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Most people can’t believe you are a mother of three! Obviously, staying healthy and in shape isn’t easy while managing a household with three kids. What do you think is the most fundamental in shedding the baby weight?
Thank you, I believe staying consistent with your workouts and eating is key. As it does take time, it’s good to remember it took 9 months to gain the weight and may take 9 months to lose it!

Are there any supplements, foods or recipes you would recommend for people who are looking for something to give kickstart or make their transition into being healthy more bearable?
I hear this all the time, that people couldn’t eat the way I do. Which in fact I eat normal foods, I just choose to prepare and cook them in healthier ways. One tip I like to share is using condiments to enhance your foods. Lemon juice, sugar-free syrup, or hot sauce are a few of my favorites to add!

How many days a week do you workout and for how long? Do you have splits or go by how you feel?
I workout 5 days a week, a Monday through Friday routine that’s split it up by working my muscle groups twice a week. Sometimes I throw in an extra leg/glutes day on the weekends. I like to keep my weekly workouts at an hour max.

As a fitness model, you are automatically judged by your outward appearance. What would you like for our audience to know about you that we may be surprised to hear?
That I can usually be found in my sweats, hair up in a bun, and no makeup at the grocery store! While appearances can always be deceiving, having an inside that is caring, genuine and loving is what I hope others truly see in me rather than just my outward appearance.

Did you ever play sports or be involved in dance when you were growing up?
Yes, I did. At a young age, I played softball along with gymnastics and ballet. My high school years were filled with cheerleading and dance, which I still love!

What quality do you find most attractive in a man?
For me the most attractive physical quality in a man would be strong shoulders and nonphysical would be a sense of humor. Women always need a good laugh after getting into a mood or being stressed. There is nothing better than having your man lighten the mood for you!

If you could have one super-power, what would it be and why?
I love watching Marvel movies so really any of the super powers would be awesome to have. I would, however, like to possess Rogue’s super powers from X-Men. Being able to take or use other super powers when I need them seems like a good plan.

For More Sarah E. Evans
IG @saraheevans_livingfitnclean
Sarah E. Evans is a Fitness Gurls Athlete

Pop Culture

Thor Ragnarok Prediction Movie Review

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Photos Courtesy of Marvel

Marvel films yet again bring Thor to the big screen with Ragnarok. Sporting a new short haircut, Thor (Chris Hemsworth) returns to this action-packed film. Thor is imprisoned across the universe without his hammer from his homeworld. He must fight in a gladiator style duels. He fights one battle against his former friend the Hulk (Mark Ruffalo) to win his freedom and return to his homeworld of Asgard. His brother Loki (Tom Hiddleston) has control of Asgard. That is until Hela (Cate Blanchett) the goddess of death comes to seize control of the Asgard throne from Loki. He must return to Asgard to stop Hela and the impending doom of Ragnarok which would result in the complete destruction of the Asgard people and the Asgard civilization. She is more powerful than both Loki and him combined. Will they succeed in stopping the goddess of death?

The fast-paced film takes the hammer-wielding character films to a whole other level. Ragnarok is once again another solid addition to the epics that Marvel brings to the big screen with their multi-verse of superhero films. Fans of the character and the multi-verse of comic book characters will enjoy this race against time adventure. On November 3, journey across the universe and time to see the survival or the collapse of Asgard society. This film will be worth it for those new to the Marvel-verse and those who are longtime fans.





The Beautiful Women of Thor: Ragnarok


Cate Blanchet as Hela
Cate Blanchet has established herself as one of the preeminent actresses and fashion icons of the last 25 years. She has starred in numerous performances and won several awards. Her new role in Thor: Ragnarok is somewhat of a departure from all the roles that she has played before. However, she brings with her a level of sophistication and beauty rarely seen in comic book movies, ensuring that even though she plays the villain, Cate Blanchet will no doubt be outstanding.


Tessa Thompson as Valkyrie
Tessa Thompson is one of the most beautiful up and coming actresses who star is on the rise. Garnering critical acclaim for her roles in ‘Creed’ and ‘Selma,’ she has vaulted her way to stardom and now features as one of the leading ladies in the upcoming Thor: Ragnarok. Even though she is a classical beauty, she brings a ferocity and underlying charm to one of the greatest warrior roles in Marvel Comics. Tessa Thompson is definitely an actress to watch because her star can only continue to rise.


Jaimie Alexander as Lady Sif
Jaimie Alexander has a beguiling beauty that underlays a strong edge that makes her an excellent actress in any kind of role. Having been an actress for the past decade, she has quickly established herself as one of the most beautiful action stars of the modern age. Now she’s back in her role of Lady Sif in Thor: Ragnarok. She’s played the role more than three times in three different movies and shows. Jaimie Alexander is one of the best physical actresses today and her inclusion in Thor is sure to be exciting.

It’s GO time. Get your tickets now to see Marvel Studios’ #ThorRagnarok in theaters November 3: [link in bio]

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Pop Culture

Victoria’s Secret Angel Josephine Skriver is the sexiest member of Raider Nation

The Danish fashion model shares her LOVE for the Silver & Black

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Photos by @josephineskriver

Josephine Skriver is a Danish fashion model. She is a Victoria’s Secret Angel and since her modeling debut in 2011, she has walked in over 300 fashion shows, modeled for some of the world’s biggest fashion brands and been on the cover of and featured in magazines such as Vanity Fair, Elle, Vogue, Harper’s Bazaar… but she’s a HUGE Raider! Making Raider Nation a much more beautiful place.

it’s about one thing today: BEAT THE CHIEFS !! #raidernation

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rise and shine it’s football sunday!! #commitmenttoexcellence @raiders

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tailgate baby. 🖤💀 @raiders

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game freakin' 1 !!! We are back 💀#raidernation JUST WIN BABY!!!

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#raidernation 💀

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🌼☀️💀

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🖤📸: @ingefonteyne

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Pop Culture

Megan Fox back for Frederick’s of Hollywood

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Photo by Frederick's of Hollywood

We love the partnership of Fredericks of Hollywood and Megan Fox. We do wish they would use her all over the place a little more. But here’s an incredible shot. She has one of the best bodies in Hollywood.

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