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“Better You” Your 7 Days Program to Self-Improvement

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I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamor. I suppose we all have to stop sticking our heads in the clouds and face reality.

Also: 5 Easy Ways To Have Optimal Health

There are many ways to lose your sense of self-esteem regardless of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.

So what does it take to be a cut above the rest? Here are some of the things you can think and improve on that should be enough for a week.

1. Know your purpose
Are you wandering through life with little direction – hoping that you’ll find happiness, health, and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.

This may seem tricky at first when you see yourself to be in a tight or even dead end. But there’s always that little loophole to turn things around and you can make a big difference to yourself.

2. Know your values
What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals for 2005 – check your goals against your values. If the goal doesn’t align with any of your top five values – you may want to reconsider it or revise it.

The number shouldn’t discourage you, instead, it should motivate you to do more than you can ever dream of.

3. Know your needs
Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. List your top four needs and get them met before it’s too late!

4. Know your passions
You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who have inspired you to become the very person you wanted to be.

5. Live from the inside out
Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers, it’s hard to even find the peace and quiet we want even in our own home. In my case, I often just sit in a dimly lit room and play some classical music. There’s sound, yes, but music does soothe the savage beast.

6. Honor your strengths
What are your positive traits? What special talents do you have? List three – if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.

7. Serve others
When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit – your essence. The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.

Self-improvement is indeed one type of work that is worth it. It shouldn’t always be within the confines of an office building, or maybe in the four corners of your own room. The difference lies within ourselves and how much we want to change for the better.

Pop Culture

Alexis Ren will be on Dancing with the Stars

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I know we call Emily Ratajkowski, the world’s sexiest supermodel… well, if Emily is number 1, Alexis Ren is probably number two. And Alexis Ren will be on the next season of Dancing with the Stars. Don’t think this is going to get us to watch the show, but we can’t wait to see the clips… which is half-way watching, kinda… right?

Also, check out: Arianny Celeste is Insanely Gorgeous in New Bikini Photos

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I’m excited for September

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Sunday mood @perazna ☀️ full video on my IGTV

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Pop Culture

Happy Birthday Eva Marie #AllRedEverything

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Happy birthday to one of our favorite women, former WWE Superstar, Eva Marie. She was one of the most attractive and controversial superstars in WWE history, but she has been able to parlay that into a huge clothing career as well as other businesses. For women after the WWE, maybe only Trish Status can compare to the success Eva Marie has gotten after completely leaving WWE. So happy birthday Eva Marie, we love and you rock!

Also, check out: The 20 Most Beautiful Women in WWE History



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Happy Birthday America! 🇺🇸And while posing for a photo shoot in a bikini isn't what it means to be patriotic, It's an attention grabber and will get a larger portion of people to see the message below 😜😝 – I'm proud to be an #American. I'm proud of the core principles this nation was founded on and what this country is capable of achieving. We are not a perfect nation, but we have the potential to achieve a greatness unparalleled in the history of the planet. In this age where it's highly fashionable to #America bash, I chose to proudly declare my #love for my country, its people, the positive things it represents, and work towards improving its short comings. Patriotism is expressed in many different forms, it transcends political party lines, religious beliefs, ancestral countries of origin, or any of the other things that we are told divide us. We are not divided, we are one, we are Americans and what makes our country great is our ability to voice our differences with the knowledge that while we may not agree with one another, we would all fight tooth and nail to protect each other's right to express those beliefs. – And I want to give a special and truly heart felt Thank you to all the men and women of the United States Armed Forces who sacrifice and serve to protect the freedoms we enjoy at home. You are greatly appreciated. Happy 4th of July Everyone 🇺🇸😘 –

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Pop Culture

Arianny Celeste is Insanely Gorgeous in New Bikini Photos

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Photo by @joeywrightphoto

One of our favorite women, Arianny Celeste, 2x Fitness Gurls Cover Model is back again with two more new, incredibly gorgeous photos she photos on Instagram. Arianny Celeste has one of the best bikini bodies in the world. She’s just incredible.

Also, check out: Arianny Celeste Can Rock a Bikini Like No One Else



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