Today is Whitney Johns’ birthday! She posted the photo above saying, “Happy Birthday to meee. One year older, wiser and a little hott-messier”. Thank you Whitney for being the hot-mess we all need in our life.

Also, check out: Fitness Gurls Swimsuit 2016: Whitney Johns

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Don’t fall into the trap of letting “perfect” be the enemy of “good.” Consistency is the key. Even if you don’t have time for long workouts every day of the week just aim for getting in a sweat session regularly, in whatever form it may take. Even if you only have time to fit in a quick 20 min sweat, that’s better than not doing it at all and will help you greatly in staying on the right track. . . . Let me be your coach💪🏼🏋🏻‍♀️Download ‘Fit with Whit App’ available in App Store. Training & diet programs for both men & women 🏋🏻‍♂️🏋🏻‍♀️ Link in Bio.

A post shared by Fit with Whit (@whitneyjohns) on Nov 19, 2018 at 9:21am PST

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Happpy Birthday to meeee 🕯🎈🎂 🎁 One year older, wiser and a little hott-messier 😝😎 . . Photographer📸 @ajkphotography1 🖤 Bikini 👙@kl_swimwear

A post shared by Fit with Whit (@whitneyjohns) on Nov 29, 2018 at 9:28am PST

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Fit with Whit App.. because you can’t get cuts & lines by being a cardio bunny on the the treadmill 🐰🙅🏻‍♀️👎🏼 Let me guide you 💪🏼🏋🏻‍♀️Download ‘Fit with Whit App’ available in App Store. Training & diet programs for both men & women 🏋🏻‍♂️🏋🏻‍♀️ Link in Bio. #bts with @michaeloliveri

A post shared by Fit with Whit (@whitneyjohns) on Nov 8, 2018 at 9:12am PST

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Lately I’ve been sucked into the perils of comparing my life with other people’s ‘highlight reels’ on social media. We can all relate to that feeling of “Damn…😩My life ain’t shit” after scrolling through your IG feed. So to keep life real with you here’s a small list of the MANY things that went into making this photo look this way: . . a professional makeup artist + spray tan + 2x a day workouts & fasted cardio + a wardrobe stylist + baby oil + dieting + dehydration techniques + carb depleting + water & sodium manipulation + an amazing photographer’s capture & photo editing + pumping up before the shoot. . . And that’s just to name a few. So don’t get it twisted- I did not just wake up like dis. Here’s to not falling in that comparison trap and loving ourselves a little better. 💯🤞🏼 LOVE YOU GUYS. 🖤 #photographer @ajkphotography1 #stylist @styldbylex #mua @jennanicoleofficial #tan @abronztail

A post shared by Fit with Whit (@whitneyjohns) on Oct 18, 2018 at 6:13pm PDT

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blue jean baby 🖤 Shot by the insanely talented @ajkphotography1 #stylist @styldbylex #mua @jennanicoleofficial

A post shared by Fit with Whit (@whitneyjohns) on Oct 14, 2018 at 6:12pm PDT

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#TBT to last year’s Halloween prisoner vibes 🔗😈☠️⛓🎃 Halloween parties are coming up and the best accessory to your Halloween outfit is the perfect tan. If you’re in the LA area go see Christina at @abronztail. The only place I’ve trusted for years to get my tan just right for shoots, events or anytime I feel like having a beautiful bronze glow. They specialize in custom spray tans that are hydrating and firming 👌🏼✨💃🏻Hit them up and use code Whitney20 for discount 🖤 Costume by @sugarpusscostumes . . . Whip your Halloween body into shape 💪🏼🏋🏻‍♀️Download ‘Fit with Whit App’ available in App Store. Training & diet programs for both men & women 🏋🏻‍♂️🏋🏻‍♀️ Link in Bio.

A post shared by Fit with Whit (@whitneyjohns) on Oct 11, 2018 at 9:53am PDT

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Guess who’s coming to town next week? 🤗🤗🤗 I’m reuniting with this extremely talented photographer babe @ajkphotography1 to create more magic like this shot 🔮🤗🧚🏼‍♀️ What would you like to see us shoot?? . #stylist @styldbylex #mua @jennanicoleofficial . . . Train how I train 💪🏼🏋🏻‍♀️Download ‘Fit with Whit App’ available in App Store. Training & diet programs for both men & women 🏋🏻‍♂️🏋🏻‍♀️ Link in Bio.

A post shared by Fit with Whit (@whitneyjohns) on Nov 16, 2018 at 4:28pm PST

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Two ways to diminish the damage from your weekend cheats: natural electrolytes & @omaxhealth probiotics 💯🥥💧 After indulging in alcohol, rehydrating with natural electrolytes from coconut water helps replenish what you lost and helps fight dehydration, preventing further cravings and bloat. It’s also super important to replenish your gut with good bacteria to help you break down and digest those cheat foods more efficiently so the Triple Action Probiotics form @omaxhealth is an amazing reinforcer. Bounce back from your cheats like a boss 💀💪🏼 . . . Download ‘Fit with Whit App’ available in App Store. Training & diet programs for both men & women 🏋🏻‍♂️🏋🏻‍♀️ Link in Bio.

A post shared by Fit with Whit (@whitneyjohns) on Nov 4, 2018 at 10:15am PST

One of the most beautiful women in the world, Hope Beel, drops a crazy hot naked photo on Instagram. Another reason why she’s a Queen! Remember to vote for her for Most Incredible Glutes and the other categories in the Fitness Awards.

Also. check out: Brittney Palmer Knows How To Win Halloween

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#motivationmonday with @simonlopez

A post shared by Hope Beel (@hopebeel) on Nov 5, 2018 at 7:40pm PST

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M- @hopebeel HM- @kevglam #MONDAYS are for #donuts and #socks and #work #timetomakethedonuts #yourdonutsmakemegonuts #hopebeel #fitness #killinit #hungry #sprinkles #greatness #colorblast #backtowork

A post shared by Simon Lopez (@simonlopez) on Sep 17, 2018 at 5:27am PDT

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The look I give @justinmartinphoto when he asks if I’m ready for dinner 😆. Staying at our favorite hotel @delektulum

A post shared by Hope Beel (@hopebeel) on Nov 2, 2018 at 5:35pm PDT

Hope Beel, one of the most beautiful women in the world, slayed this past weekend as one of the hottest mermaids we’re ever seen. The 3x Fitness Gurls Magazine cover model put Ariel to shame with a pink wig, a little body makeup, and skin-tight mermaid dress. It’s a reason why Hope Beel is everyone’s favorite fitness model.

Also, check out: Hope Beel is the Queen of the Beach