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Health & Fitness

Weekly Burn: Hope Beel’s Booty Workout Vol. 1

Your backside, bum, derriere, tush, buns, keister — your behind — is made up of the muscles of the glutes. The gluteus maximus, gluteus medius and gluteus minimus do more than add roundness to your behind. These muscles play an important functional role in your body’s alignment. Strong glutes protect you from injury, improve athletic performance and give you a beautiful curvy shape.

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