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Cultivate a Positive Mind-Set Through Meditation

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You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.

Just like a computer absorbs raw data, so does your mind. Within your mind a culture, within itself, has grown. Many people feel like they have no control of their own mind, because this culture has become negative. The negativity is a result of past experiences, being in a negative environment, or being under the influence of unconstructive ideas.

Similar to a computer virus, you have to identify it quickly, to avoid letting it spread within your mind. You can also pass this virus of negative thinking to people around you. As a result you are spreading negative energy around, like weeds in a field.

Much like a farmer, you cultivate too. The energy in your mind is the crop, and it is up to you, whether it is weeds or wheat. If you have a farm and let a field take care of itself; you will be lucky to have any kind of a crop, from it. This is the same with the energy within your mind.

You have to option to pick quality seeds: Information, in the form of books, eBooks, workshops, and seminars. This is learning, for the sake of self-improvement, and it results in a positive mind-set.

However, your work is not finished, because you must still reinforce the lessons, and keep everything in a focused order. This might be compared to fertilizing, watering, and weeding the mind. You have to work at it continually or the weeds will grow back. This, my friend, is meditation, and one of the reasons why we meditate, in the first place.

Meditation is controlled focus on an object, thought, or task without judgment. This process makes it possible to look at all situations objectively. You can find solutions, turn negative situations into positive learning experiences, and create your own positive mindset. As a result of this you will make new friends, reach goals, handle problems easily, and develop an indomitable spirit.

Remember the last time you made an accomplishment. That feeling, and that ability, are within all of us. It is a formula for success, but you have to take action. Action is something that the vast majority of people will never take. Learn to separate yourself from the pack through education, meditation, and action.

Health & Fitness

4 Simple Health Tips for Busy People

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Photo by: Brodie Vissers

Whenever we speak with someone regarding health and fitness, most of them will give the excuse of having a busy schedule. However, while maintaining a busy schedule as well, you can easily look after your health. That is why it is time that you stop using your busy schedule as an excuse. You can still live and eat healthily.

Also, check out: 3 Tips to Lose Those Love Handles

We will today share with you a few simple tips which you can undertake even with your busy schedule which will help you become healthier.

1 Drinking more water:
Many people do not consciously monitor the quantity of water which they are drinking on a regular basis. As a result, they are consistently dehydrated. That can easily lead to loss of energy levels. You should always carry a 2 L bottle with you wherever you go. You have to make sure that you are emptying it by the end of the day. When you are able to do that, it will become easier for you to keep your body hydrated at all points of time. This will also ensure that you are able to lead a more healthy and energetic life.





2 Walking:
You can walk into your office building or you can walk from the parking to your office or you can walk around your neighborhood. You can walk in a place which does not disturb your schedule. However, you need to make sure that you are walking at least for 10 minutes on a daily basis. When that is the case, it will become much easier for you to remain healthy. It will also help you in reducing the day to day stress.

3 Setting aside the smartphone for at least 30 minutes:
Smartphones can help you remain connected for a pretty long period of time. However, they can lead to stress as well. When you’re constantly being bombarded by messages as well as emails, it can be an overwhelming experience which can take a toll on your health. That is why, for 30 minutes throughout the day, you have to keep away from your smartphone. If possible, you have to keep it on the airplane mode so that you cannot be disturbed at all.

4 Improving your sleep quality:
In order to relax your body and ensure that you wake up fresh, you have to improve your sleep quality. In order to do so, you have to make sure that the room in which you are sleeping is pitch black. You have to also ensure that you are not keeping your smartphone in the same room.

With the help of these 4 simple tips, you will be able to lead a more healthy life quite easily. Also, these tips will not impact your schedule as well which will ensure that you are able to lead your busy life without any kind of disturbances.

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Health & Fitness

3 Tips to Lose Those Love Handles

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Photo by: Nicole De Khors

While love handles can be associated with romance but the truth is that, for many men and women, they are nothing but an accumulation of stubborn fat. That is why they try consistently to eliminate these love handles. Needless to say, it is not an easy task. However, if you follow the right guidelines, it can become easier for you to lose those love handles.

Also, check out: 3 Tips To Get 6 Pack Abs Sooner

We will today share with you 3 simple tips with the help of which, you will be able to lose those love and.

1 High-intensity interval training:
Rather than just relying on cardio, high-intensity interval training is one of the best options for you when you’re looking to lose those love handles. You can use a variety of different intensity interval programs like jumping the rope or the work out in the weight room. The choice is entirely up to you. With the help of such workouts, it will become easier for you to reduce that fat.

You have to alternatively perform 20 seconds of hard exercise and follow it up with 40 seconds of recovery. You have to repeat this session at least 8 times in a day.





2 Do not rely on excessive cardio:
You need to keep in mind that even though cardio can help you in some odd losing fat but it hardly impacts the love handles. That is why you have to make sure that you are not relying overly on cardio. It will be a waste of time and it will not help you in reducing those love handles.

3 Focus on the core exercises:
You need to keep in mind that there is a difference between performing the core exercises and exercises for your abs. Exercises for your abs are not that effective when you’re looking to lose the love handles. On the other hand, when you’re performing the exercises which strengthen your core, you can easily reduce the fat and thereby eliminate the love handles as well. That is why you have to always look at the exercises which will increase your core strength. Even though during the initial few weeks you might not see a lot of difference but over a period of time, you will definitely be able to.

Thus, if you’re struggling with eliminating those love handles, these are the 3 tips which you have to follow religiously. With the help of these 3 tips, you will be able to eliminate that stubborn fat quite easily.

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Health & Fitness

Build Beautiful Shoulders with Erin Stern

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Two-time Ms. Figure Olympia, Erin Stern dropped a new video on shoulders. Lucky for you, she has arguably the best shoulders in fitness so she’s the perfect person to give you tips on this subject.

Also, check out: Jade Atkinson’s Full Body & Core Workout





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