Connect with us

Hi, what are you looking for?

Health & Fitness

Amy Leigh-Quine’s Hump Day Motivation Workout

Quick workout the shape your glutes

Fitness Gurls Athlete and fitness competitor Amy Leigh-Quine Hump Day Workout. Amy shows you one of her glute workout routines that helped her become a WBFF Pro and one of the top up-and-coming fitness personalities today.

Amy Leigh-Quine’s Hump Day Workout:
3 x 10 Reverse Hack Squats
4 x 12, 10, 8, 6 Sumo Deadlifts
4 x 12, 10, 8, 6 Three Second Negative Goblet Squats

* Increase weight on second two each time

Workout by Amy Leigh-Quine, Fitness Gurls Athlete

You May Also Like


If you aren’t already following Whitney Johns on Instagram, you might wanna start now, because the fit and sexy beauty has struck again! With...


Fitness model and mother of 3, Sarah E. Evans is certainly no stranger to racy photo shoots, but her latest batch of pictures on...


Sarah E Evans is becoming our fan base’s favorite Fitness Gurls Athlete, mainly because she’s beautiful and inspire… oh, and because she drops fire...


Tahnee Sheehan wishes her fans a happy new year in the best way possible: by sharing gorgeous pictures of herself flaunting her hot body...