Health & Fitness
The purpose is to keep you fit and healthy, physical education becomes a way of life.
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The purpose is to keep you fit and healthy, physical education becomes a way of life.
Fitness Gurls Sponsored Athlete Katie Elkins Weekly SuperSet Video (Week 2), as she prepares for NPC Bikini Competition Season and the Arnold Fitness Expo....
Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days...
In order to maintain healthy skin it is important for you to practice good eating habits, eat foods that are good for your skin...
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian...
We want to see your guns… post your picks with the hash tag #fitbodygunshow on Twitter and we will do our best to post...
Learning about vitamins can be confusing, especially when you are trying to figure out just what type of supplements you should be taking. We’ve...
There’s good news for those feeling the pressure to know more about high blood pressure and heart disease. Nearly one in three adults has...
Losing weight is never easy. It takes hard work and a new way of thinking. Perhaps you’ve tried one diet after another only to...
Body detox is among the best ways of keeping ourselves clean and healthy, besides other methods such as special diets, vitamin supplements, natural therapies,...
It is widely believed in sports medicine circles that massage is a good muscle relaxer after intense exercise. Using massage to end pain from...
