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Health & Fitness

Amy Leigh-Quine’s Hump Day Motivation Workout

Quick workout the shape your glutes

Fitness Gurls Athlete and fitness competitor Amy Leigh-Quine Hump Day Workout. Amy shows you one of her glute workout routines that helped her become a WBFF Pro and one of the top up-and-coming fitness personalities today.

Amy Leigh-Quine’s Hump Day Workout:
3 x 10 Reverse Hack Squats
4 x 12, 10, 8, 6 Sumo Deadlifts
4 x 12, 10, 8, 6 Three Second Negative Goblet Squats

* Increase weight on second two each time

Workout by Amy Leigh-Quine, Fitness Gurls Athlete






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