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Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work?
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition.
Hope Beel, our resident booty expert and sponsored athlete, gives you her go-to Booty Workout. If you’re on the go, these 3 exercise we’re...
There have been a lot of negative reviews of the consequences of consuming coffee, tea or eating chocolate because of the amount of caffeine...
Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on...
Tight and Trim Core. Along with the proper diet, training and cardio you to can have the abs you want. This 15 minute core...
Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are...
Are you trying to get buff this summer? Okay, first of all, let me inform you that this can indeed be a process.
Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes...
From a bodybuilder’s perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong...