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Alkaline for the Body
BCAAs to Start Your Day
Whether you’re just getting into health and fitness or you’ve been pushing your body to its max potential for a long time, keeping up...
Everybody wants to build muscle; it looks good, it burns fat, it makes your body more durable. However, when it comes to building muscle,...
Build strength, speed and increase vertical jump by using plyometrics exercises up to three times per week. Plyometrics increases the activation of muscles in...
The awakening of consciousness through Nyasa releases tensions and lethargy, thereby healing illnesses
Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you...
Excellent workout tips from Fitness Gurls Athlete Heather Marsh
Many Americans are having difficulties falling asleep at night.