Here are some of the best from Team Fitness Gurls Instagram post of the Week.
"Success doesn't happen overnight. Keep your eye on the prize and don't look back" quote from one of my favorite boss babes @erinandrews Success is a process. It's a journey with ups and downs. Some days are going to be really long and really hard. Some days are going to be incredibly rewarding. Celebrate the small wins, the little progression, and acknowledge the set backs. Most importantly, surround yourself with people who want you to win and succeed as much as you do. Those are the people that will get you through the shitty days and remind you to keep your eye on your prize, whatever it may be. Build your badass tribe and keep pushing. #MotivatedMonday ???? @marksingerman Glam @karenpangMUA #BestSelf #success #eyeontheprize
Balance: READ BELOW I often get asked if I ever drink alcohol and the answer is yes. I think it's important to enjoy the nicer things in life and if that includes having a cocktail for you then here's a few tips on how to maintain your shape while still hitting up happy hour with your friends. 1. Decide when it's worth it, should you drink at every dinner out, no. On vacation, of course! You just have to decide which occasion is worth the indulgence. 2. Choose your drink wisely, I know there are a lot of winos out there and trust me I enjoy a nice glad of Cab but one REAL serving of red wine contains 90 calories. Stick to lower calorie mixers when drinking liquor. 3. Have a full 8oz glass of water after every drink. Did you know alcohol dehydrated you? This is what causes that massive hangover the next day, stay on top of it but drinking the extra h2o. #hopestips #drinking #balance #bikini #fitness #fit Bikini @omgmiamiswimwear
Good #morning ???? . I've seen my own reflection just about everyday for my whole life.. there's been times I hate what I see & times I'm proud of my progress, but regardless.. I always see areas I can improve. You will always be your hardest critique!! but the most important thing to do -is learn to embrace the process, find balance between life & the gym. Step back & appreciate how far you've come, focus on your future & what it will take, to get to your goals. Be #Proud of your body no matter where you are in your journey???????????? . About to go smash legs???? What are you doing today to get you closer to your goals? Let's WORK????Hope you enjoy your Tuesday???? . CLICK✨(Link in Bio) for exclusive content, #bts, custom training programs & meal plans???? . Photo: @dronetechfilms
???? @jmarsh_hd I hope everyone got there week started off with a bang!!! ???????????? • For those of you that didn't, I feel ya LOL! My one year old had a 15 min nap all day today, wanted to cry over. Every. Little. Thing. I was beyond ready to pull my hair out & was ready to start drinking wine at 10:30 this morning…I'm mostly joking but the thought may have crossed my mind for a hot second…#dontjudgeme all you #parents know what I'm talking about. • BUT every morning is a fresh start to a new day! So set your goals for the rest of the week tonight, get a plan of action together, & get rid of the negative vibes! #bikini #fitmom #fitspo #fitnessmotivation #fit #fitness #fitnessgurls #fitnessmodel #fitfam #fitnessmotivation #wbff #positivevibes #freshstart
Starting the Holiday weekend off right at the lake! ???????????????????? Hope you have a Happy and Safe weekend yourself! ❤️???? . @bpi_sports started the weekend off with a BANG too! ???? 25% OFF SITE WIDE ????started last night st midnight and goes until midnight on July4th! Use the link in my bio ???????? to take you there and use the code "July4th" . . #saraheevans #fitspo #fitfam #bpisports #bpiathlete #bikini #teambpi #bpiteamaesthetic #july4th #july4thweekend #independenceday #4thofjuly #lake #texasgirl #outdooradventures #countrygirl #fitnessgirl #bikinibody