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Health & Fitness

Hope Beel Beach Body Workout

Fitness icon Hope Beel’s Full Body Circuit Workout

A full body circuit that can be performed anywhere! No excuses. Make sure to keep core tight and chest lifted throughout all exercises.

Outdoor body weight hiit circuit
3 Rounds 15 Reps Each Leg

– Stagnant Lunge Jumps
– Alternating Lunge Jumps
– High Plank Knee Tuck with Kick Back
– Squat Jumps
– Reverse Lunge with Single Leg Deadlift

For More Hope Beel:
Hope Beel on Fitness Gurls
Her IG: @hopebeel



The annual Physique of the Year! Go show some support for your favorite ladies and the hard work they put into their bodies.


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Workout series with Fitness Gurls Athlete and fitness influencer Brynn Noel.