Connect with us

Gurls

Heidi Cannon Love for Dirt Biking

Published

on

Photos by Skaska images

“Braaaap” is the ever used slang terminology that goes around the dirt bike community … Its The sound a good old motorbike makes dirt biking has been a massive passion in my life for years now, I started riding moto at 17. My Boyfriend at the time raced motocross and I had always thought it looked amazing to try so I asked him to teach me, he replied no! I, of course, dumped him, bought my own bike and have never looked back. I spend 6 weeks a year in California riding as much moto as I possibly can! I would have to say jumps are my favorite part of riding my bike, it’s an unreal feeling of being in the air on a 200 pound plus machine. I also love seeing younger females getting involved in the sport and seeing the limits of “A gurl “riding a dirt bike can really do lol! I dig a chick that can play in the dirt and clean up nice for a date.

Also, check out: Heidi Cannon’s Sweets Recipes

Motocross is an off-road racing sport that is raced on a closed circuit track, there are multiple riders going around at a time and the first person to complete the required number of laps in the shortest period of time wins. Motocross tracks all vary in technicality and length. There are numerous obstacles including tabletop jumps and double jumps to clear on the track. If you have never actually watched a race I definitely recommend, especially in person if you can, you will appreciate how long and even how high some of the jumps send the riders.

Motocross riding is demanding on so many levels. Anyone who participates in the sport of motocross riding already knows, first hand, the physical and mental drain on the body. The sport is definitely a full body workout, meaning lean body mass, core strength, along with a strong positive frame of mind are all major necessities. You require the strength and stamina to maneuver a 200+ pound piece of machinery with precision around the track using every muscle from head to toe including ones you didn’t even know existed.





Before the mid 90’s motocross was a completely different scene, the pro level riders would definitely indulge in the party scene on there off days. As motocross progressed top level riders elevated the sport by incorporating fitness programs into their routines. Today most, if not all top racers have a full-fledged fitness program involving top trainers and meal plans to keep on them on the straight and narrow. This has now made the sport much more technical and challenging to be a full-time racer but also has dramatically improved the bike skills and speeds we see today.

Ken Roczen, Chad Reed, and Justin Brayton are just a few of the big names in the sport of Supercross (indoor motocross). The series runs a total of 16 races across the country from the beginning of January to mid may. Every Saturday night 40 top riders battle it out for 16 races to try and get the coveted title of the supercross champion. Each race stadium is typically packed with over 40 thousand fans that come to watch the excitement.

To me watching a pro on the track flying by at 40 MPH and 20+ feet in the air is like watching Arnold Schwarzenegger lift big in the gym. It’s incredibly impressive!

So thanks to my old ex-boyfriend for introducing me to the greatest action ports of all time.

Heidi Cannon’s Workout

Here’s a go-to burner for you to try!
5 rounds with 15 seconds rest in-between
20 pull-ups
20 box jumps
10 burpees 
20 kettlebell swings 
5 rounds with 20 seconds rest in-between 
10 One arm kettlebell chest press
(on swiss ball) 
20 Jackknives (On swiss ball) 
10 walking lunges with weight 
8 deadlifts 

Combining these two will give you a sample of a short and long interval training, the type of interval, maximum exertion training with constantly varying movements will build your strength endurance, metabolic conditioning, balance, and agility.

Check out more Heidi Cannon @mrscannonskitchen
Skaska images IG @skazkaimages


Gurls

Fitness Gurls Top Instagram Photos Of The Week

Published

on

It’s a Tuesday but we want to look back at the Top Fitness Gurls Athlete Instagram Photos Of The Week. One of the best things about our brand is that we have this incredible group of Fitness Gurls Athletes. Here’s a showcase of some of the best from Team Fitness Gurls Instagram post of the Week.

I wish I woke up hot like this daily 😂😂😂😂 @fitnessgurls @lee_lhgfx

A post shared by Dianna Dahlgren (@diannadahlgren) on





Happy 4th of July!! 🇺🇸 #DenimOnDenim

A post shared by HALEY ALMEIDA (@haley.almeida) on





HOLY *sugar-free* CANNOLI I WON THE @musclebeachvenice OVERALL BIKINI COMPETITION!!! 💙👙❤️🇺🇸 I’ve always wanted to compete in a straight up fitness comp, but to be honest, I’ve had some reservations about developing super hulkish arm muscles and spray tanning my skin a very vivid shade of Cheeto dust orange 😅😳 BUT, when I heard about this competition I had to compete- I miss the stage!! For the last few months I’ve worked my booty off eating clean, training hard, visualizing my success, and practicing my posing. I was pleased with my performance but absolutely blown away when I was announced the overall bikini champion! I’d like to say thank you to @erykbui_ifbbpro for answering any and all questions I had and giving me the tools I needed to feel confident on stage, Khay and the @sakuraswimwear team for this DYNAMITE bikini and all the laughs and love, and @butch.dennis and the champ @allswangfitness for adopting me backstage and lookin out for ur lil lone wolf!!! Yesterday wouldn’t have been nearly as special without my girls @ardencotoulas @carlyanneamos and @healthful_ev coming by to give me some hugs, high fives, and a list of junk food they just ate 😭🤦🏼‍♀️😂😂 or without @daggers80 who is always there for me when I need it, providing me with love, faith, and support. All around, it was a perfect day, and next to actually being a bald eagle, I don’t think I could have been any more American 😂😂🇺🇸🇺🇸👌🏼👌🏼💋💋💙💙🍿🍿🍿 #californiablonde #fourthofjuly #bikinicompetitor #musclebeach #musclebeachfitness #overallchampion #merica #letfreedomring #ifbbbikini #hurrayiwon @fitnessgurls

A post shared by Savannah Lynx (@savannahlynx) on


Continue Reading

Gurls

Brooke Evers Bikini Dance Video is Incredible

Published

on

Photo and Video by @brookeevers

Superstar DJ and former Fitness Gurls cover model, Brooke Evers, shows she has dance moves in a bikini in Ibiza. Summer is now in full swing. The sun is out, it’s warm and that means it’s time for women to show off their bikini bodies. Brook has one of the best physiques in music!

Also, check out: Brooke Evers and her Gorgeous Friends





Continue Reading

Gurls

Fitness Gurls Top Instagram Photos Of The Week

Published

on

Happy Thursday! We’re putting together some amazing things for you guys on Fitness Gurls. One of the best things about our brand is that we have this incredible group of Fitness Gurls Athletes. Here’s a showcase of some of the best from Team Fitness Gurls Instagram post of the Week.

I spy something with my little eye…. something green 😉. . Photo @lee_lhgfx

A post shared by Nienna Jade (@niennajade) on

The strength of your mindset will determine your success❤️ ————————————————— Had fun this week shooting for my next workout program at @renegade_yyc for @the_cartelle app! Stay tuned for it…. it’ll be a gooder😝 ————————————————— Outfit: @ryderwear // loving their new Element Range and Power Trainers as you can tell! You can use Haley10 to get 10% off your order (crazy fast shipping btw). ————————————————— Thank you @thextensionist for keeping my hair on point!! Haley10 for savings there as well😘 ————————————————— Have an AMAZING Saturday everyone! And remember that YOU ARE Amazing! ❤️

A post shared by HALEY ALMEIDA (@haley.almeida) on

Forgot my name? Read it and weep!!! 😋🐆💫 @shopnoxlife 🍒🍒I can’t believe it’s taken me so long to finally snag a Lynx necklace😭 I’ve always wanted a sleek, sophisticated, sexy name plate but every time I looked online the fonts were just not happening. And then, a miracle happened. My talented, inspirational, fierce, gorgeous friend *and former Miss Teen USA sista and BET co-star** @therealkamie just so happened to start her own line of customizable #noxplates and the deal was doneeeee💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️ don’t get me wrong, I’m always gonna support my friends’ dreams…but that doesn’t always mean they’re gonna look so fresh 😅😅 Get lynxy and make your own customizable Noxplate (no you don’t have to put lynx if you don’t want 😂). Also not to mention, supporting my girl Kamie is a good thing all around: this woman is not only brilliant and one of the hardest workers I know, but she’s on a mission to change the fashion industry with her body positive message and is all around one of the best people I’ve ever met (plus she’s really pretty). @shopnoxlife @shopnoxlife @shopnoxlife @shopnoxlife Yay!! #womenempowerment #girlswhosupportgirls #besties #missteenusa #BET #FInFabulous #lovemyfriends @shopnoxlife #noxbabes #loveyoubabe!!!

A post shared by Savannah Lynx (@savannahlynx) on

Pre leg day workout because after I won’t be able to do this! 😆 It amazes me how once a certain body part, (my legs) used to be my least favorite body part then becomes your favorite. 🤷🏻‍♀️ That concept has definitely taught me to love every inch of myself even when I’m not my fittest or toned to my “comfortable standards.” Too many times scrolling I see women altering their body’s via apps or filters. Now a blemish that’s not normally there, I get that. 🤷🏻‍♀️ But I wish more women were truly confident and loved their body. I feel one way to start doing that is feed your body the food that fuels your body. When you eat well, you feel well and then those changes are on the horizon. It’s time to start loving your true self and all the flaws that you see and others do not. 💚 • • Socks – @fuelclothing • #saraheevans #fitspo #fitmomsofig #fitmom #fitnessmotivation #fitchick #fitmominspire #legs #fuelclothing #bodypositive #confidence #bodypositivity #loveyourbody

A post shared by Sarah e. Evans (@sarahe.evans) on

Hey Guys👋 Been slacking lately on social media because of a lot going on. But one thing that has always helped me get through hard times is a good workout. The gym is my escape. The gym is where I can blast my music, forget everyone around me, push, scream, sweat and let it all out 💪🏼. – Everyone goes through rough patches.. it’s a part of life. But when people and circumstances knock you down and you feel hurt, confused, betrayed, drained, stressed and overwhelmed… don’t give up! Take a few days to shut off social media, pray, surround yourself with positivity and get back on your feet. You got this!! I believe it you 🙏🏼 – – Wearing the new @ryderwear element collection and @ryderwearshoes . I’m size S top and XS bottom. Suuuuuper stretchy and comfortable! Code Rachel10 saves you $ #TeamRyderwear #Ryderwear #Fit #fitness #fitspo #motivation #inspiration #fitfam #inspire #gym

A post shared by Rachel Joy (@racheljoyfit) on

**LIFE UPDATE** 1. Still pinching myself over the release of my cover of @fitnessmagsa. I’m still getting to all the comments and texts! Thank you all for the support- some of you for my entire life (heyyy Seis), some for the last several years, and some for a few weeks! No matter how long or how I know you – I APPRECIATE YOU. 2. I’m currently dying on the stair master 😅 3. I’m officially a resident of the South Bay!!! The last few weeks have been a little stressful with packing, moving, and unpacking, but I already feel at home and love my roomieee 🙃. 4. The Tiffany’s box from my story a few weeks ago was not from a man 😂 I don’t know if I’ve ever got so many DM inquires 😂😂 your girl is still single 💁🏼‍♀️ 5. I had two H2H conversations yesterday and was reminded how important it is to PAUSE and smell the freaking roses. (Anyone else not good at this?! 🙄🙋🏼‍♀️) 6. It’s #Humpday so here’s a “Humpday-esque” photo. Oldie but a goodie by @lee_lhgfx Cardio is over so now my caption is too 😆. Crush the rest of your week! . . . . . #teambbcom #Teambodybuildingcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection

A post shared by Courtney Gardner (@courtgard) on


Continue Reading

Trending

SIGN UP FOR THE
FITNESS GURLS NEWSLETTER

Sign up for our weekly email newsletter. Get Fitness Gurls features and content first. Delivered every Monday.

Your E-mail:
Your Name:
Your email will never be shared to a 3rd party.
x