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Forever Young: Anti-Aging Why Not Me?

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We’ve all heard the “fountain of youth” programs. There must be dozens of them: pills, creams, Botox injections, etc. As aging baby boomers we’re in search of quick, perfect and easy “fountains” for ourselves. Let’s face it, we each want to slow the ticking of our own aging clock.

At the tender young age of 30, I decided I wanted to stop growing older. Why would I want to get any older? Thirty seemed the perfect age to be — forever. As a New Age explorer, during the late 70’s I roamed the Redwood hills of Northern California seeking the truth. This is how my quest to have more control over how I age, which is called anti-aging, began. At this time I am pleased to report that indeed my quest for youth is paying off. Now at the “calendar” age of 55, except for a few silver hairs, I both look and feel not much over 35 years old.

As I began to research the subject, I found that the mind/body connection to anti-aging became clear. After all, Google has over 14 million hits on the subject. “Youthing” is the term I now use to explain anti-aging. Youthing is an idea whose time has come. What did I discover during my quest? I found that multiple disciplines — including but not limited to breathwork, firewalking, fasting, yoga, and hypnosis — all helped me to shape my future. Lessons in dancing, they were.

Most of us assume that anti-aging is just about “sticking around” for a little longer, but this is only a small part of the quest. Youthing is a state of being. It’s an awareness. Youthing is really about “stepping up to the plate” and taking your power into the very fabric of our reality — into every cell of our bodies. We can all have more control over how we age; the best part is that “youthing” doesn’t involve buying pills or creams, or joining a club. Youthing is a training system that teaches each of us to let go of old counterproductive and worn-out beliefs, programs, and assumptions. Essentially, we learn to automatically say “yes” to a long and healthy life, and without even thinking about it — without using our old habits, which leave us as they’re replaced by new ones.

When we expect to slow down the aging process, we can create — each at our own cellular level — conditions that justify this belief. As Deepak Chopra wrote in AGELESS BODY, TIMELESS MIND ( Harmony Books,1993): “Aging seems to be something that’s happening to you when in fact it is something your body has learned to do. It has learned to carry out the programming fed into it by you, the programmer”.

What is easy, fun and very effective is hypnosis. Hypnotherapy is simple, very effective, and can be fun depending on its purpose. Whether sessions are done in person or by telephone, they can set the stage for stretching beyond set limitations. Hypnosis is the art of placing the conscious self in a state of strong suggestibility. During this time the conscious self is very open to change; it can literally set aside any limiting beliefs that may have been interfering with one’s ability to change.

It’s a proven fact that our bodies are constantly creating new and healthy cells to replace old and damaged ones, and every new cell gets it’s “replacing” instructions from the DNA contained in the old cell. So, it stands to reason that if our DNA programs our new cells with the healthiest and most youthful information possible as a blueprint for development, the body’s cell memories will change for the better, by being “younger”. This process is called “Cell Transformation”. The question arises: can hypnosis really be used in order to literally tell our bodies cells to be younger? From my experience, I strongly believe that the answer is yes.

Let’s wrap this up. “Youthing” is the process of participating in the act of a successful anti-aging program. It involves one’s past, present, and future. Here’s why: the past is forever with us. We can’t do away with it; we can’t change it. But we can make it work for us because addressing and healing childhood traumas (with regard to induced and conditioned beliefs about aging) can be explored and corrected. Also, learning to forgive ourselves and others can do wonders for us and for our present “youthing” goals. Finally, seeing ourselves alive, fit, and healthy, now and in the future, is a vital part of everyone’s “youthing” process.

I’m currently working with energy medicine that is directed toward “youthing” techniques. It is very effective; I could write so much more about it. But remember this: your body is the most valuable possession you own. By consciously programming your mind and body to remain youthful, the old paradigm — of collective conditioning — is broken. As Richard Bach put it so concisely in his classic 1977 book, ILLUSIONS: “Argue for your limitations, and sure enough, they’re yours.” Don’t limit how you age. Find out how it is to feel good!

Health & Fitness

8 Proven Strategies For Maximum Muscle Gains

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There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If youíre an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.

Also: How To Gain Weight And Build More Muscle

1) Train With Weights and Focus On Compound, Free Weight Movements.
If you want to make solid, noteworthy gains in muscle size and strength, you absolutely must train with free weights and focus on basic, compound exercises. A compound exercise is any lift that stimulates more than one muscle group at a time. Examples of these lifts are the squat, deadlift, bench press, chin up, barbell row, overhead press, dip, and lunge. Compound movements allow you to handle the most weight and will stimulate the greatest amount of total muscle fibers.

2) Be Prepared To Train Hard.
One of the biggest factors that separate those who make modest gains from those who make serious gains is their level of training intensity. In order to stimulate your muscle fibers to their utmost potential, you must be willing to take every set you perform in the gym to the point of muscular failure.

Muscular Failure: The point at which no further repetitions can be completed using proper form.

Sub-maximal training intensity will leave you with sub-maximal results, plain and simple.

3) Track Your Progress In The Gym From Week To Week.
Our bodies build muscle because of an adaptive response to the environment. When you go to the gym, you break down your muscle fibers by training with weights. Your body senses this as a potential threat to its survival and will react accordingly by rebuilding the damaged fibers larger and stronger in order to protect against any possible future threat. Therefore, in order to make continual gains in muscle size and strength, you must always focus on progressing in the gym from week to week. This could mean performing 1 or 2 more reps for each exercise or adding more weight to the bar. Keep a detailed training log to track your progress as your strength increases over time.

4) Avoid Overtraining.
Overtraining is your number one enemy when it comes to building muscle size and strength. When most people begin a workout program, they are stuck with the misguided notion that more is better. They naturally assume that the more time they spend in the gym, the better results they will achieve. When it comes to building muscle, nothing could be farther from the truth! If you spend too much time in the gym, you will actually take yourself farther away from your goals rather than closer to them. Remember, your muscles do not grow in the gym; they grow out of the gym, while you are resting and eating. Recovery is absolutely vital to the muscle growth process. If you don’t provide your body with the proper recovery time in between workouts, your muscles will never have a chance to grow.

5) Eat More Frequently.
The main area where most people fail miserably on their muscle-building mission is on the all-too important task of proper nutrition. Training with weights is only half of the equation! You break down your muscle fibers in the gym, but if you don’t provide your body with the proper nutrients at the proper times, the muscle growth process will be next to impossible. You should be eating anywhere from 5-7 meals per day, spaced every 2-3 hours in order to keep your body in an anabolic, muscle-building state at all times. Each meal should consist of high quality protein and complex carbohydrates.

6) Increase Your Protein Intake.
Of the 3 major nutrients (protein, carbohydrates, and fats) protein is without a doubt the most important for those who are looking to gain muscle size and strength. Protein is found in literally every single one of the 30 trillion cells that your body is made up of and its main role is to build and repair body tissues. Without sufficient protein intake, it will be physically impossible for your body to synthesize a significant amount of lean muscle mass. If your body were a house, think of protein as the bricks. A general guideline is to consume 1-1.5 grams of protein per pound of body weight each day from high-quality sources such as fish, poultry, eggs, beef, milk, peanut butter and cottage cheese.

7) Increase Your Water Intake.
If you want a simple, easy and highly effective way to maximize your muscle gains, drinking more water is it. Water plays so many vital roles in the body and its importance cannot be overstated. In fact, your muscles alone are made up of 70% water! Not only will drinking more water cause your muscles to appear fuller and more vascular, but it will also increase your strength as well. Research has shown that merely a 3-4% drop in your body’s water levels can impact muscle contractions by 10-20%! Aim to consume 0.6 ounces for every pound of bodyweight each day for optimal gains.

8) Be Consistent!
Consistency is everything. Those who make the greatest gains in muscular size and strength are the ones who are able to implement the proper techniques on a highly consistent basis. Simply knowing is not enough, you must apply!

Building muscle is a result of the cumulative effect of small steps. Sure, performing 1 extra rep on your bench press will not make a huge difference to your overall results, and neither will consuming a single meal. However, over the long haul, all of those extra reps you perform and all of those small meals you consume will decide your overall success. If you work hard and complete all of your muscle-building tasks in a consistent fashion, all of those individual steps will equate to massive gains in overall size and strength.

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Food & Nutrition

The Importances of Great Supplements

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Supplementation has become a big topic in the health and fitness world as more people are turning to natural answers for optimal health.

Why do we need supplements if we are already exercising and eating well? Supplementation provides the foundation within our bodies to perform at the highest level. Even if we are working out regularly and eating an all-organic diet, there are still going to be gaps in our nutrition. Uncontrollable influences such as chemicals in everyday products, genetic predisposition, and injuries can cause lack within our bodies that require extra help; help that can come in the form of supplements.

Also check out: Jade Atkinson’s Lower Body Plyos

Athletes and fitness enthusiasts put a strain on their bodies regularly in order to reach new goals or performance levels. Supplements such as Vitamin C or D3 can help reduce inflammation. Reduced inflammation speeds up the healing process within our bodies and enables us to reach our goals faster with less pain and damage.

Other supplemental vitamins and minerals like calcium and magnesium improve bone health and oxygenate our blood; two vital needs for those of us building and maintaining muscle. Omegas 3’s are essential for heart health, and we don’t always have access to fresh fish and organic nuts where Omega 3’s are usually found.

Another great aspect of taking supplements is the convenience of it. We cannot always be at the gym, and maintaining a strict diet 24/7 is difficult. Supplements can be taken on the go and will enable our bodies to maintain the health we have worked so hard to achieve. A strict diet can also be difficult to maintain if we do not have access to certain foods at all times. Supplements can be easily ordered online regardless of location.

Supplementation is not an an-either-or option with a good diet. Rather, excellent supplementation compliments and enhances the positive benefits of a great diet and exercise.

Get more information on WrkEthicSupps: https://www.wrkethicsupps.com

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Workout Wednesday

Jade Atkinson’s Lower Body Plyos

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Jade Atkinson has one of the most beautiful and inspiring physiques in the fitness industry. She’s an IFBB Bikini Pro Competitor and Fitness Gurls Athlete and she shares her secrets on how to tone your lower body exercises this session.

Get Jade’s Last Article: Jade Atkinson’s Full Body & Core Workout

Plyometrics involve power jumping, repetitive bounding, and quick force production. They are a fast movement that happens over a short period of time.

Plyos help facilitates weight loss and is good for people who are looking to improve their muscular power, speed, strength, and endurance. They require a lot of energy, as they are high-intense. They help tighten, tone and define. Most importantly Plyos combine strength training and cardio exercises allowing you to burn more calories and improve muscle tone and definition.


Perform all 4 exercises without breaks.
Rest for 60 seconds.
Perform 4 Rounds

1 Circuit 1

Jump Squats x 15
Plyo Jump Lunges x 12/leg
Tuck Jumps x12
Plyo Step Ups x15/leg
Plyo Up and Overs x15/leg

2 Circuit 2

Box Jumps x15
Reverse Lunge with Knee Drive x12/leg
Long Jumps x10
Kneeing Jump Squat x10

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