Whether it’s preparing meals, getting ready for an important meeting at work, or spending time with friends and family it can be difficult to find time to fit a workout into your busy schedule. Developed for people who are always on the go, this high intensity workout uses minimal equipment and provides a total body workout consisting of cardiovascular and weight training elements using the Step 360. Perfect for individuals at any fitness level this quick 4 set/10 repetition progression is ideal for people who understand the importance of exercise as part of a healthy lifestyle. This workout can easily be completed in the morning, over lunch, or in the evening without having to make sacrifices in your personal life or at the office. Try this full body workout today!
Burpees are a great total body exercise that activates just about every muscle in the body from bottom to top. Adding light dumbbells to the burpee up can increase your explosive power with the additional weight. Once the feet are firmly planted, the overhead press is a great way to get the delts working overtime in the burpee cycle.
The side-to-side hop squat is a great move to isolate each leg on working on the quads, hams, and glutes with working on balance of the body.
Criss cross abs is a killer move to work the lower abs where crunches don’t hit. With the addition of squat jump, torching the glutes and quads with this explosive moment is a great way to cut fat while gain strength in your lower body.
Photos by: Christian Avanti Photography | IG @christian_avantifoto
Clothing by Lorna Jane (Preston Park) | IG @lornajaneplano
Hair & Makeup by: Dolly Hassan | IG @ydhassan
Shot at: Williow Bend Fitness | IG @wbfit
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