When it comes to bikini perfection, then you must get familiar with Ashley Kaltwasser. She is the reigning Ms. Bikini Olympia. Not only did she win it once, she has won it three times! That is quite remarkable. Also, Ashley is an IFBB Professional Champ, 14 times. Is there anything she can’t win? Anyway, make sure to go check her out and give her a follow. Ashley is truly an inspirational woman.
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Had an excellent training session today with trainer @bradbrisbin If you want to see the more workouts, go follow my snapchat ??? AshleyKfit – I'll give you a sample of what we did for legs/glutes today ? 3 sets of 15 banded Smith Machine Squats 3 sets of 30sec (each leg) single leg slit squats 3 sets of 30 elevated glute bridges with ten pulses at top (finisher) 3 sets of 30 seconds frog jumps 3 sets of 10 leg presses 3 sets of 1:10 (timed) machine calf raise **two second pause at top** 3 sets of 30 second body weight calf raises 3 sets of 15 cable squat row These exercises were performed in circuits or super sets, 2-3 exercises at a time. TAG A FRIEND WHO WOULD LOVE THIS WORKOUT ???