats
4 Sets
Legs extensions x20,15,12,12
DB Walking Lunges x50

4×15
Abductor – GLUTES raised
Adductor

Newsletter Signup

Get the latest fitness models, tips, and pop culture news delivered straight to your inbox.

Trending

Katelyn Runck is Fitness Gurls May/June Cover Gurl

Gurls

Party Gurl

LynxMode

The 15 Most Beautiful Female Physiques in WWE Today

Pop Culture

Sarah E. Evans Valentine’s Day Special

Gurls

Hope Beel Fitness Gurls Cover Athlete

Gurls

Hope Beel Fitness Gurls Video Teaser

Gurls

Golf Goddess Paige Spiranac in a Bikini is one of the Best Things

Pop Culture

Hope Beel is Still the Greatest

Gurls

Alexis Ren Is Killing The Game on Instagram

Pop Culture

Kate Beckinsale is still one of the Best

Pop Culture

How To Make Better Food Choices

Food & Nutrition

The Victoria’s Secret Fashion Show is Almost Here

Pop Culture

Advertisement //pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({});
Newsletter Signup

Get the latest fitness models, tips, and pop culture news delivered straight to your inbox.

Copyright © Fitness Gurls. Fitness Media Holdings, LLC. All Rights Reserved.
Use of this site constitutes acceptance of our Privacy Policy. Fitness Gurls may receive compensation for some links to products and services on this website.

Connect
Newsletter Signup

Get the latest fitness models, tips, and pop culture news delivered straight to your inbox.

Wordpress site Developed by Fixing WordPress Problems