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Paige Hathaway – Cover Model

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How did you get started in fitness?
In 2011, I decided to get into the world of fitness because I needed a change and a new focus/direction. I was approached by a local well known trainer in Oklahoma City, Ok and began to train for my first bikini show. I became addicted to how you could workout and improve you body, mind and lifestyle. After four short months of training, I entered in the biggest state show in the United states and places 2nd. “Bodybuilding” has taught me so much about myself. It tests your strengths and will power. I has taught me discipline and how if you truly put your mind to something your desires through Hard work and dedication can be obtained.

How do you stay motivated?
Progress from setting small goals for myself is one things that keeps me motivated. After I started my journey into the fitness world. I also because addicted to helping people. There’s something about helping people that makes my clock tick. Especially when it’s for something as big as your health. I don’t care if I’ve helped one person or a bazillion. Ive Inspired people, I’ve given confidence back too people who thought that giving up was a much easier route, I’ve placed hope in people’s hearts and the spark back in their eyes and NOTHING is greater than that. In return this motivates me; to push my limits and to show people that IMPOSSIBLE IS NOTHING.

Now that your abs have been so many peoples inspiration! What are some of your to do’s when training abs?
Of course diet is EXTREMELY important! My favorite Ab routine is:
Hanging Leg Raises (25 reps)
Regular Crushes (toes pointed up) 50 reps
Russian Twists with weight (30 reps) if you don’t know what this is just google russian twist with weight
(On the russian twist a full side to side movement is one rep)
PLANK for one minute
Then plank on your left side PLANK one min
switch to your right.. HOLD planks for One MIN
HOLD HOLD HOLD squeeeeeze (repeat 4 times)
I do this 2-3 times a week!

What body part are you most proud of?
Im a big fan of working out my upper body because after I hit a good bi or shoulder workout I can instantly see the pump! Although since I am so lean and am able to build muscle fairly easily up top, I don’t hit those muscle groups but once a week!

What is the biggest fitness myth you encounter in the fitness industry every day?
I’m a huge advocate for women and strength training so this is one misconception I am a huge believer in. Strength training shapes your body, defines your muscles, and gives you a lean physique so can put your fears to rest about getting big bulky muscles. The reason is that women do not produce as much testosterone as men, and testosterone is one of main hormones responsible for causing larger muscles. Strength training will increase your amount of muscle, which decreases your body fat percentage, and improve your overall body composition!

What’s your favorite cheat meal?
I’ll find every excuse to go to someones party for some Cake with icing and ice cream.

How do you deal with cravings?
Im a sweet tooth fanatic! I opt for healthy desserts like Mug Cakes and Homemade Protein Cookies.

What does your diet consist of?
When setting a fitness goal for yourself just doing exercise is not enough. To Optimize your results, you need to consider nutrition. Cut all processed foods. When you grocery shop stay on the out skirts of the grocery store; the isles are where you tend to find your boxed meals. Use food as fuel. I focus on eating every 3 hrs. I Incorporate lean proteins, Complex Carbs, lots of green veggies and good fats. Limit carbs at night. My last meal is usually protein/good fats. I don’t deprive myself I have a cheat meal once a week. My go-to cheats are fro-yo, burger, mexican. and during the week If i must Ill nibble on a piece of dark chocolate.

Which female fitness model’s physique do you admire the most?
Ahhh Thats a tough one to answer because there are so many beautiful strong women to choose from but Jaime Eason and Chady Dunmore (whom is a Fitness Gurl cover girl) are on the top of my “who inspires me” list. Jaime has appeared on hundreds of magazine layouts and yet still remains sincere and humble. She has changed lives of many, motivated people to do the unthinkable and I am absolutely in love with how she is open about her faith. Miss Chady is someone whom I’ve adored and I find her transformation story so inspiring. She’s beautiful inside and out. She understands the struggle and seems as through health/fitness has found her true fairy tale ending. I pray I am a positive role model and true inspiration to young ladies like these ladies have been to me.

What supplements would you use or recommend?
I Take Just abotu every Vitamin you can think of A-Z
Shredz fat burner is my go to Thermogentic.
Big Fan of BCAAS, CLAS, Glutemine, Grass Fed Whey, Omega Three and Probiotics.

Tips for people who want to get in shape?
Training- Lift heavy and Do HITT Nutrition- Eat clean and on schedule and last but not least YOU Must be dedicated, patient and motivated!

What’s next for you?
I have several projects that I am working on. I am currently working on an Ebook called ThePlan.(GetThePlan.com) which will launch the Fall of 2013. I have a clothing line along with a list of other things that I have in the works. I also online coach!! I am open to helping people reach their fitness goals. Feel free to email me [email protected]

Gurls

Arianny Celeste March 2018 Cover Model

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Photo by LHGFX

Arianny Celeste is recognized as one of the most consistent personalities of the UFC where she has worked as an Octagon Girl since 2006. In addition, Arianny is also the Co-Host of the popular Velocity TV show, Overhaulin’. She is adored around the world for her exotic beauty and a great relationship with her fans. Born in Las Vegas, Nevada, Arianny booked her first modeling job when she was just four months old. Growing up as a very athletic and hardworking young woman, she excelled in cheer, dance, and gymnastics before attending UNLV to pursue a degree in Fitness Management and Nutrition. Fluent in Spanish, Arianny has quickly become one of the most sought-after talents in the modeling world. Photos by LHGFX

WATCH NOW: Arianny Celeste Teaser Video







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Gurls

Hope Beel Valentine’s Day

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Photos by Justin Martin

Happy Valentine’s Day everyone! Today’s the day of love, appreciation and celebration. One of the most beautiful women in the world, Hope Beel, is back to help us celebrate this beautiful day. Tell your loved ones, you love them.

Check out last year’s Hope Beel Valentine’s Day feature > Click here


“True love stories never have endings”

– Anonymous



“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.”

– Dr. Seuss


For More Hope Beel
IG @hopebeel
Hope Beel is a Fitness Gurls Athlete

Feature Credits
Photos by @justinmartinphoto
Hair by @hrtofalion

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Gurls

Paige Spiranac Woman of the Moment

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Paige Spiranac has only had mild success during her short time as a professional golfer, but she has quickly become one of the biggest names in the sport. You only have to take a quick look at her Instagram account to see why she has become so popular. Spiranac has amassed more than 1.3 million followers on social media primarily due to her looks, but she is using her newfound fame to support several good causes.

Also, check out: Paige Spiranac Looks Amazing Doing Top Golf

The sport of golf has a tendency to take itself too seriously, but the same can’t be said about Paige Spiranac. She is not afraid to make a goofy video or strike a model pose on the golf course. This has helped her capture the mainstream audience that golf often ignores. This mainstream appeal has even landed her a spot in the upcoming “Sports Illustrated Swimsuit Issue.”

This was such a hard secret to keep! But I’m so honored and humbled to be included in #SISwim 2018! This issue is about self-love, empowering women, body positivity, and encouraging everyone to be kind. Women face so much pressure every. single. day. to look, act, and talk a certain way, and it is so difficult trying to figure out what you “can” and “should” be. It’s taken a long time, but I’m proud of my body! I’m proud of who I am! I’m proud that I can be strong, smart, AND sexy! SI Swim embraces ALL women, no matter what, and just wants them to feel loved. You should feel loved and powerful and unapologetically YOU! And don’t let ANYONE tell you that you’re not perfect just the way you are. Thank you to @mj_day and the whole team for believing in me and letting me share my story. You’ve changed my outlook on life and let me know it’s okay to love my body❤️ #siswim

A post shared by Paige Spiranac (@_paige.renee) on

It has not all been easy for Spiranac. Her looks and risque photos have upset die-hard golf fans. She constantly receives death threats and other harassing remarks online. While this would upset most people, it has only pushed Spiranac to work harder. She is constantly challenging the LPGA’s sexist uniform rules by wearing short skirts and leggings during tournaments. She has also started working with CyberSmile to help end online bullying.

Paige Spiranac may not be near the top of the LPGA rankings, but she is the most important person in the sport. She may be treated like a gimmick by golf purists, but it will not stop her from trying to make the world a better place.

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