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Whitney Johns Sizzles In An Orange Bikini

Photo by @harrylhgfx

Fitness Gurls Athlete and coach Whitney Johns is a great source of inspiration for many men and women out there. Her hot bikini pictures and workout videos on Instagram has helped her carve out a name for herself on social media and beyond. 

Also, check out: Happy Birthday Whitney Johns, Lets Celebrate

Even though fans have seen the 29-year-old model’s sultry pictures many times, they never seem to get enough of her sexiness. 

To her fans’ delight, Whitney Johns recently took to her Instagram account and posted a new bikini snap where she looked nothing short of gorgeous. 
Wearing an orange bikini, the model posed at the Malibu Beach in California and turned her back toward the camera to show off her well-toned derriere and lean legs, a move that sent temperatures soaring. 

Prior to sharing the hot bikini picture, Whitney treated her followers to a beautiful photograph where she could be seen striking a side pose and flashing her charming smile. 

The model donned a gray-and-white ribbed top that she paired with matching shorts to pull off a very chic look. 

View this post on Instagram

Did you gain weight this weekend? 😱⁣ ⁣ Last week you did such a good job staying on track. Your workouts were lit and your diet was on point. 💁🏻‍♀️⁣ ⁣ Then it happens- your weekend plans turn into a bender of oily, carby, fatty foods and high carb boozy beverages. 🧟‍♀️👹⁣ ⁣ CRAP. I RUINED ALL MY PROGRESS. 😫⁣ ⁣ I used to beat myself up for this all the time. I would experience this wave of a guilt-storm rush over me on Monday. I would shame myself into starvation-mode on my meals, trying to eat as little as possible. Then I would drain all my energy on an extra long cardio session in attempt to “take it all back.” 🤦🏻‍♀️⁣ ⁣ WRONG MOVES. 🚫 All this did was backfire, cause more cravings and initiate further downward spiraling. 🌪 ⁣ ⁣ Here’s what you SHOULD DO: ⁣ ⁣ ✅ Stop trippin! You most likely didn’t gain FAT. The higher number on the scale is your body hanging on to excess water weight from sodium/sugar/booze. This will flush out. ⁣ ✅ Use those extra calories from the weekend to fuel a heavy leg day workout. Alchemize the calories into booty gains 💪🏼⁣ ✅ Try slightly lowering your carbs only, while slightly increasing your fats. The rest of your food intake stays the same! Starving yourself will only cause more metabolic damage ❌⁣ ✅ Practice moderation and develop the awareness of where your “off-switch” needs to be going into next weekend so that you won’t mindlessly throw yourself so off-track, or feel so defeated next time. ⁣ ⁣ It’s time to stop the vicious guilt cycle and change your mindset. 🙇🏻‍♀️ This means you’ll actually get to ENJOY having a life! ⁣ ⁣ If you would like to work with me 1-1 📧 me for info on coaching programs. . . . #OOTD set by@jednorthwomen

A post shared by Fit with Whit (@whitneyjohns) on

Whitney not only wowed her fans with the stunning snap but she also revealed some fitness tips in the caption, especially for people who ruin their fitness routine by indulging in foods and drinks and end up regretting their decision later.

“It’s time to stop the vicious guilt cycle and change your mindset,” she wrote to motivate her fans while inviting them to join her fitness coaching program. 

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