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Health & Fitness

Tips on How to Lose Weight Every Day

It doesn’t matter how careful you are with what you eat, there can still some instances that you may end up going back to your old eating habits. A study conducted by Norwich Union Healthcare found that majority of the people who planned to lose weight failed within the first month after they started. So in here we will give you some tips that you can do every day so that you can lose weight by having good eating habits.

Have a gum instead of going for a second round of food. When you think that you have already eaten enough but you can’t stop yourself from going back to the dinner or buffet table for another found of food, then you can just chew a mint-flavored gum instead. The gum can change the taste of any food; this can make another serving of cake very hard to swallow.

A good way to not feel so guilty after occasionally eating your favorite steak is to drink milk. Calcium, according to research can help lower the amount of saturated fat being absorbed by our bodies. Calcium, like fiber, can bind with fat molecules and it aids in flushing them out of the body through the intestines.

Instead of using a spoon to get the food out of the box when you order a Chinese food to go, why not use chopsticks or fork. Using fork or chopsticks can most likely leave the fatty sauce behind.

Before going straight to the local bar for a drink, eat an apple first. Eating an apple will help you control yourself from eating too much like a bucket or nuts or three bags of crisps while you are sitting down and enjoying your drink.

This may sound like good news to many but yes you can eat 2 McDonald’s egg McMuffins and still get fewer calories than what you can get from eating a bagel with 2 tablespoons of cream cheese. The bagel contains 643 calories, 28g fat and 20g protein much higher than the 580 calories, 24g fat and 34g protein from the McMuffins.

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