Connect with us

Hi, what are you looking for?

Health & Fitness

Amy Leigh-Quine’s Hump Day Motivation Workout

Quick workout the shape your glutes

Fitness Gurls Athlete and fitness competitor Amy Leigh-Quine Hump Day Workout. Amy shows you one of her glute workout routines that helped her become a WBFF Pro and one of the top up-and-coming fitness personalities today.

Amy Leigh-Quine’s Hump Day Workout:
3 x 10 Reverse Hack Squats
4 x 12, 10, 8, 6 Sumo Deadlifts
4 x 12, 10, 8, 6 Three Second Negative Goblet Squats

* Increase weight on second two each time

Workout by Amy Leigh-Quine, Fitness Gurls Athlete






You May Also Like

Gurls

Fitness Gurls’ Newest Athlete shares screen meltingly hot pics.

Gurls

Three Brilliant Model Athletes Join Team Fitness Gurls.

Gurls

If you aren’t already following Whitney Johns on Instagram, you might wanna start now, because the fit and sexy beauty has struck again! With...

Gurls

Fitness model and mother of 3, Sarah E. Evans is certainly no stranger to racy photo shoots, but her latest batch of pictures on...