Happy Women’s Crush Wednesday. We haven’t done one of these in a bit. Here’s a showcase of some of the best from Team Fitness Gurls Instagram post of the Week.
Somehow we’ve come to believe that greatness is only for the chosen few, for the superstars. The truth is, greatness is for us all. This is not about lowering expectations; it’s about raising them for every last one of us. Greatness is not in one special place, and it’s not in one special person. Greatness is wherever somebody is trying to find it. Don’t forget to find your greatness ?? @west_studio @prettymemakeup #shineon #staybright #doyou #motivateyourself #lifestyle #happy #healthy #alwayshungry #neversatisfied #workforit #lovethelifeyoulive #loveyourself #livelifetothefullest #smilemore #fitfam #sweat #fitness #girlswithmuscle #fitnessmotivation #fitnessgurls #magnumathlete #doyou #workhard #inspire #barbielife #dowhatyoulove #strongissexy #beyou
I like being alone. I have control over my own shit. Therefore, in order to win me over, your presence has to feel better than my solitude. You’re not competing with another person, you’re competing with my comfort zones. . For the ladies asking -> I see @cosmeticrn_marissa @lakeshoreveinclinickelowna she is the goddess behind keeping my appearance youthful and wrinkle free. ??
When you choose that Beetlejuice life ? Happy Monday everyone. I hope you have a strong week! Get sleep, set new goals, challenge yourself, find time for your needs, find time for your loves, and stay clear of anyone or any energy that is negative to you. ?? If you’d like to start a physical challenge that will bring you LEGIT results then try out my Burn & Build Program in @the_cartelle if you haven’t already! https://www.cartelleapp.com/haley-almeida/ ——————————————— Hair: @thextensionist // use code: Haley10 for 10% off❤️
Fasted cardio & @bambodynutrition this AM!??? Both rocked my socks off! ?I have a volunteer hype-man that cheers me on every week day on my way to the gym. A construction worker. He noticed me eating my brownie on my walk home and exclaimed, “you eat brownies and you look like that?!”. I said, “yep!, I’m living my best life as you can see!” Which brings me to think: Are we all living our best lives? What is our best life? That brownie doesn’t significantly represent MY BEST LIFE, but it is a teeeeeenie tiny part of the bigger picture. My prep, my support, my mental space, and my energy!Are we completely happy 100% or is it graciously but strongly accepting any trouble that may weave in and out of our happiness every once in a while? Is it this harmony? Are we happy simply because we have experienced bad things? Is our happiness different? Is happiness as complicated as it seems sometimes? And where in the heck is my happiness meter…and how do I know if it’s full or not? Is a certain type of happiness more contagious than others? Three things that I can say make me very happy is: 1.) Growth: mentally, physically, business-wise, and the idea of time passing while experiencing it and working very hard for it! 2.) My Husband: the strongest person I know. He doesn’t understand 100% why I do what I do, why I use my time to do what I do, but he supports me 100% and that is what counts. To be completely honest, we have conversations all of the time about our lives and where we’re at and where we want to go. No judgement, just support, drive, and lots of love. 3.)My cats: I directly correlate my cats with relaxation, fun, a time away from chaos and talking. A quiet space in which I can appreciate them for their love, create fun for them, and always know that I am using my energy for something good. In fact, Gus is sitting in front of me right now to get off my dang phone! What are 3 things that you feel are part of your best life currently? I really want to know! Please share!???
This is my #HaventCountedAMacroinSevenMonths #CrushedMyYear #BusyBeingABadass #OnVacation #GetMeAMarg body. And guess what? I’m f*cking happy and you can’t see the lines in my abs ???♀️. Swipe for happiness levels ? ?? ? @r_greenfield . . . . . #teambbcom #Teambodybuildingcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection