Most of the people just to go with the normal push-up exercise. The truth is that there are quite a few different types of push-ups which you can try. With the help of push-ups, it will become easier for you to develop the overall strength of your body. You will also be able to develop proper stability as well. Moreover, push-ups target the entire upper body. As a result, it will become easier for you to develop the entire upper body as well.
We will now list down 3 different types of push-ups which you should always try.
Also, check out: 3 Exercises Which You Should Master
1 Incline push-ups:
Incline push-ups can involve the bench or they can involve the wall as well. You have to place your hands on the box or the bench or the wall. The feet should be firmly held on the ground. This will ensure that you are in an inclined position. Thereafter, you have to lower your chest with the help of your elbows in order to complete the push-up.
2 Dumbbell floor press:
In order to complete this exercise, you have to be seated on the floor. The dumbbell should be between your legs. You have to lift the weights in your lap and you have to take them against your chest. You have to continue doing so until you lie back down on the floor with the knees folded. Thereafter, you have to try lifting the dumbbells over the chest. You have to make sure that it at all points in time; your palms are facing the feet. After that, you have to lower the dumbbells until they touch the ground.
Plank is one of the easiest exercises to build your core strength. You have to touch the feet on the ground and your arms directly below your shoulders. Thereafter, you have to lower your body to the position where it is just above the ground. You have to remain in that position for at least 30 seconds. Ideally, when you’re in the plank position, the back should be completely straight. This will help you in developing your core strength over a longer period of time.
Thus, when you’re looking at push-up variants, these are the 3 exercises which you should always look at. With the help of these 3 exercises, it will become easier for you to find the push-up alternatives. Moreover, these exercises will actually help you in targeting different muscles of the body as well. This will mean that you do not have to worry about focusing on only a specific set of muscles.