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Jessica Arevalo – IFBB Bikini Pro – September 2014

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How did you get started in fitness?
I got into fitness when I lived with my dad. He taught me bodybuilding the Arnold way. I fell in love and never stopped lifting after that.

How do you stay motivated in your career?
I stay motivated to compete because I am going up against the best so I have to strive to be my best everyday. Also I love to inspire and empower women so that def keeps me motivated.

What’s your favorite music to workout to?
Anything up beat.

What’s your favorite cheat meal?
Pizza

How do you deal with cravings?
Mind over matter

What does your diet consist of?
A lot of proteins, carbs, good fats.

What are your 3 favorite exercises?
Glutes, shoulders, and back.

Which female celebrity’s physique do you admire the most?
Not anyone in particular. For me natural is best so anyone without enhancements I am a fan of.

What celebrity male’s physique do you find idea on guys?
Being in the fitness industry and competing I am surrounded by the best physiques in the world. I use to impressed by male celebs but not anymore.

What supplements would you use or recommend?
NLA for Her women’s supplements my sponsor I swear by them. www.nlaforher.com

What are you top 10 songs to workout to?
Pandora whatever comes on top 40

What’s next for you?
I will be competing on the Olympia stage this September.

Do you have any advice or inspirational words for someone who is aspiring to get into the fitness world?
Get someone that knows what they are doing to get you to your goals the fastest.

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Janna Breslin Is So Beautiful Instacrush

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Photos by @marcxryan

Janna Breslin dawns many different hats. She is a fitness model. In addition to that, she is also a nutritional therapist. Also, she is a certified personal trainer. She resides in San Diego, California. Janna Breslin attained fame in the year 2015. She was featured on the cover of Max Sports & Fitness Magazine. In addition to that, she also featured on the cover of Train for Her Magazine. Her fame spread far and wide. Soon enough, she was featured in Maxim South Africa, Oxygen Australia and of course, Fitness Gurls Magazine.

Also, check out: Janna Breslin, Fitness Gurls cover shoot in Medellín Colombia

Do you take extended time off from the gym on purpose⁉️🤔 I find I naturally want to do this every few months where I’ll take like a week or two off from everything. I’ve always loved the saying “workout hard, recover harder” because it’s so true! I’m all about pushing yourself BUT it’s important to use bio feedback (energy ⚡️, motivation 🏃🏻‍♀️, sleep quality 💤, hitting PR’s 🏋🏻‍♀️, etc.) to monitor how you’re doing INSIDE and if you need a break. I don’t go completely stagnant though… For example, I’ll walk my dog a little longer, swim laps, or even do freakin’ goat 🐐 yoga like I did today (check my story) hahaha. – 📷 @ltevebaugh 👗 @savage_barbell 😎 I wear small bottoms and medium sports bra. Women’s AND men’s athletic gear 🔺Use code: janna 👈🏻 to save 💰 – #savagebarbell #teamsavage #crossfit #crossfitgirls #strongwomen #healthybody #healthymind #hardwork #liftheavy #gripitandripit #barbell

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Her modeling journey began in 2008. She also participated in the National Physique Committee competition. In total, she won 6 awards in the Bikini round. Ever since then she came into limelight and the magazine covers were the next pedestal for her. Janna Breslin also won the Physique of the Year from Fitness Gurls Magazine in 2016.





Over the years she has won many accolades for not just her fitness but for her hot looks as well. She is also an Instagram sensation and her photos often go viral on the internet. Her fan following on the internet is consistently growing as well. Over the years she has been able to carry herself pretty across tournaments and competitions which have helped garner even more fans. One look at her pics and you will understand why she is so popular among her fans.

About 6 months ago, I shifted my training and focused more on functionality and being my own machine instead of using them 😜 It’s been fun, hard, rewarding, frustrating, motivating, and sometimes basically torture haha but I wouldn’t have it any other way 👍🏻Even if I’m straight up dying I can’t wait to do it again. It’s a pretty bizarre relationship 😂 I love chasing that progress. – I respect myself more now for the level discipline I’ve built AND for jumping head first into something new and not giving up. New challenges are so important for our growth mentally and physically. Don’t be afraid to do new things and to get uncomfortable. You either win or you learn, right? But never lose 😏 – @savage_barbell 😎 Women’s and men’s athletic gear 🔺(I wear medium tops and small bottoms) Discount code: janna 👈🏻 – 📷 @ltevebaugh 📦 @crossfitfortiusdowntown – #savagebarbell #crossfit #crossfitgirls #strongwomen #healthybody #healthymind #hardwork #liftheavy #muscle #barbell

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Women Crush Wednesday: Fitness Gurls Top Instagram Photos

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Happy Women’s Crush Wednesday. We’re back! Here’s a showcase of some of the best from Team Fitness Gurls Instagram post of the Week.









Elegance is not about being noticed, it’s about being remembered ✨

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Yanet Garcia – Hottest Weather Girl in the World is Now Single

Grant English

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Yanet Garcia was recently proclaimed as the hottest weather girl in the world. She is certainly Mexico’s hottest weather anchor. In latest developments, she’s not single. Her (idiot) boyfriend Douglas Martin recently broke up with her in order to pursue a contract for playing Call of Duty online.

Also, check out: Jennifer Lopez Looks Incredible in her Birthday Bikini

Instagram has been on fire ever since she started posting pics on a regular basis. Her boyfriend does seem a bit sad to let go but it seems like he’s serious about his career as a professional gamer.

Hi 🙋🏻‍♀️

A post shared by Yanet Garcia 🇲🇽 (@iamyanetgarcia) on

Hi guys 😍

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With that being said, Yanet Garcia will have no problems at all in finding a new boyfriend if she wishes to do so. She has become a viral sensation. Each and every pic or video which she posts online instantly goes viral due to a beautiful physique. Ever since her images went viral, she has become an overnight sensation all over the world. On Instagram, she has around 6.7 million followers. This is a clear testament to the fact that she has fans all over the world when it comes to her social media community. While it might be a sad moment for her as well as her boyfriend, but no one seems to be complaining about the Internet that the hottest weather girl in the world is single again.

Hi

A post shared by Yanet Garcia 🇲🇽 (@iamyanetgarcia) on





🔥🇲🇽

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