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Health & Fitness

10 Powerful Keys To Healing Yourself

Live in the now. The past is gone.

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1. Be Present
Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. Our mind creates a lot of chatter and makes us afraid in order to keep us safe. Tell your mind “Thanks for sharing” and affirm “I am here, I am present”. You are always at choice and you know how to make this day beautiful.

Also: 10 Ways To Become More Active Every Day

2. Nature
Sit on the lawn or next to a tree. Feel the pulse of the earth, the grandeur of the sky, the coolness of the breeze on your face, or the warmth of the sun on your face. Smile at nature, say hello to the bugs and all the animals you meet. Take a walk in a park or hike on a trail.

3. Exercise
Daily exercise gives you a break from your mind chatter, helps pump your heart, circulates your blood, clears toxins from your body, charges you with energy and has many other benefits. Choose an activity that is fun and mix it up. Do walking one day and yoga another day. Take a Tai Chi class and meet new people. The list of possibilities is endless.

4. Spirituality
Recognize and know you are important and unique. Meditate, or sit quietly, and be at the moment. Read books that are uplifting and have positive messages. Give thanks for your health, your home, your friends, all the joy and happiness in your life and all the good that surrounds you.

5. Forgiveness
It is time to let it go. Forgive all parts of yourself to be whole and perfect. Forgive yourself for any past mistakes or shortcomings; forgive the child within for being afraid; forgive the teenager that spoke words of anger; forgive the young adult for not being a risk taker. Forgive others in the past. Forgive your parents, your siblings, and relatives. Let go of all grudges. Forgiveness is about coming to peace within yourself.

6. Bubble Bath
Give yourself permission to relax and savor quiet times. Read a book for fun. Spend that extra money and get a massage or a facial. Do something selfish for yourself.

7. Nutrition
Listen to your body. Feed it good nutritious food. Take a high-quality multivitamin or a liquid supplement. Most health challenges can be reduced or eliminated with a dietary supplement.

8. Let Go of Judgment
Give up judgment and give up blame. Never speak critically of others or yourself. Speak words of encouragement to yourself and everyone you meet. Accept everyone for who they are and embrace their differences.

9. Service To Others
Reach out and lend a hand to a friend in need. Offer unconditional service to others. Be a great listener and really listen to people when they speak. Find ways to help others to lift their spirits and help lessen their burdens.

10. Love
Love yourself and use positive words of encouragement. Compliment strangers and make others smile. Speak from a loving heart and shine with joy.

Health & Fitness

3 Distractions Which Can Interrupt Your Workout

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You need to keep in mind that you have to work out on a regular basis. Only when you are able to do that, you will be able to get good results. At the same point in time, you have to keep in mind that there are quite a few distractions which will divert you from your workout. You have to avoid these distractions at all cost. Only when you are able to avoid these distractions, it will become easier for you to work out on a regular basis.

Also, check out: How to Prepare Your Body For Your Favorite Workout?

1 Friends and gym buddies:
The 1st and foremost workout distraction which you will face is friends as well as gym buddies. The problem with them is that if they come along with you to the gym, you will become more accustomed to their company. Thus, on a day when they are not at the gym, you are more likely to miss the gym as well as the workout as well. The perfect solution for this is to discipline yourself in order to head over to the gym and complete your workout irrespective of your friends as well as gym buddies.



2 Weekend plans:
You need to keep in mind that you have to always opt for a proper workout schedule. Only when you are able to afford a proper workout schedule, it will become easier for you to avoid any kind of weekend plans which might interrupt your workout. You have to at the most use resting day in order to attend to your weekend plans. When you are able to do that, it will automatically become easier for you to avoid interrupting your workout.

3 Following your friend’s workout:
You need to always keep in mind that you have to stick to your own workout. In many of the cases, when you’re following your friend’s workout, you might be following a higher level workout or the lower level workout. It will not be that effective. That is why; you have to always stick to your own workout. There are many exercises which might not be in your workout. You should not be tempted by them. This is one of the main distractions which people face. If you follow someone else’s workout, the effectiveness will be reduced. Moreover, you will be distracted from your carefully crafted workout.

Thus, when you’re at the gym or when you’re thinking of completing your workout, it is important to always avoid these 3 distractions. When you are able to avoid these 3 distractions, it will become much easier for you to complete your workout on a regular basis without any problem at all.

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Health & Fitness

How to Prepare Your Body For Your Favorite Workout?

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Each and every individual just wants to opt for the more advanced workout. However, you need to keep in mind that you have to 1st and foremost prepare your body. Only when you are able to prepare your body, it will become easier for you to undertake advanced workouts. It is not just about the stamina but also to ensure that you are able to protect your body.

You have to also keep in mind that the preparation will ensure that your body is more flexible. It will also ensure that you are able to avoid injuries as well.

Also, check out: 3 Muscles That You Should Target in Your Workout

We will today share with you a few ways with the help of which, you will be able to prepare your body adequately for your favorite workout.

1 Try an alternative form of workout:
Instead of using the same exercises in order to prepare your body, you have to try out different exercises. If normally, you practice the boxing workout, you have to try out Yoga in order to prepare your body for your workout. This will ensure that your body becomes more flexible and you are able to perform your normal work out regularly.



2 Balancing exercises:
Irrespective of the type of workout which you practice, the balancing exercises will always benefit you. It will ensure that you are able to keep yourself flexible and also balance yourself. One of the best exercises, in order to increase your balance, is to go for the single leg balance. You will just need a band in order to conduct this exercise.

3 Lateral lunges:
With the help lateral lunges, you will be able to train your upper body as well as lower body. This will ensure that it becomes easier for you to stay flexible and also prepare your body for your favorite workout.

You need to keep in mind that when it comes to preparing your body, you have to slowly increase your repetitions of the preparation exercises. When you are able to increase the reputations, the body will become more and more accustomed to these workouts. As a result, you will be able to avoid any injuries as well.

Thus, instead of just starting with any high-intensity workout, it is a much better idea to use these exercises in order to prepare your body. When you are able to prepare your body, it will become easier for you to build your muscles and at the same point in time ensure that you are able to complete your workout on a regular basis.

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Health & Fitness

3 Pieces of Equipment Which You Should Definitely Have in Your Home Gym

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In today’s busy lifestyle, it is not always possible to go to the gym. That is why many people actually attempt to build a home gym. You need to keep in mind that when you’re building a home gym, there are quite a few equipment options which you can choose from. Rather than getting confused between these equipment options, it is a much better idea to actually choose the best equipment options which are not only versatile which will benefit you immensely.

We will today list down at least 3 pieces of equipment which you should definitely have in your home gym.

Also, check out: Lynx Body Lab: Savannah Lynx

1 Yoga Mat:
This is the most obvious thing which you should have in your home gym. Even though it is called a yoga mat, but it is pretty versatile. You can use it for keeping your equipment like dumbbells on it as well as doing push-ups and various other exercises. Moreover, it is affordable and versatile. This ensures that you will be able to easily use it multiple times throughout your workout.



2 Power cage:
At some point in time or the other, you would need to lift weights at your home gym. That is why the power cage is one of the best options for you. It is versatile. It will help you in conducting multiple exercises like:

• Bench press
• Barbell squats
• Deadlifts

Also, it is pretty compact as well and you can lift a significant amount of weight using this power cage. That is why it is a good idea to opt for the power cage at your home gym.

3 Heavy punching bag:
The heavy punching bag will actually help you in conducting the boxing workout. When you are at the home gym and you are short on equipment, it is a good idea to opt for the boxing workout. For the boxing workout, you would just need the heavy punching bag as well as the gloves. Thereafter, you can easily workout with the different parts of your body. That is why you need to always include the heavy punching bag at your home gym.

The next time around you’re looking to build a home gym, these are the 3 things which you should definitely include in your home gym. We have chosen these 3 things keeping in mind that they are highly versatile and can be used in a small amount of space as well. Thus, you will be able to make your home gym fully functional with less amount of equipment.

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