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Janna Breslin in Medellín Colombia

The gorgeous and stunning Janna Breslin is on the cover of Fitness Gurls Magazine

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Photos by LHGFX

How and when did you get started in training and living a fit lifestyle?
JB: I’ve been active my whole life but I started taking my training and nutrition way more seriously starting in 2013. I got into it initially by deciding to train for my first NPC bikini competition. After that first show, I decided that fitness and nutrition became my absolute passion and my the choice to shift my career as a pharmaceutical rep to a personal trainer and nutritional therapist!

What types of cardio have worked best for you and what’s a typical workout you do during the week?
I rarely do steady state cardio. The most I do is walking my dog every day and if I feel like doing the stair master that day then ill only do a few minutes. My favorite type is sprinting because it’s more time efficient and you naturally create more HGH. When you have more HGH in your system you gain muscle easier and look younger longer! I do sprint 2-3 times a week. If you look at pictures of Olympic sprinters versus cross country runners you’ll notice a massive difference in body types. All thanks to HGH! I typically work out only about 4-5 hours a week. I like to be as efficient with my time as possible so I do high intensity and also weight training. I choose not to overtrain to keep my body healthiest.





What supplements do you use… and what are some of your favorites you would recommend?

Oh gosh, I use tons of supplements! My husband jokes and calls me a pharmacy. I take handfuls every day of specific supplements but my favorites are creatine, probiotics, fish oil, vitamin D, digestive enzymes and NAC. I really focus on my gut health because I believe all disease begins in the gut! My goal is to not only look healthy but actually BE healthy and be a good representation of a healthy lifestyle.

When you look back what do you think has been the key to achieving your goals?

Setting goals and not giving up. Plain and simple! I would also have to say that keeping a positive mindset and showing that positivity outwardly.

What’s one of your favorite quotes?
My favorite quote is “You are confined only by the walls you build yourself”. This quote can be applied to any area of life and it personally inspires me to be my best self.

Read the rest of Janna Breslin’s Interview:
Buy the New Travel Issue with Janna Breslin as the cover girl

Follow Janna Breslin at: @JannaBreslin
Follow Lee from LHGFX at: @lee_lhgfx

Gurls

Arianny Celeste March 2018 Cover Model

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Photo by LHGFX

Arianny Celeste is recognized as one of the most consistent personalities of the UFC where she has worked as an Octagon Girl since 2006. In addition, Arianny is also the Co-Host of the popular Velocity TV show, Overhaulin’. She is adored around the world for her exotic beauty and a great relationship with her fans. Born in Las Vegas, Nevada, Arianny booked her first modeling job when she was just four months old. Growing up as a very athletic and hardworking young woman, she excelled in cheer, dance, and gymnastics before attending UNLV to pursue a degree in Fitness Management and Nutrition. Fluent in Spanish, Arianny has quickly become one of the most sought-after talents in the modeling world. Photos by LHGFX

WATCH NOW: Arianny Celeste Teaser Video







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Gurls

Hope Beel Valentine’s Day

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Photos by Justin Martin

Happy Valentine’s Day everyone! Today’s the day of love, appreciation and celebration. One of the most beautiful women in the world, Hope Beel, is back to help us celebrate this beautiful day. Tell your loved ones, you love them.

Check out last year’s Hope Beel Valentine’s Day feature > Click here


“True love stories never have endings”

– Anonymous



“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.”

– Dr. Seuss


For More Hope Beel
IG @hopebeel
Hope Beel is a Fitness Gurls Athlete

Feature Credits
Photos by @justinmartinphoto
Hair by @hrtofalion

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Gurls

Paige Spiranac Woman of the Moment

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Paige Spiranac has only had mild success during her short time as a professional golfer, but she has quickly become one of the biggest names in the sport. You only have to take a quick look at her Instagram account to see why she has become so popular. Spiranac has amassed more than 1.3 million followers on social media primarily due to her looks, but she is using her newfound fame to support several good causes.

Also, check out: Paige Spiranac Looks Amazing Doing Top Golf

The sport of golf has a tendency to take itself too seriously, but the same can’t be said about Paige Spiranac. She is not afraid to make a goofy video or strike a model pose on the golf course. This has helped her capture the mainstream audience that golf often ignores. This mainstream appeal has even landed her a spot in the upcoming “Sports Illustrated Swimsuit Issue.”

This was such a hard secret to keep! But I’m so honored and humbled to be included in #SISwim 2018! This issue is about self-love, empowering women, body positivity, and encouraging everyone to be kind. Women face so much pressure every. single. day. to look, act, and talk a certain way, and it is so difficult trying to figure out what you “can” and “should” be. It’s taken a long time, but I’m proud of my body! I’m proud of who I am! I’m proud that I can be strong, smart, AND sexy! SI Swim embraces ALL women, no matter what, and just wants them to feel loved. You should feel loved and powerful and unapologetically YOU! And don’t let ANYONE tell you that you’re not perfect just the way you are. Thank you to @mj_day and the whole team for believing in me and letting me share my story. You’ve changed my outlook on life and let me know it’s okay to love my body❤️ #siswim

A post shared by Paige Spiranac (@_paige.renee) on

It has not all been easy for Spiranac. Her looks and risque photos have upset die-hard golf fans. She constantly receives death threats and other harassing remarks online. While this would upset most people, it has only pushed Spiranac to work harder. She is constantly challenging the LPGA’s sexist uniform rules by wearing short skirts and leggings during tournaments. She has also started working with CyberSmile to help end online bullying.

Paige Spiranac may not be near the top of the LPGA rankings, but she is the most important person in the sport. She may be treated like a gimmick by golf purists, but it will not stop her from trying to make the world a better place.

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