Fat Burner supplements are a great way to lose inches around your waist, your thighs or wherever you have excess fat. To get the best results, however, you’ll need to follow some proven tips that help melt away the fat more efficiently. Here are 4 ways to lose more fat when using a fat burner.
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1. Time Your Meals Correctly
Not all fat burners contain the exact same type of active ingredients. So it is important to coordinate your meals around the specific type of fat burner you are using. For instance, fat burners with Yohimbine work better on an empty stomach. Therefore, you will want to take Yohimbine infused fat burners between meals. Before you begin to take any fat burner, be sure to check the ingredients list and see if the supplement works best with meals or between meals.
2. Take Your Fat Burner At the Right Time
There is an optimal time for eating, exercising, sleeping and yes, taking your fat burner. For instance, if your fat burner is designed to suppress appetite, then you should take your supplement about 15 to 30 minutes before your meal. Also, if you are taking both a pre-workout supplement and a fat burner supplement, you will want to space out both of these doses. That is because both pre-working supplements and fat burner supplements contain large doses of caffeine.
3. Get Adequate Sleep
The body burns most of its fat while you sleep. Therefore it is important that you get your 8 hours of uninterrupted sleep per night. If you are having trouble getting enough sleep, then you should make adjustments to your daily schedule. Sleeping helps raise your metabolic rate and will make it easier for your fat burner to do its job.
4. Hydrate Thyself
It is perhaps the number one rule when it comes to fitness (besides eating right) is to stay hydrated. And if you want your fat burner supplement to work its best, then you need to ensure that you are keeping your body hydrated. Research has shown that drinking water when your blood sugar and insulin levels are low increases fat oxidation. So it’s a good idea to drink some water about 4 to 6 hours after a meal.