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Janna Breslin Fitness Gurls cover shoot in Medellín Colombia

The gorgeous and stunning Janna Breslin is on the cover of Fitness Gurls Magazine

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Photos by LHGFX

How and when did you get started in training and living a fit lifestyle?
JB: I’ve been active my whole life but I started taking my training and nutrition way more seriously starting in 2013. I got into it initially by deciding to train for my first NPC bikini competition. After that first show, I decided that fitness and nutrition became my absolute passion and my the choice to shift my career as a pharmaceutical rep to a personal trainer and nutritional therapist!

What types of cardio have worked best for you and what’s a typical workout you do during the week?
I rarely do steady state cardio. The most I do is walking my dog every day and if I feel like doing the stair master that day then ill only do a few minutes. My favorite type is sprinting because it’s more time efficient and you naturally create more HGH. When you have more HGH in your system you gain muscle easier and look younger longer! I do sprint 2-3 times a week. If you look at pictures of Olympic sprinters versus cross country runners you’ll notice a massive difference in body types. All thanks to HGH! I typically work out only about 4-5 hours a week. I like to be as efficient with my time as possible so I do high intensity and also weight training. I choose not to overtrain to keep my body healthiest.





What supplements do you use… and what are some of your favorites you would recommend?

Oh gosh, I use tons of supplements! My husband jokes and calls me a pharmacy. I take handfuls every day of specific supplements but my favorites are creatine, probiotics, fish oil, vitamin D, digestive enzymes and NAC. I really focus on my gut health because I believe all disease begins in the gut! My goal is to not only look healthy but actually BE healthy and be a good representation of a healthy lifestyle.

When you look back what do you think has been the key to achieving your goals?

Setting goals and not giving up. Plain and simple! I would also have to say that keeping a positive mindset and showing that positivity outwardly.

What’s one of your favorite quotes?
My favorite quote is “You are confined only by the walls you build yourself”. This quote can be applied to any area of life and it personally inspires me to be my best self.

Read the rest of Janna Breslin’s Interview:
Buy the New Travel Issue with Janna Breslin as the cover girl

Follow Janna Breslin at: @JannaBreslin
Follow Lee from LHGFX at: @lee_lhgfx

Gurls

Happy Birthday Whitney Johns, Lets Celebrate

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Photo by @ajkphotography1

Today is Whitney Johns’ birthday! She posted the photo above saying, “Happy Birthday to meet. One year older, wiser and a little hott-messier”. Thank you Whitney for being the hot-mess we all need in our life.

Also, check out: Fitness Gurls Swimsuit 2016: Whitney Johns



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Lately I’ve been sucked into the perils of comparing my life with other people’s ‘highlight reels’ on social media. We can all relate to that feeling of “Damn…😩My life ain’t shit” after scrolling through your IG feed. So to keep life real with you here’s a small list of the MANY things that went into making this photo look this way: . . a professional makeup artist + spray tan + 2x a day workouts & fasted cardio + a wardrobe stylist + baby oil + dieting + dehydration techniques + carb depleting + water & sodium manipulation + an amazing photographer’s capture & photo editing + pumping up before the shoot. . . And that’s just to name a few. So don’t get it twisted- I did not just wake up like dis. Here’s to not falling in that comparison trap and loving ourselves a little better. 💯🤞🏼 LOVE YOU GUYS. 🖤 #photographer @ajkphotography1 #stylist @styldbylex #mua @jennanicoleofficial #tan @abronztail

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#TBT to last year’s Halloween prisoner vibes 🔗😈☠️⛓🎃 Halloween parties are coming up and the best accessory to your Halloween outfit is the perfect tan. If you’re in the LA area go see Christina at @abronztail. The only place I’ve trusted for years to get my tan just right for shoots, events or anytime I feel like having a beautiful bronze glow. They specialize in custom spray tans that are hydrating and firming 👌🏼✨💃🏻Hit them up and use code Whitney20 for discount 🖤 Costume by @sugarpusscostumes . . . Whip your Halloween body into shape 💪🏼🏋🏻‍♀️Download ‘Fit with Whit App’ available in App Store. Training & diet programs for both men & women 🏋🏻‍♂️🏋🏻‍♀️ Link in Bio.

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Two ways to diminish the damage from your weekend cheats: natural electrolytes & @omaxhealth probiotics 💯🥥💧 After indulging in alcohol, rehydrating with natural electrolytes from coconut water helps replenish what you lost and helps fight dehydration, preventing further cravings and bloat. It’s also super important to replenish your gut with good bacteria to help you break down and digest those cheat foods more efficiently so the Triple Action Probiotics form @omaxhealth is an amazing reinforcer. Bounce back from your cheats like a boss 💀💪🏼 . . . Download ‘Fit with Whit App’ available in App Store. Training & diet programs for both men & women 🏋🏻‍♂️🏋🏻‍♀️ Link in Bio.

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Hope Beel Stuns Her Fans With an Incredible Photo

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Photo by Simon Lopez

One of the most beautiful women in the world, Hope Beel, drops a crazy hot naked photo on Instagram. Another reason why she’s a Queen! Remember to vote for her for Most Incredible Glutes and the other categories in the Fitness Awards.

Also. check out: Brittney Palmer Knows How To Win Halloween

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#motivationmonday with @simonlopez

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Hope Beel Dresses as the Hottest Mermaid Ever for Halloween

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Hope Beel, one of the most beautiful women in the world, slayed this past weekend as one of the hottest mermaids we’re ever seen. The 3x Fitness Gurls Magazine cover model put Ariel to shame with a pink wig, a little body makeup, and skin-tight mermaid dress. It’s a reason why Hope Beel is everyone’s favorite fitness model.

Also, check out: Hope Beel is the Queen of the Beach





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