Health & Fitness
Did you know that exercise slows down the aging process?
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Did you know that exercise slows down the aging process?
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A large ideology most women have with avoiding weight training is that they think it will put on a masculine physique. Mike Bracko, Ed.D,...
As far back as I can remember, sweating has always been linked with burning calories, individuals experiencing weight loss whether it being from sitting...
To have an enriching experience is always a good thing, but when this word is used for the food industry, that isn’t the case...
New Fitness Gurls Sponsored Athlete Hope Beel’s Vol 2 of her Booty Workout Series. She is officially Fitness Gurls Magazine Glute/Booty expert and these...
Do carbs at night make you gain weight? We tackle this issue here. When an individual starts their fitness journey into the unknown, they...
With work, errands, and children, finding time to stay active may be very difficult. We’ve all experienced a heavy workload, including myself. Here are...
Melatonin is a natural hormone released from the pineal gland inside the brain to help control your biological clock. Supplementation of melatonin as a...
Your backside, bum, derriere, tush, buns, keister — your behind — is made up of the muscles of the glutes. The gluteus maximus, gluteus...
What is creatine? When we hear the term, it is most likely linked to its purest form: creatine monohydrate. Creatine has been studied for...
Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of...
