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“Better You” Your 7 Days Program to Self-Improvement



I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamor. I suppose we all have to stop sticking our heads in the clouds and face reality.

Also: 5 Easy Ways To Have Optimal Health

There are many ways to lose your sense of self-esteem regardless of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.

So what does it take to be a cut above the rest? Here are some of the things you can think and improve on that should be enough for a week.

1. Know your purpose
Are you wandering through life with little direction – hoping that you’ll find happiness, health, and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.

This may seem tricky at first when you see yourself to be in a tight or even dead end. But there’s always that little loophole to turn things around and you can make a big difference to yourself.

2. Know your values
What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals for 2005 – check your goals against your values. If the goal doesn’t align with any of your top five values – you may want to reconsider it or revise it.

The number shouldn’t discourage you, instead, it should motivate you to do more than you can ever dream of.

3. Know your needs
Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. List your top four needs and get them met before it’s too late!

4. Know your passions
You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who have inspired you to become the very person you wanted to be.

5. Live from the inside out
Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers, it’s hard to even find the peace and quiet we want even in our own home. In my case, I often just sit in a dimly lit room and play some classical music. There’s sound, yes, but music does soothe the savage beast.

6. Honor your strengths
What are your positive traits? What special talents do you have? List three – if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.

7. Serve others
When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit – your essence. The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.

Self-improvement is indeed one type of work that is worth it. It shouldn’t always be within the confines of an office building, or maybe in the four corners of your own room. The difference lies within ourselves and how much we want to change for the better.

Pop Culture

Selena Gomez Newest Puma Photo Shoot



Photos by Puma

Music & Instagram superstar Selena Gomez dropped some new photos from her latest Puma campaign. Puma is one of the premier sport and lifestyle brands in the world and Selena Gomez is one of the biggest and most beautiful social media/celebrities on Earth (she has 138 million followers on IG), so it’s a great pairing.

Also, check out: Top 5 Orgasmic Celebrity Videos

Selena Gomez is so cute and so pretty. We really love these new shots of Selena Gomez. The clothing looks great too. Great job Puma x Selena Gomez.

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Pop Culture

Mandy Rose poses for her WWE Photo Shoot



Photos by WWE

WWE’s Mandy Rose (Formerly Amanda Saccomanno) does her hottest WWE bikini shoot to date. Over the 4th of July, they released the photos… now they released the video. Mandy Rose was a former WBFF Bikini Champion and now one of the top female performers on the WWE roster.

@mandysacs looks STUNNING in her first-ever swim shoot for @wwe!

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Happy 4th 😏🇺🇸 @allenlhgfx

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Pop Culture

Olivia Munn Most Mesmerizing Bikini Moments



Today is Olivia Munn‘s birthday. And to celebrate we put together some of our favorite Olivia Munn Bikini Moments. We think she has one of the best bodies in Hollywood ever since she was a co-host on G4 network’s “Attack of the Show” in 2006.

Also, check out: Emily Ratajkowski Drops a Bunch of Photos

The Oklahoma-born bombshell has been incredible for over a decade, we celebrate Olivia Munn’s 38th birthday.


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… 🍺🏓 B O S S

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#OliviaMunn #HappyBirthday #ArtistaTED #TodoEnDiscos #Marvel # Lisa Olivia Munn (Oklahoma City, Oklahoma; 3 de julio de 1980)​ es una actriz, modelo, presentadora y escritora estadounidense. Empezó su carrera siendo acreditada como Lisa Munn. Desde 2006 usa el nombre de Olivia Munn tanto personal como profesionalmente. Munn se mudó a Los Ángeles para empezar una carrera como actriz. En 2004, trabajó como comentarista del fútbol masculino y el baloncesto femenino. Más tarde aclaró que no fue una experiencia agradable, explicando que «»estaba tratando de ser algo que no era, y eso me hizo sentir incómoda en la televisión en vivo». Poco después de mudarse a Los Ángeles, Munn fue encargada del casting en un pequeño film de terror titulado Scaregrow Gone Wild. Apareció en el video musical de la banda de rock Zebrahead para su tema "Hello, Tomorrow", así como el interés amoroso del líder de la banda Justin Mauriello. Actualmente tiene un papel como actriz secundaria en la serie de HBO The Newsroom. Actualmente Olivia Munn tiene una relación con el quarterback de los Green Bay Packers Aaron Rodgers. Vive en Los Ángeles (California), y en la ciudad de Nueva York. En 2016 se une al reparto de X-Men: Apocalypse dándole vida a Psylocke, igualmente en 2019 repetiría el papel en Dark Phoenix.

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Definitely the biggest crush I have! #oliviamunn #attackoftheshow

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