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Hope Beel in Medellín Colombia

The beautiful and incredible Hope Beel is on the cover of Fitness Gurls Magazine

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Photo by LHGFX

‭Hope! We’re so glad to have you back for another interview! How has your 2017 been so far?‬ HB: ‭I really think 2017 has been my best year yet! My online website officially launched at the ‬‭beginning of the year, I just launched my first e-book, and so many great opportunities have ‬‭already crossed my path. ‬ ‭You were also one of the lucky few Fitness Gurls that got to go to Medellin Colombia! How ‬ ‭excited were you and was it what you expected? ‬
‭HB: Seriously, that trip is still my all-time favorite. A ‬‭lot of people warned me that it may not be safe, but when I arrived I had never felt more ‬welcomed to be in another country. The people there are so friendly and inviting. The food was ‬‭incredible and the entire country is all around incredible. I can’t wait to go back and visit. ‬ ‭

You did some photo shoots, but did you get to do any tourist activities? If so, what did you do? What did we not do?
The entire fitness Gurls team got the VIP treatment. We visited the countryside, spent a day in the mountains shooting in a finca, which was incredibly beautiful. Got to ‬‭play around on the main soccer stadium. And my favorite fit to eat at some amazing restaurants.



‭Did you get any workouts in while you were there?‬ ‭Are your workouts the same as when you’re at home or are they shorter and super modified?
I never do the same workouts, no matter if I’m traveling or at home. I work with what I have. ‬‭Some places I’ve don’t have gym access so I’m that case I would take my workouts ‬‭outside. No excuses, I’m always getting it in. ‬

Do you bring any workout bands or anything when you travel?
I do! I love bands. It’s such a great addition to any workout. ‬





‭Are you a morning or evening workout type of person? Or whenever you can get it in type?
‭I typically like to train morning. It’s hard for me to find the energy in the evening to train plus, I’m ‬ ‭a morning person in general. ‬

‭How about supplements? Do you travel with supplements or protein powder?
‭Absolutely, I can’t live without my pre-workout. Also, when I travel protein is vital because you never know when ‬ ‭you’ll need a quick meal and I’d rather have that handy then choosing an unhealthy option. ‬

Buy the Digital Issue: Hope Beel Cover – Travel Issue 2017

‭How did you stay on track with your diet on your trip to Medellin? Did you eat local food?
The food there was so fresh so it was easy to eat super clean, and of course, I had a few treats here ‬ ‭and there but it’s all about balance. ‬

‭What are some things you must pack on your trips? ‬ ‭
You will always find a bikini, workout bands, ‬ ‭snacks, and my plane pillow and shaw. I always sleep on the plane and I like to be comfortable. ‬Haha!

Read the rest of Hope Beel’s Interview:
Buy the New Travel Issue with Hope Beel as the cover girl

Follow Hope Beel at: @HopeBeel
Follow Lee from LHGFX at: @lee_lhgfx

Gurls

Happy Birthday Whitney Johns, Lets Celebrate

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Photo by @ajkphotography1

Today is Whitney Johns’ birthday! She posted the photo above saying, “Happy Birthday to meet. One year older, wiser and a little hott-messier”. Thank you Whitney for being the hot-mess we all need in our life.

Also, check out: Fitness Gurls Swimsuit 2016: Whitney Johns



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Lately I’ve been sucked into the perils of comparing my life with other people’s ‘highlight reels’ on social media. We can all relate to that feeling of “Damn…😩My life ain’t shit” after scrolling through your IG feed. So to keep life real with you here’s a small list of the MANY things that went into making this photo look this way: . . a professional makeup artist + spray tan + 2x a day workouts & fasted cardio + a wardrobe stylist + baby oil + dieting + dehydration techniques + carb depleting + water & sodium manipulation + an amazing photographer’s capture & photo editing + pumping up before the shoot. . . And that’s just to name a few. So don’t get it twisted- I did not just wake up like dis. Here’s to not falling in that comparison trap and loving ourselves a little better. 💯🤞🏼 LOVE YOU GUYS. 🖤 #photographer @ajkphotography1 #stylist @styldbylex #mua @jennanicoleofficial #tan @abronztail

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#TBT to last year’s Halloween prisoner vibes 🔗😈☠️⛓🎃 Halloween parties are coming up and the best accessory to your Halloween outfit is the perfect tan. If you’re in the LA area go see Christina at @abronztail. The only place I’ve trusted for years to get my tan just right for shoots, events or anytime I feel like having a beautiful bronze glow. They specialize in custom spray tans that are hydrating and firming 👌🏼✨💃🏻Hit them up and use code Whitney20 for discount 🖤 Costume by @sugarpusscostumes . . . Whip your Halloween body into shape 💪🏼🏋🏻‍♀️Download ‘Fit with Whit App’ available in App Store. Training & diet programs for both men & women 🏋🏻‍♂️🏋🏻‍♀️ Link in Bio.

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Two ways to diminish the damage from your weekend cheats: natural electrolytes & @omaxhealth probiotics 💯🥥💧 After indulging in alcohol, rehydrating with natural electrolytes from coconut water helps replenish what you lost and helps fight dehydration, preventing further cravings and bloat. It’s also super important to replenish your gut with good bacteria to help you break down and digest those cheat foods more efficiently so the Triple Action Probiotics form @omaxhealth is an amazing reinforcer. Bounce back from your cheats like a boss 💀💪🏼 . . . Download ‘Fit with Whit App’ available in App Store. Training & diet programs for both men & women 🏋🏻‍♂️🏋🏻‍♀️ Link in Bio.

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Gurls

Hope Beel Stuns Her Fans With an Incredible Photo

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Photo by Simon Lopez

One of the most beautiful women in the world, Hope Beel, drops a crazy hot naked photo on Instagram. Another reason why she’s a Queen! Remember to vote for her for Most Incredible Glutes and the other categories in the Fitness Awards.

Also. check out: Brittney Palmer Knows How To Win Halloween

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#motivationmonday with @simonlopez

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Gurls

Hope Beel Dresses as the Hottest Mermaid Ever for Halloween

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Hope Beel, one of the most beautiful women in the world, slayed this past weekend as one of the hottest mermaids we’re ever seen. The 3x Fitness Gurls Magazine cover model put Ariel to shame with a pink wig, a little body makeup, and skin-tight mermaid dress. It’s a reason why Hope Beel is everyone’s favorite fitness model.

Also, check out: Hope Beel is the Queen of the Beach





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