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An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being....
If you been to our site a few times, you know we LOVE Erin Stern, the reigning Olympia Figure champ is gorgeous, sexy, smart,...
By Jim O’Connor – Exercise Physiologist / The Fitness Promoter After twenty plus years of celebrity fitness training in Beverly Hills, California, I would...
If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs...
It’s an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back...
As many of you get in the full swing of contest prep or just hitting the gym to get in shape for the summer,...
If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent...
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts...
We just love Erin Stern. She’s an Olympia Figure Champion, a fitness inspiration, architect of arguably the most beautiful and sexiest physique in women’s...
Organic food is food that is free from all genetically modified organisms, produced without artificial pesticides and fertilizers and derived from an animal reared...