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Keli Park – Gym Crush – New Photos & Interview

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Did you grow up in a small town in Idaho? If so, how was that?
I grew up in a city called Boise, Idaho. It was a great place to be born and raised, and most of my family still resides there. It is a beautiful state but I was anxious to leave and see what else was out there to offer me.

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You’ve lived all over the US. Which location is your favorite?
I would have to say waking up to seeing Dolphins and the endless open ocean from my balcony of South Florida was my favorite. However, I still miss living in Scottsdale, AZ. I lived there about 10+ years and I have so many memories and great friends there.

Out of all the projects you’ve done, which has been your favorite?
It’s been a long journey of modeling over the years but I think anytime any photographer or shoot has animals on set I am like a kid in a candy store. I am a lover of all animals and I want to have every animal I see. I absolutely love anytime I get to shoot with horses. I use to own them so I feel comfortable around them. Just talking about animals makes me happy!

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What is the craziest thing you’ve ever done?
I’ve done a lot of crazy things it’s hard to choose. I’m kind of an adrenaline junkie. I jumped off a cliff about 75 feet high into the water, I’ve been in the ocean in a shark cage and I’ve back flipped out of a plane at 13,000 feet just to name a few.

You have a long successful career. What has yet to be accomplished?
I’ve always wanted to get on stage and do a competition. So that has yet to happen but it’s on my bucketlist.

How did you get into riding dirt bikes?
Growing up in Idaho and being the youngest girl and a Daddy’s girl I was a tom boy. I wanted to always be by my Dad. Plus the Idaho outdoors are amazing.

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Where does your love of guns come from?
It’s not that I love guns but I respect them. Again, being from Idaho, going out,shooting guns at a young age while learning safely how to handle them was and is common. I’m thankful I was taught how to handle and respect them.

How do you stay flawless?
I’m far from flawless but by eating clean, getting adequate sleep, and working out at least 5 times a week helps keep me on point.

What type a guy catches your eye?
A guy that can make me laugh, has a good heart, an amazing smile and takes care of himself by staying healthy and making me feel like I’m the only girl in the world and deal with my craziness. Fortunately, I’m one lucky girl because I found that guy!

What products to you use to protect your skin?
While going to school to become an Esthetician I learned the importance of Sunblock and using good products that have active ingredients. I take vitamins in the morning like Collagen, Vita C, Biotin, etc. I have an Arsenal of supplements. Well I also have a little friend that I like to visit once in awhile…..Botox. Shhhh. Lol.

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What can your fans look forward in the near future from you?
I’m hoping to continue forward with my fitness goals and I feel like I am only getting better with age. Not bad for a 36 year old.

What made you decide to conquer the fitness world?
Having an incurable disease (Ulcerative Colitis) really took control of my life for years. When I finally decided I wasn’t going to let this disease define who I was I decided I wanted to prove that you can do anything you put your mind, heart and soul into. Finding Body Makeover Movement was the defining moment for me. Claire Rae’s program help bring back that inner fight and drive that I needed to succeed. Her program is not only motivational but a haven for amazing support and lifelong friends. I can honestly say I am forever changed when I joined her program. If it wasn’t for her program I wouldn’t have won the Summer Slim Down challenge and have this opportunity and interview.

For more Keli Park:
IG @kelisparky
The Body MakeOver Movement
Photos by @harrylhgfx

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Janna Breslin in Medellín Colombia

The gorgeous and stunning Janna Breslin is on the cover of Fitness Gurls Magazine

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Photos by LHGFX

How and when did you get started in training and living a fit lifestyle?
JB: I’ve been active my whole life but I started taking my training and nutrition way more seriously starting in 2013. I got into it initially by deciding to train for my first NPC bikini competition. After that first show, I decided that fitness and nutrition became my absolute passion and my the choice to shift my career as a pharmaceutical rep to a personal trainer and nutritional therapist!

Buy the Digital Issue: Janna Breslin Cover – Travel Issue 2017

What types of cardio have worked best for you and what’s a typical workout you do during the week?
I rarely do steady state cardio. The most I do is walking my dog every day and if I feel like doing the stair master that day then ill only do a few minutes. My favorite type is sprinting because it’s more time efficient and you naturally create more HGH. When you have more HGH in your system you gain muscle easier and look younger longer! I do sprint 2-3 times a week. If you look at pictures of Olympic sprinters versus cross country runners you’ll notice a massive difference in body types. All thanks to HGH! I typically work out only about 4-5 hours a week. I like to be as efficient with my time as possible so I do high intensity and also weight training. I choose not to overtrain to keep my body healthiest.





What supplements do you use… and what are some of your favorites you would recommend?

Oh gosh, I use tons of supplements! My husband jokes and calls me a pharmacy. I take handfuls every day of specific supplements but my favorites are creatine, probiotics, fish oil, vitamin D, digestive enzymes and NAC. I really focus on my gut health because I believe all disease begins in the gut! My goal is to not only look healthy but actually BE healthy and be a good representation of a healthy lifestyle.

When you look back what do you think has been the key to achieving your goals?

Setting goals and not giving up. Plain and simple! I would also have to say that keeping a positive mindset and showing that positivity outwardly.

What’s one of your favorite quotes?
My favorite quote is “You are confined only by the walls you build yourself”. This quote can be applied to any area of life and it personally inspires me to be my best self.

Read the rest of Janna Breslin’s Interview:
Buy the New Travel Issue with Janna Breslin as the cover girl

Follow Janna Breslin at: @JannaBreslin
Follow Lee from LHGFX at: @lee_lhgfx

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Hope Beel in Medellín Colombia

The beautiful and incredible Hope Beel is on the cover of Fitness Gurls Magazine

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Photo by LHGFX

‭Hope! We’re so glad to have you back for another interview! How has your 2017 been so far?‬ HB: ‭I really think 2017 has been my best year yet! My online website officially launched at the ‬‭beginning of the year, I just launched my first e-book, and so many great opportunities have ‬‭already crossed my path. ‬ ‭You were also one of the lucky few Fitness Gurls that got to go to Medellin Colombia! How ‬ ‭excited were you and was it what you expected? ‬
‭HB: Seriously, that trip is still my all-time favorite. A ‬‭lot of people warned me that it may not be safe, but when I arrived I had never felt more ‬welcomed to be in another country. The people there are so friendly and inviting. The food was ‬‭incredible and the entire country is all around incredible. I can’t wait to go back and visit. ‬ ‭

Buy the Digital Issue: Hope Beel Cover – Travel Issue 2017

You did some photo shoots, but did you get to do any tourist activities? If so, what did you do? What did we not do?
The entire fitness Gurls team got the VIP treatment. We visited the countryside, spent a day in the mountains shooting in a finca, which was incredibly beautiful. Got to ‬‭play around on the main soccer stadium. And my favorite fit to eat at some amazing restaurants.



‭Did you get any workouts in while you were there?‬ ‭Are your workouts the same as when you’re at home or are they shorter and super modified?
I never do the same workouts, no matter if I’m traveling or at home. I work with what I have. ‬‭Some places I’ve don’t have gym access so I’m that case I would take my workouts ‬‭outside. No excuses, I’m always getting it in. ‬

Do you bring any workout bands or anything when you travel?
I do! I love bands. It’s such a great addition to any workout. ‬





‭Are you a morning or evening workout type of person? Or whenever you can get it in type?
‭I typically like to train morning. It’s hard for me to find the energy in the evening to train plus, I’m ‬ ‭a morning person in general. ‬

‭How about supplements? Do you travel with supplements or protein powder?
‭Absolutely, I can’t live without my pre-workout. Also, when I travel protein is vital because you never know when ‬ ‭you’ll need a quick meal and I’d rather have that handy then choosing an unhealthy option. ‬

Buy the Digital Issue: Hope Beel Cover – Travel Issue 2017

‭How did you stay on track with your diet on your trip to Medellin? Did you eat local food?
The food there was so fresh so it was easy to eat super clean, and of course, I had a few treats here ‬ ‭and there but it’s all about balance. ‬

‭What are some things you must pack on your trips? ‬ ‭
You will always find a bikini, workout bands, ‬ ‭snacks, and my plane pillow and shaw. I always sleep on the plane and I like to be comfortable. ‬Haha!

Read the rest of Hope Beel’s Interview:
Buy the New Travel Issue with Hope Beel as the cover girl

Follow Hope Beel at: @HopeBeel
Follow Lee from LHGFX at: @lee_lhgfx

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Lindsey Vonn Has One of the Most Beautiful Bodies in Sports

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Lindsey Vonn is one of the most beautiful female athletes of all time. This tall sporty blonde has made waves in more than just the snow sport industry earning attention for her looks on more than one occasion. Vonn’s long beachy blonde locks and dazzling smile are two of her best features. In addition, her muscular figure and curvy physique have earned her spots on the covers of the prestigious Sports Illustrated and Health Magazines.

#Mood #UnlikeAny

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Ready for winter! #UnlikeAny @underarmourwomen

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One of my favorite looks yesterday. #strongisthenewbeautiful #booktour

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Date night! Good thing I did all that core work! 😜 #keeptheabstight

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