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It’s Tuesday night and I’ve run out of toilet paper. Walking the two and a half blocks to my neighborhood CVS, I step inside...
How would you like to look and feel your best? Get in fabulous shape with one of the most beautiful and inspiring fitness leaders,...
For many thin people around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the...
One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing any health problems....
It’s 5:00 am and I’m on the grid. I’ve had my bulletproof coffee, vitamin C, Omega-3’s, and I’m ready to kick some ass. At...
Jade Atkinson has one of the most beautiful and inspiring physiques in the fitness industry. She’s an IFBB Bikini Pro Competitor and Fitness Gurls...
It’s 4 pm and I’m alone in my apartment. Even though I’ve just eaten a satisfying spinach salad with egg whites, slivered almonds, red...
Heather Marsh has one of the most beautiful and inspiring physiques in the fitness industry. She’s a mother, a WBFF Pro Competitor and she...
Pomegranates are such a powerful fruit. As we discussed in part one of this article, the overwhelming amount of antioxidants pomegranates offer have many...
From ancient times to the modern era, pomegranates have been the gem of the fruit world. Within the thick and inedible outer skin, there...