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Health & Fitness

Apple Cider Vinegar and it’s Health Benefits

Today people are always looking for ways to improve their health and apple cider vinegar is an underappreciated supplement. It has been known to help decrease high blood pressure and promote weight loss. Oral health is also maintained with the aid of the vinegar and it has also proven to help prevent and dissolve existing kidney stones. The following will detail the previously mentioned and the several other health benefits of taking raw apple cider vinegar on a regular basis.

A common health issue in many adults is high blood pressure. If left untreated, it can result in heart disease, heart attack, stroke and even death. The malic and acetic acid found in apple cider vinegar helps maintain a healthy pH balance. A swig a day can help relieve pressure from the aortic walls and allows for better circulation. Neglected oral health can also lead to heart disease. A teaspoon of apple cider vinegar kills bacteria in the mouth and also serves as a natural teeth whitener.

For those who suffer from heartburn and chronic acid reflux, try a tablespoon of apple cider vinegar, followed by a glass of water. Since the vinegar is known to maintain pH levels, it helps to decrease stomach acid and helps with overall digestion. Another common internal problem is the burden of kidney stones. Passing stones can be extremely painful and apple cider vinegar is said to help dissolve the stones and if the vinegar solution is continued weekly after the passing of stones, the future formation can be prevented.

Whenever changing or adding something to your daily diet regimen, always check with your physician first. It is important to keep in mind that maintaining a healthy diet and exercise will ultimately help you the most in the end. There are several other health remedies that involve apple cider vinegar and all are very beneficial!

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