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3 Exercises Which Help You in Building Strong Chest Muscles

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While working out, it is important to include exercises specifically for various parts of your body. Only when you are able to put a strain on all the muscles in your body, you will be able to get the physique which you want. That is why you have to also include exercises which will involve a chest workout.

We will today share with you 3 such exercises which you can practice in order to build your chest muscles.

Also, check out: 3 Different Push-ups You Should Try

1 Band Chest fly:
Band chest fly can be used as a warmup exercise as well as a workout exercise. The only difference is in the intensity. You have to ensure that you attach two bands to a stable base. It can be to a tower or it can be any other type of rack. Thereafter, you have to wrap your arms around the bands and bring them forward in order to bend your arms inwards. At the same point in time, you have to slightly move forward your hips as well. You have to repeat this exercise multiple times in a single workout.



2 Dead stop push-up:
This is similar to a normal push-up. The only difference is that when your body is resting on the ground, you have to lift your hands up in order to ensure that only the chest is in touch with the ground. In such a position, the knees, as well as the face, should be above the ground. When you are able to accomplish this, there will be enormous pressure on your chest muscles which will actually ensure that you are able to build them quickly. You have to repeat this exercise multiple times throughout the day.

3 Dumbbell squeeze press:
In order to perform this exercise, you will need a bench as well as a pair of dumbbells. You have to lie down on the bench in such a way that your knees are at 90° and your feet is firmly on the ground. Thereafter, you have to lift to the dumbbells up or you while keeping both the hands parallel. Then you have to bring them down to just rest of the dumbbells on your chest and stomach area. You have to do this slowly in order to ensure that there is maximum pressure on the chest muscles.

Thus, when you’re looking for exercises which will actually help you in building your chest muscles, it is important to opt for these 3 exercises. With the help of these 3 exercises, it will become easier for you to put the strain on your chest muscles.

Health & Fitness

How to Prepare Your Body For Your Favorite Workout?

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Each and every individual just wants to opt for the more advanced workout. However, you need to keep in mind that you have to 1st and foremost prepare your body. Only when you are able to prepare your body, it will become easier for you to undertake advanced workouts. It is not just about the stamina but also to ensure that you are able to protect your body.

You have to also keep in mind that the preparation will ensure that your body is more flexible. It will also ensure that you are able to avoid injuries as well.

Also, check out: 3 Muscles That You Should Target in Your Workout

We will today share with you a few ways with the help of which, you will be able to prepare your body adequately for your favorite workout.

1 Try an alternative form of workout:
Instead of using the same exercises in order to prepare your body, you have to try out different exercises. If normally, you practice the boxing workout, you have to try out Yoga in order to prepare your body for your workout. This will ensure that your body becomes more flexible and you are able to perform your normal work out regularly.



2 Balancing exercises:
Irrespective of the type of workout which you practice, the balancing exercises will always benefit you. It will ensure that you are able to keep yourself flexible and also balance yourself. One of the best exercises, in order to increase your balance, is to go for the single leg balance. You will just need a band in order to conduct this exercise.

3 Lateral lunges:
With the help lateral lunges, you will be able to train your upper body as well as lower body. This will ensure that it becomes easier for you to stay flexible and also prepare your body for your favorite workout.

You need to keep in mind that when it comes to preparing your body, you have to slowly increase your repetitions of the preparation exercises. When you are able to increase the reputations, the body will become more and more accustomed to these workouts. As a result, you will be able to avoid any injuries as well.

Thus, instead of just starting with any high-intensity workout, it is a much better idea to use these exercises in order to prepare your body. When you are able to prepare your body, it will become easier for you to build your muscles and at the same point in time ensure that you are able to complete your workout on a regular basis.

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Health & Fitness

3 Pieces of Equipment Which You Should Definitely Have in Your Home Gym

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In today’s busy lifestyle, it is not always possible to go to the gym. That is why many people actually attempt to build a home gym. You need to keep in mind that when you’re building a home gym, there are quite a few equipment options which you can choose from. Rather than getting confused between these equipment options, it is a much better idea to actually choose the best equipment options which are not only versatile which will benefit you immensely.

We will today list down at least 3 pieces of equipment which you should definitely have in your home gym.

Also, check out: Lynx Body Lab: Savannah Lynx

1 Yoga Mat:
This is the most obvious thing which you should have in your home gym. Even though it is called a yoga mat, but it is pretty versatile. You can use it for keeping your equipment like dumbbells on it as well as doing push-ups and various other exercises. Moreover, it is affordable and versatile. This ensures that you will be able to easily use it multiple times throughout your workout.



2 Power cage:
At some point in time or the other, you would need to lift weights at your home gym. That is why the power cage is one of the best options for you. It is versatile. It will help you in conducting multiple exercises like:

• Bench press
• Barbell squats
• Deadlifts

Also, it is pretty compact as well and you can lift a significant amount of weight using this power cage. That is why it is a good idea to opt for the power cage at your home gym.

3 Heavy punching bag:
The heavy punching bag will actually help you in conducting the boxing workout. When you are at the home gym and you are short on equipment, it is a good idea to opt for the boxing workout. For the boxing workout, you would just need the heavy punching bag as well as the gloves. Thereafter, you can easily workout with the different parts of your body. That is why you need to always include the heavy punching bag at your home gym.

The next time around you’re looking to build a home gym, these are the 3 things which you should definitely include in your home gym. We have chosen these 3 things keeping in mind that they are highly versatile and can be used in a small amount of space as well. Thus, you will be able to make your home gym fully functional with less amount of equipment.

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Health & Fitness

How To Prepare Your Body For Your Favorite Workout

Published

on

Each and every individual just wants to opt for the more advanced workout. However, you need to keep in mind that you have to 1st and foremost prepare your body. Only when you are able to prepare your body, it will become easier for you to undertake advanced workouts. It is not just about the stamina but also to ensure that you are able to protect your body.

Also, check out: What Should be the Duration of Your Gym Workout?

You have to also keep in mind that the preparation will ensure that your body is more flexible. It will also ensure that you are able to avoid injuries as well.

We will today share with you a few ways with the help of which, you will be able to prepare your body adequately for your favorite workout.

1 Try an alternative form of workout:
Instead of using the same exercises in order to prepare your body, you have to try out different exercises. If normally, you practice the boxing workout, you have to try out Yoga in order to prepare your body for your workout. This will ensure that your body becomes more flexible and you are able to perform your normal work out regularly.



2 Balancing exercises:
Irrespective of the type of workout which you practice, the balancing exercises will always benefit you. It will ensure that you are able to keep yourself flexible and also balance yourself. One of the best exercises, in order to increase your balance, is to go for the single leg balance. You will just need a band in order to conduct this exercise.

3 Lateral lunges:
With the help lateral lunges, you will be able to train your upper body as well as lower body. This will ensure that it becomes easier for you to stay flexible and also prepare your body for your favorite workout.

You need to keep in mind that when it comes to preparing your body, you have to slowly increase your repetitions of the preparation exercises. When you are able to increase the reputations, the body will become more and more accustomed to these workouts. As a result, you will be able to avoid any injuries as well.

Thus, instead of just starting with any high-intensity workout, it is a much better idea to use these exercises in order to prepare your body. When you are able to prepare your body, it will become easier for you to build your muscles and at the same point in time ensure that you are able to complete your workout on a regular basis.

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