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Dhyana Yoga Meditation for Soul Awakening.

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A human life is a priceless gift of God. The Lord does not have a greater gift than this to give his beloved creatures. Its specialties and potentials are so extraordinary that its results can only amaze us. This gift has been given to us to fulfill divine goals. But it is our ill-fated that we have forgotten our divine nature, God’s gift and the goal/ importance of a human life. Neither do we know our divine potential, nor the Lord’s goal, wisdom or meditation. We are straying far away in this dark, gloomy world. This forgetfulness is strange. People generally forget objects and also what they have read, heard etc. A person whom we had known in the past is now a stranger for us since we have forgotten him. But it is rare to find a person who forgets himself. We think ourselves to be a body with name and form. We desire what our mind desires, we look upon the body’s needs as our own need. The body and mind are the 2 wheels of the chariot of our life. But we have totally forgotten that we are the soul and not the body. No doubt we hear time and again that the body is different from the soul. But it is very rare that someone actually experiences this fact. And even if we experience it, it is in a very hazy manner. If we understand true reality and the difference between the life-force and peripherals that manifests in our consciousness, we will give prime importance to soul well-being. We would give only that much importance to material objects as is required. Today we are walking with feet devoid of shoes and decorate our cars with frills of gold. We are dying of hunger and give clarified butter to vehicles. WE means the soul and vehicle mean body or mind. The Lord is serving his servants. It is indeed strange that he has forgotten his responsibility.

ATTAINING THE SOUL’S GOAL

The goal of life is to attain self-fulfillment. This self-fulfilled state can only be at the level of divinity. In order to attain God, the mind should get concentrated on him. Before constructing important buildings, their maps, plans, and models are designed. An engineer, architect etc. will build buildings based on these models. An image of God with his qualities, activities, and nature is carried out for the purpose of meditation. As a result of one experiences nearness, oneness and a sense of merging with God. This is the true nature of meditation.

The goal of true meditation is to regain our lost memory regarding our real nature. If someone happens to regain it, it is definitely akin to a man coming out of a very scary dream. It is only then that one experiences a condition akin to a child being lost in a massive crowd or like that of a man who has lost the memory of his identity. Those undergoing such anguish, experience a great loss and they hurt their near and dear ones. Since we have lost our memory (that we are the mighty soul and not the body), our condition is as demeaning as a baby lion being brought up in a family of goats. As a result, we are giving pain to our true nature, which is divinity.

The goal of Yoga of meditation is to overcome the loss of memory i.e. to awaken to the fact that we are the soul and not the body. In that one remembers God and one experiences one’s soul nature. The memory of the union of a living being (Jiva) and God (Brahman) is re-activated and one experiences, that this very Divine Power contact was broken by us, is, in reality, our Divine Mother and Benefactor. Not only this but like the proverbial wish-fulfilling cow (Kamadhenu), it is so powerful that by drinking its nectarine milk, we attain divinity. By sitting in the shade of a wish-fulfilling tree (Kalpavriksha) one can attain anything. After contacting, coming close to that Divine Centre, one does not lack anything and thus we can overcome all types of poverty. Thus Yoga of Meditation helps us attain this goal.

CONCENTRATION

It is not something great to attain Divine Powers. It should be protected from any type of wastage and should never be misused. The benefits of attaining Divine Powers are encountered when they are gathered in a safe place and that they are utilized only for sacred tasks.

As a result of heat, a lot of water of the oceans gets converted to steam. So much steams rises into the atmosphere from cooking gas, fire etc. All this goes to waste. But in an engine, a little bit of water is converted to steam. This steam is not allowed to stay in the atmosphere and is in fact collected in a tank. Later its energy flow passes out of a small hole and reaches the piston. As a result of this small process, the engine of a train starts functioning. Not only does it move but it runs at a great speed. Its movement is so powerful that it tugs along with it many other compartments at a high speed.

If tons of gunpowder are spread out on the ground and lit with a match-stick, it will show a little light for a flash of a moment and then get burnt to ashes. This is a total wastage and is of no use to us. But if it is enclosed in a small area of a gun and by pressing the trigger a little, sparks of fire touch the gunpowder, this infinitesimal gunpowder gives amazing results. The bullet runs at a mammoth speed to its target. Wherever it lands, it topples that object. One can thus clearly note the difference between just lighting up tons of gunpowder with a matchstick and on the other hand, lighting up a minute amount of gunpowder in a gun.

The rays of sunlight are scattered all over the earth. Daily the sun rises and then sets in the evening. This sunlight can give only a little heat and light to us. But if a few sun rays are concentrated on paper using a special lens, the paper starts burning. If it is thrown in a huge jungle, a forest fire ensues which destroys that entire area to ashes.

During Draupadiís Swayamvar (choosing you to own groom), the condition for getting married to her was that the prospective bridegroom should pierce the eye of a bird placed at a distance with an arrow. Dronacharya was helping his students to master this art. Before his students aimed an arrow, Dronacharya would ask them as to what they were seeing. On an average, the students would say that are seeing a bird on the tree. As a result, Dronacharya would declare that such students would never succeed. When it was Arjunís turn, he answered that I can only see the bird’s eye and nothing else. Thus Dronacharya declared that Arjun would definitely succeed. Truly at the Swayamvara ceremony of Draupadi, Arjun pierced the eye of the bird with one single arrow and thus got married to Draupadi.

It is said that a flying creature called a buzzing bee catches hold of a caterpillar and continues to buzz in front of it. As a result of continuously hearing the buzz of the bee and visualizing the bee’s form, the mental state of the caterpillar becomes that of a bee. The caterpillar starts thinking itself to be a buzzing bee. As a result, the body of the caterpillar takes the shape of a buzzing bee instead of a grown up butterfly. Zoologists may doubt this but it is a definite fact that whenever man concentrates/ focuses his mind on a particular name and form, his mind too takes up the name, form, and characteristics of that object. As a result of focusing her mind on beauty and youth, a prostitute regains her beauty to a great extent at an advanced age too. On the other hand, many young men and women look aged because their minds are all the time thinking of hardships and dire circumstances. All this is a result of focusing one’s mind on a particular good/ bad thought. This could be intentional or unintentional.

Spiritual concentration means to stop the mind from straying away from its center and that after focusing one’s Divine Powers at one central focal point, one should utilize the same for sacred endeavors only. This is called control of mind or focusing of the psyche in spiritual texts. A lot of discussion takes place regarding Yoga of Meditation. It should be surmised as an art of concentrating one’s mind. When we hear about it, its success seems mediocre but in reality, it is a great achievement. When one master this art, man by focusing his scattered conscious energy in one place, utilizes it for some sacred purpose and thus attains amazing success.

Water is filled in dams. But when it is ejected from a small opening, a stream of it flows at breakneck speed because of water pressure generated by the dam. This flow has extraordinary energy. Its influence aids the movement of wheels of many machines and as a result, these machines start moving. The construction of huge electric powerhouses takes place near gigantic dams. It is very expensive to generate electricity using engines and machines but hydroelectricity is cheaply operated near dams. Near smaller waterfalls, you have water mills. The resultant energy is not due to the stream of water but it is due to its concentration. By focusing a widespread area in a smaller area, you generate power.

The aim of Yoga of Meditation is to concentrate mental thought scattering in one small area of thought. The more an individual succeeds in concentrating his mind, the more his psyche will radiate with power. Like an arrow of the word, it is easy for him to attain his goal. If spirituality is his aim, he will advance spiritually and his psyche will radiate with Ridhi-Sidhi or what are called Divine Powers. If the aim is material progress, we will attain this goal too. In whichever appropriate direction this energy is used, it will reap good dividends.

Concentration/ focusing means overcoming the wasteful scattering of the thought waves of our mind. By obstructing the water flow of a small stream, a dam is created and thus a small pond, the lake is created. Then artificial streams are created from this lake which gives water to far off arid regions. If this stream were not converted into a dam, it would have lashed at the shores and caused wasteful flooding in surrounding regions. This would lead to material destruction in that region. One should not look at the thought flow in our mind as less important when compared to a hydroelectricity generator. The power of an electricity powerhouse is limited and can transmit electricity to a very limited region in its vicinity. But this cannot be said about the mind. Its potential of today can be augmented infinite fold in the future. Its area of influence which is today limited to the family and friends will in future encompass the entire world.

Generally, people of great authority like scientists, philosophers, artists, scholars, sculptors, authors, managers, leaders etc are like ordinary laymen. Their body is very ordinary and their minds lack a magical wand. Whatever difference one perceives in them along with the miracle of their greatness, is a result of their inner special qualities which in turn are related to the focusing capacity of their mind and their steadfastness in reaching the desired goal. Everybody possesses an infinite amount of intellectual energy. To the extent that weak brained individuals to have a lot of radiance. The difference only is this that some have activated this radiance and the rest have not done so. Even a very wise person is like a dead corpse when he is in deep sleep. But on waking up, he manifests his intellectual brilliance. This holds true for the brain too. Due to certain circumstances, the intellectual powers of some people remains latent and thus look weak intellectually. But if their intellect is activated with effort, not only will they be as brilliant as otherwise people but sometimes they will march ahead of them too.

Everyone knows that many threads unite together to form a strong rope and many broomsticks join together to form a broom. Many drops of water constitute a jugful of water. This example is given to accept the fact that by obstructing the wayward scattering of the intellect, one can focus/ concentrate oneís thought waves at a focal point. One can easily understand that wayward scattering of thoughts in various directions diminishes our mental prowess and that if these thoughts are concentrated at one single point, it will give us miraculous mental strength.

By advancing mental concentration, great scientists, Yogis, philosophers etc. enter the deep ocean called the mind and thus collect priceless jewels. Those who just float on the surface of the sea, attain nothing but those who dive deep into it, attain priceless materials. Superficial thinking is like a wayward blade of grass moving aimlessly here and there. On the other hand focusing one’s thought waves at a single point in the psyche via meditation gives miraculous results.

Health & Fitness

Eight Amazing Benefits of Teaching Yoga

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Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.

Job Satisfaction
In the same survey, 98% of those interviewed felt that “My work gives me a feeling of personal accomplishment.” Lack of personal satisfaction is the most frequent reason why people leave a job. These statistics make it obvious that this is an extremely harmonious atmosphere to work in.

Also, check out: Danica Patrick has a strong Yoga game

For many of us who worked in the corporate world and shifted into the health and fitness industry, the energy felt in a health club, ashram, or wellness center is similar to being on vacation.

There’s always something to do, but the job itself is very gratifying.

Rewards of Helping Family, Friends, Students, and Co-workers

Your self-esteem improves as you find solutions for the pain management of others, ailments, fitness, stress management, positive thinking, etc.

The list goes on, as you continue your own journey of self-improvement, but the feeling of gratification you get from helping someone find the right path is beyond words.

You will always remember: That student who reaches their ideal body weight, the physically impaired student who finds that they, too, can live a better quality life, and the student who leaves your class without a headache or a backache they came in with.

Your Own Health
As a practitioner of Yoga, you have become more aware of your daily ups and downs. You monitor your breath, posture, moods, diet, and exercise on a daily basis.

As a Yoga teacher, you are setting an example to your students and teaching them to live a quality life. This path will enable you to live longer and live better.

There is no Shortage of Work
When the working world is in the “9 to 5” mode, you have many opportunities with Corporate Accounts, The Fitness Industry, Senior Centers, Medical Centers, Referrals, etc. This is when you to teach them, with any free time you have.

Once I became totally self-employed, there were more daytime off-site Yoga teaching opportunities than I had time for in a geographic area that has many active Yoga teachers and studios. One of my best students, who became a
Yoga teacher through our on-site program, inherited an area that I could no longer service due to time restraints.

The object is to contact them. This is where your post cards come in handy, if you don’t have a personal referral.

Continuing Education
Yes, learning new things keeps your mind stimulated and healthy. You will never tire of subjects to study, explore, and investigate. There are so many facets of Yoga, that one life span, is just not enough time to learn it all.

It’s not a race, but it is a journey. You will find friends, colleagues, and students who are on the same path. This makes giving, receiving, and sharing a wonderful thing along the way.

Time
You will have time to stop, think, breathe, relax, or meditate. You can always fill your plate beyond its limits, but you no longer have to.

You can determine whether or not you will be stuck in traffic during rush hour. You decide what hours you will work and what days you have off. You will come to the realization that your time is your own.

Independence
Everyone wants control of their own life, but very few achieve it. Being in business for yourself, can help you control your own destiny and that of your family.

Sure there are limits to what one person can accomplish, but it is better to try than to have never tried.

Success
No matter what you want, if you write down your short-term and long-term goals, you will make great progress toward them.

You should keep these goals in a place where you can see them daily and visualize yourself accomplishing your goals. You should be specific about time frames and ethical methods used to meet them. You can even use them in meditation.

Review your long-term goals at least once every season and every year.
Review your short-term goals daily. You will see yourself make rapid success in this way.

Lastly, goals do not have to be material at all. For example: You may want to start teaching Yoga in a year, and the following year, get a part-time Yoga teaching position. This type of goal setting is realistic and beneficial to mankind.

That is the key ñ If you choose a goal that will benefit others, you will surely achieve it.

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Health & Fitness

Stay Healthy – Learn To Meditate

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Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here’s one of their biggest secrets: meditation. What’s ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give you easy sensible ways to purify your energy, I’ll begin by defining meditation, then I’ll show you how easy it is to apply to your daily routine.

Also, check out: Effective Gain From Yoga

Meditation Defined
Meditational exercises primarily use the experience of the body and thought as a means to reconnect with the environment and its healing power. Meditation, when practiced frequently, has been proven to promote inner peace and wellness. Meditation is also a mental practice in which the mind is directed to one area, often the breath. It draws its energy from the human connection to nature and creates a sense of unity or one-ness with it.

This unit has been shown to increase communication with the spirit of the body. It has also been known to allow positive thoughts in and to stimulate positive physiological and psychological effects. Meditation techniques are easy to learn and can easily be incorporated into any lifestyle. If practiced regularly, meditation will bring balance to your body and mind.

General benefits of meditation and breathing exercises include:
– Deep inner peace
– Improved self-esteem
– Increased creativity
– Physical health/healing
– Reduced medical care
– Slowing/reversal of aging
– Reversing of heart disease
– Stimulation of the body’s immune system
– Reduced stress

I have found there is really no one right ways to meditate. Here are a couple of my favorite meditational exercises that will get you started. Remember, there is no wrong path here. Try these, or simply sit in silence for 20 minutes, daily. You’ll be glad you did.

Meditative Grounding Exercise
– Sit with your legs crossed in a comfortable (Indian-style) position with your hands relaxed on you lap. Close your eyes and imagine a beam of light dropping from the base of your spine through the earth and connecting you to its center.

– Allow this beam of light to expand in width until it is wider than your own body and envelopes it. This is your personal space.

This exercise places you totally in your body and reminds you that you are anchored to the earth. Remember, the more grounded you are, the more aware you are. Sense the presence of your higher self: listen to its voice.

Energy Cleaning Exercise
Now that you are grounded, it’s important that you cleanse this personal space. Often we collect other people’s energies and are not aware of it. We do this both through interaction with others and basic activities of daily living.

– To remove all foreign energies from your space, imagine holding a brush and sweeping away the debris.

– Allow the debris to fall to the ground and become washed away. Let the light from the previous exercise envelop your body and spread its healing energy to the edge of your space, forming a protective force field around you.

Cleaning out the area surrounding your body will keep you grounded, define your personal boundaries and declare your space. Then choose who and what you wish to enter you space, keeping disease and illness out.

Breathing Exercise
– Follow your breath as you slowly inhale through your nose and exhale through your mouth. Count with each exhale until you reach 10 then begin again at one.

– If you find yourself past 10, acknowledge this and begin again at one from wherever you are.

– Imagine your body’s cells being replaced with fresh, pure oxygen and positive healing energy from this power source. Picture yourself exhaling old cells, stress, illness and worries.

– Let your thoughts pass through your mind like drifting clouds. Let them in and gently let them pass through. If the mind should harbor a negative thought, refocus on the breath.

– Thank any persistent negative thoughts for coming into your mind then gently let them go.

– Listen only for the positive, pronounced voice; the voice of your body.

Retrieve Your Energy Exercise
Since foreign energy often resides in your space, let’s also assume that you leave energy in other places. After completing the preceding exercises it is necessary to re-energize and call energy back.

– Imagine you have an energy magnet used to attract your energy back to you. Visualize energy flowing back to you, filling your body with light, health and empowerment.

– Allow a few minutes for the process.

Journal Questions:
1. Record in your journal any problem or trouble you may be having ñ emotional, physical or otherwise. Let problems go and give them over to your meditation.

2. Do you notice solutions coming to you throughout the day? Do you notice with regular meditation that your body and mind are becoming calmer and clearer?

Ideas To Consider:

1. Make time for your spirit daily. Exhibit behaviors and self talk that show your reverence for yourself.

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Health & Fitness

4 Muscle Recovery Methods You Need to Know

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Everyone who participates in daily, weekly, or even monthly workouts knows one thing: it takes a physical toll on your muscles. When you work out, you are literally tearing your muscles so that they will rebuild better and stronger. In order to have your muscles rebuild in a better form, you need to take care of your body during and after your workout. Here I will provide four tips scientifically proven to speed up the process of recovery to rebuild muscle.

Also, Check out: “A Better You” Your 7 Days Program to Self-Improvement

1. Get Plenty of Sleep
Although sleep and performance may not seem correlated, it is proven that those who get more sleep are better prepared for their workouts and can better perform protein synthesis during their time asleep.

2. Consume Protein Before Bed
By consuming a lightweight protein snack before bed, you are giving your body the nutrients you need to rebuild muscle overnight. This can lead to faster recovery since your body puts those nutrients to work more efficiently when there is more accessible to them.

3. Consume Protein in the Morning
Since you have already used up the protein snack you had before bed during your rest, it is time to refuel your body and start afresh the next day. Make sure that you consume enough protein throughout the day to be able to recover during and after your workout.

4. Drink Lots of Water
Of course, one of the most obvious tips to recovery is to drink water. Water is a man’s best friend when it comes to working out. Whether it is because you lose bodily fluids throughout the day from sweating or you are dehydrated, it is always a great idea to give your body access to a sufficient amount of water. If you are dehydrated and begin to drink only a bit of water, your muscles retain that water in order to recover. This can add a few pounds on the scale due to what is popularly known as water weight. This is the perfect reason to drink water as you go instead of trying to make up for a day’s worth of workouts in one cup.

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