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Savannah Lynx’s Resolutions with Resolve

Savannah Lynx

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Photos by KARMA CAPTURES

It’s the same story every January 1. You finish up the year with a string of cheat days only to swear that THIS is the year you’re finally going to attack your fitness goals. Truth is, even if we desperately want to have a banner year in our health and fitness pursuits, the momentum and energy we start with fresh out the gate in January have most likely burnt out by mid-March. As your steamed chicken and veggie dishes taste more and more bland and your workouts seem less and less fun, the lost quality of life doesn’t seem worth a few extra pounds. Soon enough, you’ve forgotten about that six pack you always wanted and have headed straight for the couch with your two best friends (Ben and Jerry).

Read more from Savannah Lynx: Savannah’s Guide to Your Holiday Hot Bod

But here’s the good news- it doesn’t have to be like that this year. If you really want something, you’ll need to be prepared to do the work. That being said, working smarter, not harder, is the secret to keeping your fitness goals alive in your mind all year round. Nobody wants to eat chicken, fish, and veggies every day for the rest of your life, and working out every single day can be daunting. However, your perfect body isn’t far out of reach if you just try to keep your head in the game, recommit to your goals every morning, and realize that consistency is key. Here are some Lynxy Tips to keep your eyes on the prize until December 31!

Switch It Up
In today’s world, there are thousands of different types of workout styles which means you have a huge spread to choose from. If you haven’t found your exercise go-to, try them all out! Groupon and ClassPass have some great discounted deals, and a lot of gyms will let you in for a free trial if you talk to the manager. Between SoulCycle, PureBarre, F45, hot yoga, pilates, CrossFit, and Zumba, you could literally take a different class every day for the rest of your life…ok maybe not but you get what I mean.

Make Cheat Days/Meals a Thing of The Past
I’ve seen too many people create super bad nutrition habits thinking that they’ll have one day to totally splurge on whatever they want. Consistent effort over time is the only way to ensure lasting results, not quick fixes or gimmicks. Personally, I believe cheat days tend to incur a binge mentality which can spiral out of control pretty quickly. Instead of planning on going ham on some cheese fries, two milkshakes, a stack of pancakes, and a large Coca-Cola, allow yourself a few bites of indulgence as the week progresses. Allowing yourself some wiggle room is the way to make sure you’ll bend without breaking!

Listen to Your Body
In the fitness world, everyone’s always screaming at you to PUSH YOURSELF. But sometimes, you need to know when to take your foot off the gas. If you’ve been in the gym every day for two weeks and need a day off, take it! However, I’m a big believer in always making it to the gym- regardless of my workout. Even if I don’t plan on working out, just walking on the treadmill and reading or watching TV is much better than sitting on the couch and mindlessly munching on snacks.

Grab a Friend
No matter whether you want to get in shape for your next competition or lose that stubborn extra five pounds, it’s always a good idea to share your fitness goals with a friend. Chances are, almost all of your friends would like to alter the way they eat and/or exercise, so why not pair up with a partner and see your improvement together! Chasing that next goal will become a team effort, and you’ll have a built-in support system and someone to hold you accountable when you want to give up. Think about it- you’re much less likely to skip a workout when your friend is counting on you to be there. Two heads are better than one!

Update!
So you made your resolution in January- but now it’s almost February and you have a clearer vision of what needs to be done in order to make it long term. At the first of each month, update your resolution! Make it more detailed by adding, altering, or even changing it completely to make it more tailored to you now that you’ve been in the game. A lot of times we miss our target because we’re too stubborn to see that we’re actually aiming for the wrong thing. Take some time to re-envision your goals and map out what you need to do to get where you want to be. If you’re serious about reaching your fitness potential, you’ll need to take mental inventory of every piece of the puzzle.

Health & Fitness

Yoga Helps You Lower Blood Pressure

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Hypertension is a common disease nowadays, which, if it’s not treated correctly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body.

Changing the lifestyle and sometimes taking medicines is recommended for the people who need to lower blood pressure.

Also, check out: Eight Amazing Benefits of Teaching Yoga

It is very helpful in the treatment of hypertension the yoga lifestyle, which can really help you lower blood pressure. Yoga exercises, called asanas, involve stretching and moving the body into various positions. During these exercises, any tightness or tension observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, which are essential to lower blood pressure. There are many yoga asanas, maybe hundreds or even thousands, but only certain asanas can help you lower blood pressure.



The most efficient for lowering blood pressure are the forward bends, which have a pacifying effect on the brain, the nervous system, the blood circulation to the brain, and they also help you reduce the stress. All these lower blood pressure. Furthermore, these asanas slow down the pulse rate, so they lower blood pressure.

They are also helpful to lower blood pressure the sitting asanas, such as Upavista Konasana, which remove the tension from the ribs and the intercostals muscles and also help you breathe easier. Many hypertensives have difficulties in breathing and these asanas help them in this matter and they also lower blood pressure.

Other helpful asanas are the supine poses, like Supta Baddhakonasana, which relax the abdominal region and have a calming effect on the nerves, facts that lower blood pressure.

There are also recommended for those who need to lower blood pressure, the inversions, such as Halasana and Setubandha Sarvangasana, which have a refreshing effect on the nerves and reduce the sympathetic tone very fast. The usual practice of these asanas regularizes blood pressure, so lower blood pressure when it’s abnormally high.

At these previous asanas, you can add the pranayama and the Svanasana, which relax the mind and senses, and stabilize the blood pressure, so lower blood pressure in case of hypertension.

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Health & Fitness

3 Distractions Which Can Interrupt Your Workout

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You need to keep in mind that you have to work out on a regular basis. Only when you are able to do that, you will be able to get good results. At the same point in time, you have to keep in mind that there are quite a few distractions which will divert you from your workout. You have to avoid these distractions at all cost. Only when you are able to avoid these distractions, it will become easier for you to work out on a regular basis.

Also, check out: How to Prepare Your Body For Your Favorite Workout?

1 Friends and gym buddies:
The 1st and foremost workout distraction which you will face is friends as well as gym buddies. The problem with them is that if they come along with you to the gym, you will become more accustomed to their company. Thus, on a day when they are not at the gym, you are more likely to miss the gym as well as the workout as well. The perfect solution for this is to discipline yourself in order to head over to the gym and complete your workout irrespective of your friends as well as gym buddies.



2 Weekend plans:
You need to keep in mind that you have to always opt for a proper workout schedule. Only when you are able to afford a proper workout schedule, it will become easier for you to avoid any kind of weekend plans which might interrupt your workout. You have to at the most use resting day in order to attend to your weekend plans. When you are able to do that, it will automatically become easier for you to avoid interrupting your workout.

3 Following your friend’s workout:
You need to always keep in mind that you have to stick to your own workout. In many of the cases, when you’re following your friend’s workout, you might be following a higher level workout or the lower level workout. It will not be that effective. That is why; you have to always stick to your own workout. There are many exercises which might not be in your workout. You should not be tempted by them. This is one of the main distractions which people face. If you follow someone else’s workout, the effectiveness will be reduced. Moreover, you will be distracted from your carefully crafted workout.

Thus, when you’re at the gym or when you’re thinking of completing your workout, it is important to always avoid these 3 distractions. When you are able to avoid these 3 distractions, it will become much easier for you to complete your workout on a regular basis without any problem at all.

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Health & Fitness

How to Prepare Your Body For Your Favorite Workout?

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Each and every individual just wants to opt for the more advanced workout. However, you need to keep in mind that you have to 1st and foremost prepare your body. Only when you are able to prepare your body, it will become easier for you to undertake advanced workouts. It is not just about the stamina but also to ensure that you are able to protect your body.

You have to also keep in mind that the preparation will ensure that your body is more flexible. It will also ensure that you are able to avoid injuries as well.

Also, check out: 3 Muscles That You Should Target in Your Workout

We will today share with you a few ways with the help of which, you will be able to prepare your body adequately for your favorite workout.

1 Try an alternative form of workout:
Instead of using the same exercises in order to prepare your body, you have to try out different exercises. If normally, you practice the boxing workout, you have to try out Yoga in order to prepare your body for your workout. This will ensure that your body becomes more flexible and you are able to perform your normal work out regularly.



2 Balancing exercises:
Irrespective of the type of workout which you practice, the balancing exercises will always benefit you. It will ensure that you are able to keep yourself flexible and also balance yourself. One of the best exercises, in order to increase your balance, is to go for the single leg balance. You will just need a band in order to conduct this exercise.

3 Lateral lunges:
With the help lateral lunges, you will be able to train your upper body as well as lower body. This will ensure that it becomes easier for you to stay flexible and also prepare your body for your favorite workout.

You need to keep in mind that when it comes to preparing your body, you have to slowly increase your repetitions of the preparation exercises. When you are able to increase the reputations, the body will become more and more accustomed to these workouts. As a result, you will be able to avoid any injuries as well.

Thus, instead of just starting with any high-intensity workout, it is a much better idea to use these exercises in order to prepare your body. When you are able to prepare your body, it will become easier for you to build your muscles and at the same point in time ensure that you are able to complete your workout on a regular basis.

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