Fitness Gurls Athlete and fitness competitor Amy Leigh-Quine Hump Day Workout. Amy shows you one of her glute workout routines that helped her become a WBFF Pro and one of the top up-and-coming fitness personalities today.
Amy Leigh-Quine’s Hump Day Workout:
3 x 10 Reverse Hack Squats
4 x 12, 10, 8, 6 Sumo Deadlifts
4 x 12, 10, 8, 6 Three Second Negative Goblet Squats
* Increase weight on second two each time
Workout by Amy Leigh-Quine, Fitness Gurls Athlete