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3 Types of Essential Oils and How To Use Them

Essential Oils
Source: Pixabay

If you don’t know there are three ways of “consuming” essential oils:

  1. Aromatic
  2. External application
  3. Internal

No matter if you got essential oils because you are curious or someone gives it to you as a gift, essential oils are a useful addition to your life when used correctly. But chance are you don’t know how to use it yet, right?.

Also, check out: How A Good Night’s Sleep Can Be Beneficial For Exercise And Workouts

Well, you are not alone in that. We were all a little intimidated at first by the many possibilities to work with essential oils, so we asked our friends for tables and graphs and searched Pinterest for clues. With a little practice and this simple guide, you’ll get the hang of it in no time. And then you are the friend who is constantly being asked how to use essential oils!

How do I use essential oils aromatically?

If you don’t know how to use a diffuser for essential oils, read the instructions for your device carefully regarding the water-oil ratio. For example, if you’re using a regular diffuser from amazon, you add 15-25 drops of oil. You always have to do the math depending on the type of diffuser you get, 

Your diffuser will amplify the essential oils where you can instantly refresh a smelly room in seconds by putting a few drops of your favorite citrus oil on a cotton ball and then placing it in your gym bag, trash can, or any other place where the smell emanates.

The easiest way to enjoy the effects of essential oils aromatically is to put a few drops directly on the palms of your hands. Hold your hands over your mouth and nose and inhale deeply as often as you like — but be careful not to hyperventilate.

How do I use essential oils externally?

Use your head – literally! Essential oils can be applied to the head or behind the ears, on the neck and neck, or the temples. The topical use of essential oils is very popular. Once you understand what it’s about, this application will quickly become your favorite. Once you’ve figured out how to apply essential oils to your skin, you often go from being a casual user to being an essential oil disciple.

If the aroma of an oil is too strong or your skin is too sensitive, you can dilute it with a carrier oil. You can adjust the strength of the oil to suit your preferences by mixing them. You can apply essential oils to most areas of the body, but you should be careful in the most sensitive areas and avoid getting oils in your eyes. To get the most out of essential oils, some uses are more effective than others.

Essential oil blends for inflammation are great for massages! For a soothing massage, lavender and cedarwood oils can be diluted with a carrier oil. Experience the refreshing effect of peppermint oil in a massage after exercise to revive tired muscles.

Many users swear by the effects of essential oils when they are applied to the soles of the feet or the back of the feet. A common use for tea tree oil is for cosmetic purposes as part of spa and beauty treatments — for example, to remove foot odor before a pedicure. Just 10-15 drops in warm water should help.

Some essential oils can also help keep skin looking healthier. With these tricks, you will then know how to use essential oils on the skin to prevent the appearance of blemishes and keep the skin glowing healthily.

How to use essential oils internally

Don’t. Internal organs are highly susceptible and essential oils are very dangerous substances that can harm them when used incorrectly. Even though some do take it through this method but this is considered very dangerous by most doctors and health practitioners. Do not use this method unless your doctor specifically told you to, even then please get a second opinion before continuing.

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