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Taylor Brown Model of the Moment

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Photo by Aleco Photography

How/when did you get started in training and living a fit lifestyle?
I have always been active and used to competitively cheer throughout grade school. Then when I started college at the University of South Florida, I coincidentally became great friends with a bunch of meatheads and quickly became addicted to the gym. 

>> Buy the issue that Taylor Brown is in below.

What is the most challenging thing about being a fitness model?
Comparing yourself to so many others and the occasional self-doubt. It’s important to focus on yourself and your accomplishments and unfortunately, sometimes it’s inevitable to compare your journey to others, which isn’t fair to yourself. 

We LOVE your physique, what can customers get out of your Personal & Online Training Programs?
Wow, thank you! I offer a very wide variety of programs and training! I currently offer a 12-week program for both men and women which comes with step by step workouts with photos, nutrition tips, cardio, and full access to me throughout the entirety of the program. I also customize programs for individuals that want more of a personal online coaching relationship as well as train a limited amount of clients in Tampa, Florida! 

Do you listen to music while you train? If so, what’s your favorite type of music you like working out to? 
ALWAYS. I actually listen to a wide variety of music, depending on my mood. Some days I’ll listen to a lot of rap, hip-hop, trap, and EDM. Other days I listen to heavy metal. It just depends on how I’m feeling walking into the gym that day! 

What is your current training style, routine or split?
Currently, I switch up my routine often. I do have a training split which always includes 2-3 leg days/week, 2-3 upper body days and either fasted cardio or post-workout HIIT. I have recently been adding a lot more circuit style training and full-body workouts into my routine to step it up a bit and lean out for the summer!





What are your favorite clean foods and splurge foods?
Favorite clean foods? Eggs and fruit! Splurge? Pizza, sushi, anything with bread, pasta and cheese! 

What’s your most memorable photo shoot or the funniest thing that’s happened on a shoot?
Probably the looks and stares I received doing a bikini shoot one day by a very large group of elderly people that must have been on some kind of trip together. There were probably 15-20 of them and they all just stopped and stared, I really didn’t know how to react! Haha.

If you were trapped on an island, what 3 things would you bring with you?
FOOD (water). My pillow and blanket. And, let’s be honest I’d try to have my phone so I could call and get a lot more necessities. 

Oh Monday is here, I got this 👊🏽 Tag someone who needs some Monday Motivation, check her page out she truly is amazing 👌🏽 ———————————————————————————————— Model: @tbrownkins ———————————————————————————————— #alekophotography #mondaymotivation #monday #mondaymood #girlswholift #entrepreneur #fitfemales #model #fitnessmodel #girlswhosquat #tooshietuesday #fitness #fit #fitnessmotivation #fitnessgirl #girlswholift #bossbabe #babesofinstagram #babes #fitfam #inspire #motivate #killthegame #portrait #portraitphotography #beautiful #strongwomen #womenempowerment #goddess

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What is the craziest thing you’ve ever done?
I feel like most of the “crazy” things I’ve done were when I was younger. Young & dumb. Streaking around the neighborhood, skinny dipping in pools and rivers.

What is your greatest strength?
Making people smile. I always try to be a light walking into a room, you never know what kind of day someone may be having or what they’re going through. I love to just be funny and weird and make people laugh. Laughing is so important (and contagious) and a lot of people don’t do it enough!


Taylor Brown’s HIIT Circuit Routine:

Check out Taylor Brown’s HIIT circuit routine she uses to keep her incredible physique in world-class shape all year long.

1Circuit 1

25 Squat Jumps
15 Burpees
20 Backward Duck Walks

1Circuit 2

30 High Knees
30 Low Jacks
30 Mountain Climbers

Go through each circuit THREE times. You can do 1, 2, 1, 2, etc. or 1 3x through and then 2 3x through. REST 1-2 minutes MINIMUM between each set.

Tabata

20 seconds ON. 10 secends rest.
Go through 4:00 of each sets 1, 2 & 3.
Repeat 3 times total.

3 Rounds

1. Frog jumps & mountain climbers
2. Lunge pops & box jumps
3. Rope jump & V-ups

The “seconds” app is AMAZING for timing workouts. You can set it up however you want and it will tell you when to go, rest, etc.


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Janna Breslin Is So Beautiful Instacrush

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Photos by @marcxryan

Janna Breslin dawns many different hats. She is a fitness model. In addition to that, she is also a nutritional therapist. Also, she is a certified personal trainer. She resides in San Diego, California. Janna Breslin attained fame in the year 2015. She was featured on the cover of Max Sports & Fitness Magazine. In addition to that, she also featured on the cover of Train for Her Magazine. Her fame spread far and wide. Soon enough, she was featured in Maxim South Africa, Oxygen Australia and of course, Fitness Gurls Magazine.

Also, check out: Janna Breslin, Fitness Gurls cover shoot in Medellín Colombia

Do you take extended time off from the gym on purpose⁉️🤔 I find I naturally want to do this every few months where I’ll take like a week or two off from everything. I’ve always loved the saying “workout hard, recover harder” because it’s so true! I’m all about pushing yourself BUT it’s important to use bio feedback (energy ⚡️, motivation 🏃🏻‍♀️, sleep quality 💤, hitting PR’s 🏋🏻‍♀️, etc.) to monitor how you’re doing INSIDE and if you need a break. I don’t go completely stagnant though… For example, I’ll walk my dog a little longer, swim laps, or even do freakin’ goat 🐐 yoga like I did today (check my story) hahaha. – 📷 @ltevebaugh 👗 @savage_barbell 😎 I wear small bottoms and medium sports bra. Women’s AND men’s athletic gear 🔺Use code: janna 👈🏻 to save 💰 – #savagebarbell #teamsavage #crossfit #crossfitgirls #strongwomen #healthybody #healthymind #hardwork #liftheavy #gripitandripit #barbell

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Her modeling journey began in 2008. She also participated in the National Physique Committee competition. In total, she won 6 awards in the Bikini round. Ever since then she came into limelight and the magazine covers were the next pedestal for her. Janna Breslin also won the Physique of the Year from Fitness Gurls Magazine in 2016.





Over the years she has won many accolades for not just her fitness but for her hot looks as well. She is also an Instagram sensation and her photos often go viral on the internet. Her fan following on the internet is consistently growing as well. Over the years she has been able to carry herself pretty across tournaments and competitions which have helped garner even more fans. One look at her pics and you will understand why she is so popular among her fans.

About 6 months ago, I shifted my training and focused more on functionality and being my own machine instead of using them 😜 It’s been fun, hard, rewarding, frustrating, motivating, and sometimes basically torture haha but I wouldn’t have it any other way 👍🏻Even if I’m straight up dying I can’t wait to do it again. It’s a pretty bizarre relationship 😂 I love chasing that progress. – I respect myself more now for the level discipline I’ve built AND for jumping head first into something new and not giving up. New challenges are so important for our growth mentally and physically. Don’t be afraid to do new things and to get uncomfortable. You either win or you learn, right? But never lose 😏 – @savage_barbell 😎 Women’s and men’s athletic gear 🔺(I wear medium tops and small bottoms) Discount code: janna 👈🏻 – 📷 @ltevebaugh 📦 @crossfitfortiusdowntown – #savagebarbell #crossfit #crossfitgirls #strongwomen #healthybody #healthymind #hardwork #liftheavy #muscle #barbell

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Gurls

Women Crush Wednesday: Fitness Gurls Top Instagram Photos

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Happy Women’s Crush Wednesday. We’re back! Here’s a showcase of some of the best from Team Fitness Gurls Instagram post of the Week.









Elegance is not about being noticed, it’s about being remembered ✨

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Gurls

Yanet Garcia – Hottest Weather Girl in the World is Now Single

Grant English

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Yanet Garcia was recently proclaimed as the hottest weather girl in the world. She is certainly Mexico’s hottest weather anchor. In latest developments, she’s not single. Her (idiot) boyfriend Douglas Martin recently broke up with her in order to pursue a contract for playing Call of Duty online.

Also, check out: Jennifer Lopez Looks Incredible in her Birthday Bikini

Instagram has been on fire ever since she started posting pics on a regular basis. Her boyfriend does seem a bit sad to let go but it seems like he’s serious about his career as a professional gamer.

Hi 🙋🏻‍♀️

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Hi guys 😍

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With that being said, Yanet Garcia will have no problems at all in finding a new boyfriend if she wishes to do so. She has become a viral sensation. Each and every pic or video which she posts online instantly goes viral due to a beautiful physique. Ever since her images went viral, she has become an overnight sensation all over the world. On Instagram, she has around 6.7 million followers. This is a clear testament to the fact that she has fans all over the world when it comes to her social media community. While it might be a sad moment for her as well as her boyfriend, but no one seems to be complaining about the Internet that the hottest weather girl in the world is single again.

Hi

A post shared by Yanet Garcia 🇲🇽 (@iamyanetgarcia) on





🔥🇲🇽

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