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What is creatine? When we hear the term, it is most likely linked to its purest form: creatine monohydrate. Creatine has been studied for...
Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of...
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per...
It doesn’t matter how careful you are with what you eat, there can still some instances that you may end up going back to...
It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins....
It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how...
The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on...
It’s that time again to give a little love to one of our favorite fitness models in the industry, Erin Stern. Here she is...
Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your...