Biceps help you in building strength as well as stamina. That is why most of the individuals 1st like to focus on the bicep muscles when they start exercising. Also, there are quite a few exercises which you can use in order to build the bicep muscles as well. You have to always pick the right exercise in order to get the maximum amount of results.
We will today share with you four exercises which you can use in order to build up your biceps.
Also, check out: How Many Times Throughout The Day Should You Workout?
1 Standing barbell curl:
This is a basic biceps exercise. You will be using a barbell in order to put the strain on your bicep muscles. You need to, however, keep in mind that the weight initially should be on the lower side. Even though it is a basic exercise but you should never skip it. The advantage of barbells is that they not only improve your biceps or the muscles which you are working on but also improve your grip as well.
2 Standing dumbbell curl:
This exercise is similar to the above one. The only difference is that instead of a barbell, you will be using the dumbbell. You have to keep this factor in mind and thereafter you have to practice the exercise. Moreover, you can gradually go on increasing the weight of the dumbbells as well. This will ensure that you are able to put more strain on your muscles and as a result, you will be able to build your biceps quicker.
3 Chin up:
The best thing about chin up is that it not only focuses on your biceps but also on your upper body. You would be pulling your body weight with the help of your shoulders as well as biceps. This will ensure that there is a proper strain on the biceps as well. All you need is a chin-up bar installed at a proper height and you will be able to practice this exercise.
4 Dumbbell clean:
With the help of dumbbell clean exercise, you will be able to put a strain on different muscles of the body. Not only your biceps but you will be able to put the right amount of pressure on your shoulders as well.
Thus, when you’re looking for exercises which can help you in building up your biceps, these are the 4 exercises which you can practice. You can either practice all of these exercises on a regular basis or you can include them in your workout on a rotational basis. These exercises will certainly help you in building your biceps.