It’s a Tuesday but we want to look back at the Top Fitness Gurls Athlete Instagram Photos Of The Week. One of the best things about our brand is that we have this incredible group of Fitness Gurls Athletes. Here’s a showcase of some of the best from Team Fitness Gurls Instagram post of the Week.
Its never about being better than someone else. It’s about being better than you used to be ✨✨ @west_studio @prettymemakeup #shineon #staybright #doyou #motivateyourself #lifestyle #happy #healthy #alwayshungry #neversatisfied #workforit #lovethelifeyoulive #loveyourself #livelifetothefullest #smilemore #fitfam #sweat #fitness #girlswithmuscle #fitnessmotivation #fitnessgurls #magnumathlete #doyou #workhard #inspire #barbielife #dowhatyoulove #strongissexy
I get looked at all the time. By your husband, your son, your dad I get complemented all the time. By your girlfriend, your wife, your daughter and mother When wearing clothes, with no makeup on, without enticing anyone Your confidence is beautiful Your energy attracts people I will never apologize for that I embrace the beauty in everyone I will forever embrace the power of sexuality through confidence Be proud of your beautiful Without tying it to something dirty or something you should be ashamed of You are beautiful PC @lee_lhgfx Muah @lizziescissorhands
Skipped cardio and dove right into ARM DAY!😍🎉No regrets! Video 1️⃣: a combo of biceps and front delts that I love. Some times I will isolate one side and work the other and other times I will just bust it out normally. You can apply isolation to ANY exercise! Video 2️⃣: posing because duh that’s what we do as Bikini competitors. Always posing. I’m gearing up to switch sides because of a rib that is jiggling itself outward because of unalignment in my back😱but I’m okay! We make adjustments and take care of ourselves and move forward on this beautiful Monday and every other day! @mrolympiallc @ifbb_pro_league @npctennessee
HOLY *sugar-free* CANNOLI I WON THE @musclebeachvenice OVERALL BIKINI COMPETITION!!! 💙👙❤️🇺🇸 I’ve always wanted to compete in a straight up fitness comp, but to be honest, I’ve had some reservations about developing super hulkish arm muscles and spray tanning my skin a very vivid shade of Cheeto dust orange 😅😳 BUT, when I heard about this competition I had to compete- I miss the stage!! For the last few months I’ve worked my booty off eating clean, training hard, visualizing my success, and practicing my posing. I was pleased with my performance but absolutely blown away when I was announced the overall bikini champion! I’d like to say thank you to @erykbui_ifbbpro for answering any and all questions I had and giving me the tools I needed to feel confident on stage, Khay and the @sakuraswimwear team for this DYNAMITE bikini and all the laughs and love, and @butch.dennis and the champ @allswangfitness for adopting me backstage and lookin out for ur lil lone wolf!!! Yesterday wouldn’t have been nearly as special without my girls @ardencotoulas @carlyanneamos and @healthful_ev coming by to give me some hugs, high fives, and a list of junk food they just ate 😭🤦🏼♀️😂😂 or without @daggers80 who is always there for me when I need it, providing me with love, faith, and support. All around, it was a perfect day, and next to actually being a bald eagle, I don’t think I could have been any more American 😂😂🇺🇸🇺🇸👌🏼👌🏼💋💋💙💙🍿🍿🍿 #californiablonde #fourthofjuly #bikinicompetitor #musclebeach #musclebeachfitness #overallchampion #merica #letfreedomring #ifbbbikini #hurrayiwon @fitnessgurls
Hope Beel Stuns Her Fans With an Incredible Photo
One of the most beautiful women in the world, Hope Beel, drops a crazy hot naked photo on Instagram. Another reason why she’s a Queen! Remember to vote for her for Most Incredible Glutes and the other categories in the Fitness Awards.
Also. check out: Brittney Palmer Knows How To Win Halloween
Hope Beel Dresses as the Hottest Mermaid Ever for Halloween
Hope Beel, one of the most beautiful women in the world, slayed this past weekend as one of the hottest mermaids we’re ever seen. The 3x Fitness Gurls Magazine cover model put Ariel to shame with a pink wig, a little body makeup, and skin-tight mermaid dress. It’s a reason why Hope Beel is everyone’s favorite fitness model.
Also, check out: Hope Beel is the Queen of the Beach
Jala Sue: Fitness Influencer Spotlight
11 Questions with Paddleboard Instructor, Athlete, Model and Mother of 4
You’re one of the biggest fit Inspirations for mothers on social media. How did you get started in training and living a fit lifestyle?
I have always been into health & fitness, but it wasn’t until I after the birth of my twins that I went all out hardcore in my training. I was on bed rest for 5 months of my pregnancy & it ignited a fire & drive inside me unlike ever before.
I had been paddle boarding all the time and saw the physical benefits. I took it a step further and got certified to teach, I started racing.
Then I got hooked on the Barre’ method I trained to be an instructor, taught classes locally for 3 yrs & now teach privately in my home to a select few. I absolutely love helping others feel better about themselves, providing them with encouraging attainable ways to improve their lifestyle & achieve goals.
Also, check out: Tahnee Sheehan: Fitness Influencer Spotlight
What is the most challenging thing about being a fitness model and a mother?
The most challenging part is being disciplined mentally on staying positive that all will be okay someday. Traveling and being a single mother, it’s a constant balancing act.
What are your top 3 favorite exercises?
Stand up paddle boarding at a fast pace for about 45 min. Barre Methodology with weights. And, I have always loved a quick run around my neighborhood for a good cardio, fat burning & mental meditation stress relief.
Do you listen to music while you train? And what’s are your favorite types of music you like working out to?
Listening to music when I train is an absolute must for me. Tunes with a good beat, I’m a lover of good ol’ Trap, hip hip with of course some pop sprinkled in.
Do you ever encounter stereotypes from the way you look?
I encounter stereotypes every time I step outside my home for the way I look. Especially being a mother of 4. Honestly, I still struggle with how people can be so cruel with judging one on appearances without getting to know them first. It’s about mastering the art of not caring what others think, but let’s keep it real. that’s not always easy. I am comfortable & confident in my own skin, proud of who I am as a woman, mother, daughter & friend.
What was your favorite photo shoot location?
Oooh, that’s a tough one, as I have a few, but his past July though I was in Vegas for a week shooting bikinis & fitness lifestyle. This shoot, in particular, I found myself surrounded by genuinely kind, creative people who worked their tooshes off and never complained once that the heat index was over 115 degrees. It was an incredibly positive experience. Other than that Australia 🙂
What is your current training style, routine or split?
I do Barre method for around 45 minutes 2-3 days a week. On those off on days, I will either go for a 40-minute paddle or fast run for 3 miles. When I watch movies at night, I do crushes & planks.
What are your favorite clean foods?
I love daily healthy smoothies, I am a big Juicer as well for keeping my immune system strong. Meal wise, I’m a fan of steak & chicken, salads. I love fresh veggies.
Chips, I’m a chipaholic! also, sour patch kids 🙂
What is the craziest thing you’ve ever done?
Skydiving this past winter & I can’t wait to do it again & again.
What tips do you have for a beginner at the gym?
The hardest part is finding a workout routine/class you love to do. Then I suggest, making small weekly goals. Don’t let fear paralyze you, let it motivate you. Don’t set yourself up for disappointment. Set alarms in your phone to remind yourself to workout. Are mornings, afternoons or evenings better for your schedule? Start with 3 days a week, committing to 1hr each time. once you get in the habit of this, I guarantee you will feel so good you will want to add more.
Lastly, find a workout buddy. It’s much more fun to have someone that can hold you accountable & in turn you hold them accountable. It’s a win-win for both people. plus, some of best friends have come from being my workout partners.