At Home Ab Workout with Hope Beel / Fitness Gurls Athlete
5 exercises, 45 seconds each exercise (as many reps as possible with good form) for 3 rounds.
For more info on the band Hope used, go here:
Fit Simplify Resistance Belt

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At Home Ab Workout with Hope Beel / Fitness Gurls Athlete
5 exercises, 45 seconds each exercise (as many reps as possible with good form) for 3 rounds.
For more info on the band Hope used, go here:
Fit Simplify Resistance Belt
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