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I usually like to warm up well on any cardio machine for around 6-10 mins low to moderate intensity then stretch well. Before starting...
Claire Rae shows you her Vegan options for everyday people on the go.
Fitness Model Abi Christine shows use how she trains her upper body. Women’s fitness workout with upper body exercises. Work your arms, shoulders, back...
With these exercises you can target the area where we all want to loose fat and gain muscle. With PROPER diet and some HIIT...
Kettlebells can be used for almost anything you would use dumbbells for and vice versa. The great thing about kettle bells is the way...
Team Fitness Gurls Athlete Jen Heward’s Fat Loss Update & Hamstring Work. Mini Cut Week 2. HER GOAL: FAT LOSS & MAINTAIN MUSLCE –...
On Vacation? No Gym? No Problem. Part 2 of Jen Heward’s workout from Punta Cana, Dominican Republic.
Rep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really have no idea...
Team Fitness Gurls Athlete Jen Heward’s Day 5 of her Mini Cut. Her 10 minute ab workout and 25 min HIIT cardio on stair...