A full body circuit that can be performed anywhere! No excuses. Make sure to keep core tight and chest lifted throughout all exercises.
Outdoor body weight hiit circuit
3 Rounds 15 Reps Each Leg
– Stagnant Lunge Jumps
– Alternating Lunge Jumps
– High Plank Knee Tuck with Kick Back
– Squat Jumps
– Reverse Lunge with Single Leg Deadlift