Connect with us

Hi, what are you looking for?

Health & Fitness

Build Beautiful Shoulders with Erin Stern

Two-time Ms. Figure Olympia, Erin Stern dropped a new video on shoulders. Lucky for you, she has arguably the best shoulders in fitness so she’s the perfect person to give you tips on this subject.

Also, check out: Jade Atkinson’s Full Body & Core Workout





You May Also Like

Health & Fitness

Periods come in a woman’s life every month whilst bringing mood swings, cramps, and other sleeping problems. Around 30% of women on average go...

Pop Culture

We interview arguably the most beautiful woman in sport television.

Gurls

Hope Beel is always a must-follow on Instagram. She is constantly dropping gems to make her fan fall deeper in love with her. We can’t...

Health & Fitness

1. Warm Yourself Properly A proper warm is usually a high rep, low-intensity low pace exercise that is used to increase the blood flow...