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Jessica Arevalo – IFBB Bikini Pro – September 2014

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How did you get started in fitness?
I got into fitness when I lived with my dad. He taught me bodybuilding the Arnold way. I fell in love and never stopped lifting after that.

How do you stay motivated in your career?
I stay motivated to compete because I am going up against the best so I have to strive to be my best everyday. Also I love to inspire and empower women so that def keeps me motivated.

What’s your favorite music to workout to?
Anything up beat.

What’s your favorite cheat meal?
Pizza

How do you deal with cravings?
Mind over matter

What does your diet consist of?
A lot of proteins, carbs, good fats.

What are your 3 favorite exercises?
Glutes, shoulders, and back.

Which female celebrity’s physique do you admire the most?
Not anyone in particular. For me natural is best so anyone without enhancements I am a fan of.

What celebrity male’s physique do you find idea on guys?
Being in the fitness industry and competing I am surrounded by the best physiques in the world. I use to impressed by male celebs but not anymore.

What supplements would you use or recommend?
NLA for Her women’s supplements my sponsor I swear by them. www.nlaforher.com

What are you top 10 songs to workout to?
Pandora whatever comes on top 40

What’s next for you?
I will be competing on the Olympia stage this September.

Do you have any advice or inspirational words for someone who is aspiring to get into the fitness world?
Get someone that knows what they are doing to get you to your goals the fastest.

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Brittney Palmer is the cover model for our 4th Annual Swimsuit Issue

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Photo by LHGFX

Brittney Palmer, UFC Octagon Girl, and renowned artist appears for the 3rd time on the cover of Fitness Gurls Magazine. This time on our biggest issue of the year, the Fitness Gurls Swimsuit Issue. She is beautifully photographed by LHGFX in a gorgeous bikini by Lybethras Swimwear. Brittney Palmer, ever the artist, wearing 18kt real gold leaf, becomes the art. The issue will be on sale in print and digital download on Nov 21.

Also in this issue are 50 of the most beautiful fitness influencers on the planet, showcased by Hope Beel, Lauren Drain, Bianca Kmiec and Ashley Kaltwasser… we also check in with our former cover model Christmas Abbott coming off her stay at the Big Brother House.

Listen to Brittney Palmer on The Fitness Gurls Podcast

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Stephanie Marie in Jamaica

Stephanie Marie is an elite Fitness Gurls Athlete

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Photos by Anthony Brown

We were blessed to have our gorgeous and inspiring Fitness Gurls Athlete, Stephanie Marie go with us to Negril, Jamaica for Paradise Challenge this past September. Here are some of the beautiful photos she took with photographer Anthony Brown (@misterab23).






“The trees are about to show us how lovely it is to let things go”

– Stephanie Marie



“There is nothing in nature that blooms all year long, so don’t expect yourself to either. Just give it all you’ve got!”

– Stephanie Marie


Nothing ruins humpday like not getting humped.. so get to it 😏 (Not sex.. get your mind outta the gutter🤣 you can’t build a great booty without hip thrusters😜) . Happy #humpday from Jamaica with @misterab23 shot for @fitnessgurls At 📍🏝 @paradisechallenge 👙 @Colleenkellyswimwear Wishing I was still there!😭 . Don’t forget I offer custom #booty / full body workouts on www.StephanieFitMarie.com you can purchase my programs & SO much MORE👇🏼 (LINK IN BIO)❤️ check it out guys🙏🏻💋 ______________ #butt #goals #hustle #grind #physique #wednesday #bum #beachbum #beachbody #island #babe #view #vibes #strongwomen #strongissexy #fitness #fit #fitnessmodel #personaltrainer #strength

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Fitness Gurls Top Instagram Photos Of The Week

The Best from The Most Beautiful Women in Fitness

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Here are some of the best from Team Fitness Gurls Instagram post of the Week. (more…)

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