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Health & Fitness

Eight Amazing Benefits of Teaching Yoga

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Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.

Job Satisfaction
In the same survey, 98% of those interviewed felt that “My work gives me a feeling of personal accomplishment.” Lack of personal satisfaction is the most frequent reason why people leave a job. These statistics make it obvious that this is an extremely harmonious atmosphere to work in.

Also, check out: Danica Patrick has a strong Yoga game

For many of us who worked in the corporate world and shifted into the health and fitness industry, the energy felt in a health club, ashram, or wellness center is similar to being on vacation.

There’s always something to do, but the job itself is very gratifying.

Rewards of Helping Family, Friends, Students, and Co-workers

Your self-esteem improves as you find solutions for the pain management of others, ailments, fitness, stress management, positive thinking, etc.

The list goes on, as you continue your own journey of self-improvement, but the feeling of gratification you get from helping someone find the right path is beyond words.

You will always remember: That student who reaches their ideal body weight, the physically impaired student who finds that they, too, can live a better quality life, and the student who leaves your class without a headache or a backache they came in with.

Your Own Health
As a practitioner of Yoga, you have become more aware of your daily ups and downs. You monitor your breath, posture, moods, diet, and exercise on a daily basis.

As a Yoga teacher, you are setting an example to your students and teaching them to live a quality life. This path will enable you to live longer and live better.

There is no Shortage of Work
When the working world is in the “9 to 5” mode, you have many opportunities with Corporate Accounts, The Fitness Industry, Senior Centers, Medical Centers, Referrals, etc. This is when you to teach them, with any free time you have.

Once I became totally self-employed, there were more daytime off-site Yoga teaching opportunities than I had time for in a geographic area that has many active Yoga teachers and studios. One of my best students, who became a
Yoga teacher through our on-site program, inherited an area that I could no longer service due to time restraints.

The object is to contact them. This is where your post cards come in handy, if you don’t have a personal referral.

Continuing Education
Yes, learning new things keeps your mind stimulated and healthy. You will never tire of subjects to study, explore, and investigate. There are so many facets of Yoga, that one life span, is just not enough time to learn it all.

It’s not a race, but it is a journey. You will find friends, colleagues, and students who are on the same path. This makes giving, receiving, and sharing a wonderful thing along the way.

Time
You will have time to stop, think, breathe, relax, or meditate. You can always fill your plate beyond its limits, but you no longer have to.

You can determine whether or not you will be stuck in traffic during rush hour. You decide what hours you will work and what days you have off. You will come to the realization that your time is your own.

Independence
Everyone wants control of their own life, but very few achieve it. Being in business for yourself, can help you control your own destiny and that of your family.

Sure there are limits to what one person can accomplish, but it is better to try than to have never tried.

Success
No matter what you want, if you write down your short-term and long-term goals, you will make great progress toward them.

You should keep these goals in a place where you can see them daily and visualize yourself accomplishing your goals. You should be specific about time frames and ethical methods used to meet them. You can even use them in meditation.

Review your long-term goals at least once every season and every year.
Review your short-term goals daily. You will see yourself make rapid success in this way.

Lastly, goals do not have to be material at all. For example: You may want to start teaching Yoga in a year, and the following year, get a part-time Yoga teaching position. This type of goal setting is realistic and beneficial to mankind.

That is the key ñ If you choose a goal that will benefit others, you will surely achieve it.

Health & Fitness

Can You Build Muscle And Lose Body Fat At The Same Time?

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One question I am continually asked is, “Is it possible to lose body fat and gain muscle at the same time?” My answer is an emphatic YES!

First of all, to build muscle, you must constantly overload the muscles in the gym. Heavy training is of utmost importance. Even when you are on a calorie-deprived diet to lose body fat, you must be mentally tough and continue to train heavily to preserve and even build muscle mass. And, as I’ve discussed several times already, back up heavy training by eating high-quality protein on a consistent basis.

Also, check out: 3 Ways to Create a Proper Workout



To lose body fat and still gain muscle, you must really watch your diet closely. Keep your daily caloric intake below your maintenance level. When you reduce your calories, be sure to keep your diet high in quality protein. Most of your calories should come from your carbohydrate consumption. Of course, watch your fat intake.

Here is how I suggest you manipulate your carbohydrate consumption: For a couple of days, eat only vegetables for carbohydrates then go back to grains like rice, potatoes, and pasta for a couple of days. Rotate in this manner and see how quickly you start melting the fat. Because carbohydrates give you energy, this may become difficult at times. Nevertheless, it is a very effective strategy.

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Health & Fitness

Get A Strong Heart With Balance Ball

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The exercise benefit you may want from exercise may differ greatly from the exercise benefit someone else wants but some things remain the same.

Also, read: Courtney Gardner’s Track Workout Tips

Strong Heart:
A strong heart does not have to work so hard so you are less likely to have a heart attack. Regular exercise also increases your HDL (good) cholesterol and helps lower your total cholesterol. Exercise also helps lower your blood pressure. Your lungs will also benefit from exercise as they become better conditioned so that activities such as climbing stairs will not make you out of breath.

Any exercise tip you use needs to be simple yet smart enough so you can use the exercise tips to quickly and easily adapt your exercise habits to continue to push ahead and reach your health, fitness, and physical appearance goals and still have the time for a great family life.



Exercise tip for an exercise benefit:
Get a baby jogger. You don’t have to run or jog, walking at a fast pace will do just as good, but you should get a baby jogger they’re much easier and smoother than a regular stroller for this.

Increased Self-Esteem:
Gaining control of your body size and weight through fitness is an amazing way to increase self-esteem. You look better and are more confident which empowers you in everything you do. You will find that the self-discipline required and learned through regular exercise spills over into other areas of your life and you will be better able to make other necessary and desirable changes.

Start by talking with your doctor. This is especially important if you haven’t been active, if you have any health problems, or if you’re pregnant or elderly.

Exercise Makes Your Heart Happy:
You may know that your heart is a muscle. It works hard, pumping blood every day of your life. You can help this important muscle get stronger by doing aerobic exercise.

Balance Ball:
You’ve seen them lying around the gym, but you’ve never really known what to do with them. At first, you may have thought they looked “girly,” but then you probably saw some of the most muscular guys at your gym using them. Balance ball is a great way to get great abs! We urge you to find out more about balance ball exercises!

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Health & Fitness

3 Ways to Create a Proper Workout

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Photos By NomadSoul1

In order to lose weight and stay fit, it is necessary for you to work out on a consistent basis. Only when you are able to work out on a consistent basis, it will become easier for you to achieve your fitness goals. Most of the people just download the work out from the Internet and start using it. The truth is that you have to always opt for a customized workout. When you opt for the customized workout as per your body type and as per your health, the effects will be much more superior as compared to just following any workout.

Also, check out: 5 Drink Options That May Help You Lose Weight

There are a few tips which you have to keep in mind when it comes to creating your workout. We will share with you 3 simple ways in which you can do so.

1 Assessing your body:
The 1st thing which you have to always do is to assess your body. When you are able to assess your body, you can understand the exercises which you can handle easily. Some of the factors which you have to assess include:

• Flexibility
• Agility
• Balance
• The ability
• Heart rate
• Strength

When you are able to judge your body based on these parameters, it will become easier for you to understand the exercises which you should include in your workout and which are the ones which you need to avoid.





2 Goal:
You have to also work out according to the goals which you have. If you just want to lose weight or build abs, you have to prepare your workout accordingly. If you want to opt for proper muscle building including the apps, you have to include the respective exercises. That is why you have to always take into account the goal and thereafter take a call.

3 Full body exercise:
Even if you just want to build, it is much better to include the full body workout. This will ensure that you are able to build the muscles in the entire body. This will help you achieve a proper physique as well. That is why it is important for you to include the exercises which help you in gaining the muscles throughout the body.

Thus, when you’re planning on preparing your workout, it is important for you to follow these 3 tips. With the help of these 3 ways, it will become easier for you to create your workout. You have to always opt for a customized workout rather than just downloading it off the Internet are blindly following others.

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